Get your free eBook valued at $40

SUBSCRIBE TO OUR NEWSLETTER TODAY & GET A FREE CORE WORKOUT PLANNER EBOOK- VALUED AT $39.95!

2017- My goals & my (pretty massive) announcement!

2017- My goals & my (pretty massive) announcement!

Watch my announcement here:

https://youtu.be/-B-cmz9_D-Y

Getting into a bikini to go to the beach or pool can be daunting after you have a bub- let alone twins- so when I sat down with Nath to reevaluate my next ‘personal’ goals for 2017- my heart started to thump and the sweat started to drip as I aimed BIG! 

The last time I competed it was March of 2014, I went to America and competed at the Ohio Arnold Classic. The home of ‘The Arnolds and the most amazing honour to represent Australia on the stage over there.
When I placed 5th in the world at the event I was THRILLED.  Being a mum of two at the time and being able to rock the bikini and the comp made me feel amazing. If I could do it- I KNEW others could too!

In the last three years, I have married my best friend, I gave birth to my beautiful twin girls, opened a 24/7 gym facility and continue to work alongside my new life as a mother of 4!

The twins are now one year old and are FULL of energy- there is never a dull moment in our life, that's for sure!

My goals after I gave birth were:

- To regain my strength- tick. ;)

I am officially the strongest I have ever been! This is something I am pretty proud of, because I have scoliosis, lordosis and was involved in a car accident.
They thought that weight lifting would never be able to be considered after my injuries and back problems! (massive YAY for me!)

- Then I wanted to push my fitness levels- tick! ;)

Pull-ups for days, even progressing to weighted pull-ups was something I set as a personal goal.

Following The Bod (Maintenance) since having the twins has allowed me the freedom to not have to think, just do- and get the results!

Then, I got the news that I had ruptured one of my implants and rotated the other one, meaning a full chest reconstruction and lift was required almost immediately (massive set back).

I took five months off training my upper body and focused on my squats and lower body training.

But, I set myself the goal of regaining my strength pre surgery, and again TICK ;) Goal achieved.

You may notice a trend here, I am HUGE on goal setting because when you throw it out there, you work towards it to achieve it!

Now, I need a new goal. I spent the last few years helping so many girls get to the stage and getting goosebumps at the thrill of them stepping on stage.
I love every minute of it- the training, the heels, the posing, the glitz and glamour and the personal accomplishment once you kick your own butt with any self-doubt.

So, after three years off- Nath and I have made the decision that I will once again, jump on stage and compete in just 6 short weeks!

Those who have followed me for a while will know that my bodyfat doesn’t change- I stay the same year round so a ‘prep’ for me (in bikini) is super achievable and something I encourage others to aspire to.

It is not unhealthy, I still get my periods, I don’t take any fat burners, etc. The worst thing I am guilty of is my coffee addiction! Haha I believe that as a bikini competitor it should be an achievable ‘jump on stage’ whenever look.
We are not ‘bodybuilders’ or figure competitors and thus I honestly believe that bikini should be achievable.

However, in the last three years, everything has changed! Besides the fact I have now had an extra two babies (via c-section!) the posing has changed, the judging has changed and the entire competition is increasingly more competitive.
There are SO many beautiful banging girls on stage now that every single girl looks REDIC!

So, whilst I would LOVE nothing more than to do all of my squad proud, jumping on stage with one year old twins in the crowd is a pretty MASSIVE (terrifying!) goal for me at this point!

Now more than ever, I will REALLY need all of your support and encouragement and would LOVE my squad behind me at my first comp since having the twins!

I will VLOG every week to take you all on my journey from learning the new posing to picking my bikinis and more. I want you all to be as heavily involved in this as my coach (Nath) is! Let’s call it #sophiesquad

Knowing I have hundreds of girls behind me, won’t make me any less nervous, however it will certainly make me 100% accountable- even if I have to be pushed out onto that stage! Hahaha

I just cannot wait to show you all what is truly possible when you set your mind to a goal, stick with the program and want something!

Regardless of where you are in your journey, NOTHING is unachievable. It certainly doesn’t happen overnight- but if you truly want it, you CAN achieve it!

Now, let’s splash some glitter over these muscles and SHINE ON!!!

Back to Articles


Sign up for
Tips, Recipes
& More

Success Stories*

  • Alisha
    Alisha I absolutely love following your journey, reading your articles and following your clean eating advice!
    Natalja
    Natalja Even whilst travelling, i maintained my lean body by following your guidelines!
    Melissa
    Melissa Over 18 kilos down from the clean eating plan!
    Rachelle
    Rachelle Incredible results, following the clean eating guidelines & total body transformation guide!
  • Jessica
    Jessica The meals are delicious, I'm never hungry and I can make it for my husband as well so i'm not cooking two different things! It is a well rounded program that fits easily into any lifestyle and can be made to work with your unique situation.
    Katie
    Katie 17 kilos already down thanks to the clean eating guidelines!
    Meg
    Meg I wanted to begin by thanking you for being such an inspiration and passing on your knowledge the way you do.
    Chloe
    Chloe WHAT A DIFFERENCE IN NOT ONLY THE VISUAL EFFECTS BUT IN MY TRAIN OF THOUGHT AND DAY TO DAY LIFE. ITS BEEN WONDERFUL WORKING HARD FOR THESE RESULTS! 24KGS DOWN! AND HONESTLY I DON'T CARE WHAT MY SCALES TELLS ME. I'M MORE INTERESTED IN HOW IT'S AFFECTING MY LIFE!
  • Natalie
    Natalie 4 weeks in!
    Annon
    Annon 3 Month Progress, Thanks to Sophie for the inspiration and support! Here's to leaner living!
    Hannah
    Hannah 17 kilos down in 6 months!
    Chantelle
    Chantelle Chantelle has lost 8kgs already, only 2 weeks into her custom ongoing post baby plan!
  • Bailey
    Bailey Only 4 weeks into the diet plan- the results speak for themselves!
    Leah
    Leah I'm feeling like a different person. I'm feeling like I used to feel. I'm losing baby weight fasting than ever too! My progress photos amaze me. So thank you! Thank you for a program that really is a lifestyle change. A program that changed my family life for the better and made me a happier, healthier mumma for my beautiful children!
    Kate
    Kate THE BOD program is not a diet. It sets you up with the tools to continue on after you finish the 12 weeks.This has now become my lifestyle. I love the way I live now and I love the knowledge I have gained from this program especially dietary wise so I can give my kids the best start to life. The recipes, the workouts, the hints and tips... at no stage did I ever get bored or go off track.
    Farnoush
    Farnoush The left picture is on 80 kg The right one 58kg It is unbelievable what you can do if you just believe and just do it and stay focus.
  • Megan
    Megan
    Kristy Potts
    Kristy Potts 50 kilos down in a year! Thank you for bringing out eat clean, live lean. I have been cooking and preparing my meals from it since i purchased it months ago, its fantastic.
    Chelsea
    Chelsea Amazing results from a track and field athlete!!
    Sammi
    Sammi Wow.Wow.Wow šŸ˜ By far the best part of any coaches job. The results, the hard work and the dedication that is so clearly shown here. šŸ˜µ Sammi had her little girl 2 weeks before the twins were born, and like me suffered with haemorrhaging at 8 weeks pp too. (This is really hard to deal with along with a newborn, surgery and recovery!) However after 4 weeks on my #tbtprogram check out her incredible results. I am so so proud and happy to have helped in some way! šŸ™ Way to go mama!!! šŸ˜†www.sophieguidolin.com.au/eshop
  • Hannah
    Hannah 17 Kilos lighter, in 6 Months!!!
    Olivia
    Olivia
    Katelyne Borg
    Katelyne Borg Just wanted to show you how far I have come in such a short time!
    Sam
    Sam The clean eating diet plan, is also for males wanting to tone, build muscle and lose body fat!
  • Sam
    Sam Your books inspire me immensely and you are a true idol.
    Emma
    Emma Clean eating & handwork really do pay off!!
    Danika
    Danika "Feeling so much healthier and loving exercise now, I started clean eating thanks to Sophie Guidolin!"
    Joanne
    Joanne Check out this progress in only 12 WEEKS!!!
  • Annon
    Annon Following the protocols of Sophie Guidolin's Meal Plans & Training programs have seen the AMAZING results below!
    Katie
    Katie Incredible results 7 kilos down in 8 weeks!
    Reney
    Reney "Incredible transformation from following Sophie's guidelines!"
    Stacee
    Stacee still a fair way to go but 2 years of clean eating & exercise :) never felt better :)

*These are testimonials from satisfied clients. Results can not be guaranteed and results may vary from person to person.

Have a question?
Check out my FAQs