Pile of pancakes with berries in the white plate on the wooden table
My Famous Healthy Pikelet Recipe!

Our household favourite healthy pikelet recipe! I’m sure you guys have noticed my newly ‘refurbished’ website, haha! Do you love it as much...
Continue Reading
Nathan Wallace standing in the gym wearing a black Hold Your Own uniform and holding a booty band
Glute Activation with Nathan Wallace

Glute activation is SO ESSENTIAL to those days you’re targeting the booty. WATCH NATHAN’S GLUTE ACTIVATION VIDEO HERE. I train my glutes...
Continue Reading
Incy Rose Gold Cot
INCY COT CHARITY AUCTION ♡

My Incy Cot Charity Auction goes live on the 5th of November, 12PM. Click here to access the auction on the 5th. Click here to access the auction on the 12th....
Continue Reading
Bottle of essential oil with herbs holy basil flower, basil flower,rosemary,oregano, sage,parsley ,thyme and mint set up on old wooden background .
Spring has sprung, get out your green thumb! MY GUIDE TO HERBS

My guide to herbs! As many of you know, I LOVE using herbs in cooking. The kitchen is home for me (my happy place haha)! Herbs add so much depth and flavour to...
Continue Reading
Superfoods, berries, seeds, nuts, and fruits on wood background
Budget Friendly Superfoods!

I AM ALWAYS ON THE HUNT TO FIND NEW BUDGET FRIENDLY SUPERFOODS, AND LOVE TRYING OUT THE RECOMMENDATIONS FROM MY SQUAD. That’s not to say I don’t...
Continue Reading
Sophie Guidolin MACROS book cover page
My new recipe book MACROS!

For so long I have wanted to release a recipe book that contains the macro breakdown of every recipe. THE MACROS RECIPE BOOK is my fifth book release. A...
Continue Reading
Sophie holding flowers for MACROS promo
Come grocery shopping with me! Learning how to read nutritional labels.

Reading nutritional labels is something I always, always do when grocery shopping. Read on to see why! WHEN IT COMES TO THE SERVING SIZES ON PACKAGES, DON’T...
Continue Reading
Sophie sitting on a rug holding a water bottle in activewear
PRO BOD CHECK-IN

This is my official PRO BOD check-in for week 2! SAYING GOODBYE TO WEEK TWO AND WELCOMING WEEK THREE WITH OPEN ARMS! So far, I am loving The Bod Pro restart...
Continue Reading
Beach workout using The Bod Bikini

WATCH MY QUICK BEACH WORKOUT USING THE BOD BIKINI HERE. DO YOU EVER GET THOSE DAYS WHERE HITTING THE GYM IS HARD? The weather is stunning, and summer is just...
Continue Reading
Beautiful pink bedroom
Big Girl Room Reveal

CAN YOU BELIEVE OUR LITTLE GIRLS ARE NOW TODDLERS IN BEDS!? I cannot wait to see what you all think of the BIG GIRL ROOM REVEAL! We fell in love with the...
Continue Reading
Red apples on kitchen scales on white background
COOKED vs RAW: Weighing Food

Tracking your nutrition, and weighing food correctly without scales is near impossible (unless you’re advance with a knack for eyeballing food). This is...
Continue Reading
Skinny cow ice cream and chocolate paddle pop lying flat
FOOD COMPARISONS

Lately I have been giving you all visual graphics for different macronutrients, calories or health examples. Rather than giving you an alternative or...
Continue Reading