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Sophie Guidolin's Blog

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Pro Bod Check-In

Pro Bod Check-In

Thursday 14th September 2017    

SAYING GOODBYE TO WEEK TWO AND WELCOMING WEEK THREE WITH OPEN ARMS! I'm getting stronger everyday and loving the process!

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Beach workout using The Bod Bikini

Beach workout using The Bod Bikini

Wednesday 13th September 2017    

Are you struggling for motivation? Need to kick things in gear with summer right around the corner? Take your workouts outdoors, you won't regret it - The Bod Bikini is here!

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BIG GIRL ROOM REVEAL!

BIG GIRL ROOM REVEAL!

Friday 8th September 2017    

From tiny girls, to toddlers in beds! I cannot wait to see what you all think of the BIG GIRL ROOM REVEAL!

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Spring has sprung!

Spring has sprung!

Tuesday 5th September 2017     Spring

Who would have thought I would love Spring cleaning as much as I do? I've compiled some tips to declutter, but would love to hear your ideas too!

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The twins turn two!

The twins turn two!

Tuesday 5th September 2017    

What a milstone. Can you believe that our tiny little girls are now TWO!? Read about the girls' birthday cake last weekend, my take on the twin mama life and more.

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Food Comparisons

Food Comparisons

Tuesday 5th September 2017    

Have you seen my recent 'food comparison photos' on Instagram? A lot of people have been shocked or amazed - and it has really helped provide a better visual understanding and talking point.

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Cooked VS Raw - What to choose and weigh.

Cooked VS Raw - What to choose and weigh.

Tuesday 5th September 2017    

Tracking your macros is a science in itself! When you add weighing into the mix, it can become really confusing for some.

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Choosing the right bikini for your body

Choosing the right bikini for your body

Friday 1st September 2017     Bikini

It’s officially 12 weeks until summer. You’ve ramped up your workouts - it’s time to pick the perfect bikini that compliments your body shape the best. We all come in different shapes and sizes and each person naturally distributes weight into different areas of their body. What may fit you, may fit someone else differently.

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Live Chats in September

Live Chats in September

Friday 1st September 2017     Live Chat

September is THE month for live chats! Read on to see the hot topics I (and some guest speakers) will be discussing.

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I'm restarting The Bod!

I'm restarting The Bod!

Tuesday 22nd August 2017    

After weeks of disorganised chaos and failing to stick to The Bod program consistently - I'm starting off with a clean slate. Who's joining me? The Bod September round kicks off in three days!

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Success Stories*

  • Sam
    Sam Your books inspire me immensely and you are a true idol.
    Kate
    Kate THE BOD program is not a diet. It sets you up with the tools to continue on after you finish the 12 weeks.This has now become my lifestyle. I love the way I live now and I love the knowledge I have gained from this program especially dietary wise so I can give my kids the best start to life. The recipes, the workouts, the hints and tips... at no stage did I ever get bored or go off track.
    Farnoush
    Farnoush The left picture is on 80 kg The right one 58kg It is unbelievable what you can do if you just believe and just do it and stay focus.
    Meg
    Meg I wanted to begin by thanking you for being such an inspiration and passing on your knowledge the way you do.
  • Chloe
    Chloe WHAT A DIFFERENCE IN NOT ONLY THE VISUAL EFFECTS BUT IN MY TRAIN OF THOUGHT AND DAY TO DAY LIFE. ITS BEEN WONDERFUL WORKING HARD FOR THESE RESULTS! 24KGS DOWN! AND HONESTLY I DON'T CARE WHAT MY SCALES TELLS ME. I'M MORE INTERESTED IN HOW IT'S AFFECTING MY LIFE!
    Bailey
    Bailey Only 4 weeks into the diet plan- the results speak for themselves!
    Megan
    Megan
    Reney
    Reney "Incredible transformation from following Sophie's guidelines!"
  • Annon
    Annon Following the protocols of Sophie Guidolin's Meal Plans & Training programs have seen the AMAZING results below!
    Olivia
    Olivia
    Hannah
    Hannah 17 kilos down in 6 months!
    Annon
    Annon 3 Month Progress, Thanks to Sophie for the inspiration and support! Here's to leaner living!
  • Chelsea
    Chelsea Amazing results from a track and field athlete!!
    Katie
    Katie 17 kilos already down thanks to the clean eating guidelines!
    Alisha
    Alisha I absolutely love following your journey, reading your articles and following your clean eating advice!
    Sam
    Sam The clean eating diet plan, is also for males wanting to tone, build muscle and lose body fat!
  • Melissa
    Melissa Over 18 kilos down from the clean eating plan!
    Katie
    Katie Incredible results 7 kilos down in 8 weeks!
    Hannah
    Hannah 17 Kilos lighter, in 6 Months!!!
    Sammi
    Sammi Wow.Wow.Wow 😍 By far the best part of any coaches job. The results, the hard work and the dedication that is so clearly shown here. 😵 Sammi had her little girl 2 weeks before the twins were born, and like me suffered with haemorrhaging at 8 weeks pp too. (This is really hard to deal with along with a newborn, surgery and recovery!) However after 4 weeks on my #tbtprogram check out her incredible results. I am so so proud and happy to have helped in some way! 🙏 Way to go mama!!! 😆www.sophieguidolin.com.au/eshop
  • Katelyne Borg
    Katelyne Borg Just wanted to show you how far I have come in such a short time!
    Jessica
    Jessica The meals are delicious, I'm never hungry and I can make it for my husband as well so i'm not cooking two different things! It is a well rounded program that fits easily into any lifestyle and can be made to work with your unique situation.
    Danika
    Danika "Feeling so much healthier and loving exercise now, I started clean eating thanks to Sophie Guidolin!"
    Natalja
    Natalja Even whilst travelling, i maintained my lean body by following your guidelines!
  • Rachelle
    Rachelle Incredible results, following the clean eating guidelines & total body transformation guide!
    Stacee
    Stacee still a fair way to go but 2 years of clean eating & exercise :) never felt better :)
    Joanne
    Joanne Check out this progress in only 12 WEEKS!!!
    Leah
    Leah I'm feeling like a different person. I'm feeling like I used to feel. I'm losing baby weight fasting than ever too! My progress photos amaze me. So thank you! Thank you for a program that really is a lifestyle change. A program that changed my family life for the better and made me a happier, healthier mumma for my beautiful children!
  • Emma
    Emma Clean eating & handwork really do pay off!!
    Natalie
    Natalie 4 weeks in!
    Chantelle
    Chantelle Chantelle has lost 8kgs already, only 2 weeks into her custom ongoing post baby plan!
    Kristy Potts
    Kristy Potts 50 kilos down in a year! Thank you for bringing out eat clean, live lean. I have been cooking and preparing my meals from it since i purchased it months ago, its fantastic.

*These are testimonials from satisfied clients. Results can not be guaranteed and results may vary from person to person.

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