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A day in the life of Sophie!

A day in the life of Sophie!

A day in the life of… (Feb 2017)

I find I am having to do these blogs more often as my life changes, our business evolves and our children grow.
Everyday appears to be different. So whilst this a generic ‘day in the life of’ this is only relevant for our present day-to-day life at the moment.

A typical day in my life is crazzzzzy to say the least! With 4 children and a business to run there is always something to do!
I am in the midst of preparing a 'day on the plate' for you all after many requests, so keep those eyes peeled!

4:30am-5:00am

My alarm clock goes off!
Wahhhhhh- I am not a morning person so I love my sleep ins, however when life is a constant battle of fitting things in-
it becomes a battle of how many more hours can I fit into my day.

Eat breakfast
I've been making overnight oats so that A) I don’t make noise in the morning and wake the kids and B) it's delicious!

Oats

5:30am

Gym time
I train before my kids wake up so that I don’t impact on any of my family time, morning routines and getting everyone organised for the day.

Gymtime

6:30am

Home and morning routines
I quickly have a shower and get dressed whilst Nath makes the bottles before the twins wake up at 7am.

7:00AM

Twins Awake
The girls have a bottle (yes still ;)
The boys have breakfast.
I pack their lunchboxes

7:30AM

Leave home
Depending on the way is dependant on who is leaving.
We have an in home carer three days a week for the twins, rather than daycare (twins are expensive!).
The other two days Nathan and I do a day at home each.
The boys go to school, we go to work. Our gym is 24/7 so it never stops.

First day of school

3:00PM

Boys come home from school

3:30-5:00PM

Preparing dinner.
While this happens, the boys do homework and we do more organising for the kids and the following day.

5:00PM

Dinner

5:30PM

The twins have a bath

6:00PM

The boys shower

7:00PM

All kids go to bed

7:00-9:30/10PM

Nathan and I work - reply to clients, emails, check-ins, business enquiries, etc.

I make the boys' lunches the night before and organise any of my meals for the next day.
I get any washing that needs doing done.

10:00PM

Shower/bed

anddd Repeat :D!

At the moment, life is crazy busy.
Owning your own business means that the hours never stop, but seeing our clients' results and being able to have our children with us most days/times is great.
I'm the type of person who loves to be busy, I don't like not sitting down and getting bored -  which works in my favour because with my lifestyle there is no way that can happen! LOL
For more of an understanding of my day to day life, subscribe to my youtube and watch my VLOGs here!

YT

 

Tags: Blog

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  • Hannah
    Hannah 17 Kilos lighter, in 6 Months!!!
    Stacee
    Stacee still a fair way to go but 2 years of clean eating & exercise :) never felt better :)
    Katie
    Katie 17 kilos already down thanks to the clean eating guidelines!
    Emma
    Emma Clean eating & handwork really do pay off!!
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    Leah I'm feeling like a different person. I'm feeling like I used to feel. I'm losing baby weight fasting than ever too! My progress photos amaze me. So thank you! Thank you for a program that really is a lifestyle change. A program that changed my family life for the better and made me a happier, healthier mumma for my beautiful children!
    Farnoush
    Farnoush The left picture is on 80 kg The right one 58kg It is unbelievable what you can do if you just believe and just do it and stay focus.
    Rachelle
    Rachelle Incredible results, following the clean eating guidelines & total body transformation guide!
    Katelyne Borg
    Katelyne Borg Just wanted to show you how far I have come in such a short time!
  • Kate
    Kate THE BOD program is not a diet. It sets you up with the tools to continue on after you finish the 12 weeks.This has now become my lifestyle. I love the way I live now and I love the knowledge I have gained from this program especially dietary wise so I can give my kids the best start to life. The recipes, the workouts, the hints and tips... at no stage did I ever get bored or go off track.
    Sammi
    Sammi Wow.Wow.Wow 😍 By far the best part of any coaches job. The results, the hard work and the dedication that is so clearly shown here. 😵 Sammi had her little girl 2 weeks before the twins were born, and like me suffered with haemorrhaging at 8 weeks pp too. (This is really hard to deal with along with a newborn, surgery and recovery!) However after 4 weeks on my #tbtprogram check out her incredible results. I am so so proud and happy to have helped in some way! 🙏 Way to go mama!!! 😆www.sophieguidolin.com.au/eshop
    Kristy Potts
    Kristy Potts 50 kilos down in a year! Thank you for bringing out eat clean, live lean. I have been cooking and preparing my meals from it since i purchased it months ago, its fantastic.
    Reney
    Reney "Incredible transformation from following Sophie's guidelines!"
  • Chelsea
    Chelsea Amazing results from a track and field athlete!!
    Chloe
    Chloe WHAT A DIFFERENCE IN NOT ONLY THE VISUAL EFFECTS BUT IN MY TRAIN OF THOUGHT AND DAY TO DAY LIFE. ITS BEEN WONDERFUL WORKING HARD FOR THESE RESULTS! 24KGS DOWN! AND HONESTLY I DON'T CARE WHAT MY SCALES TELLS ME. I'M MORE INTERESTED IN HOW IT'S AFFECTING MY LIFE!
    Chantelle
    Chantelle Chantelle has lost 8kgs already, only 2 weeks into her custom ongoing post baby plan!
    Natalie
    Natalie 4 weeks in!
  • Olivia
    Olivia
    Hannah
    Hannah 17 kilos down in 6 months!
    Alisha
    Alisha I absolutely love following your journey, reading your articles and following your clean eating advice!
    Melissa
    Melissa Over 18 kilos down from the clean eating plan!
  • Natalja
    Natalja Even whilst travelling, i maintained my lean body by following your guidelines!
    Sam
    Sam The clean eating diet plan, is also for males wanting to tone, build muscle and lose body fat!
    Katie
    Katie Incredible results 7 kilos down in 8 weeks!
    Sam
    Sam Your books inspire me immensely and you are a true idol.
  • Danika
    Danika "Feeling so much healthier and loving exercise now, I started clean eating thanks to Sophie Guidolin!"
    Bailey
    Bailey Only 4 weeks into the diet plan- the results speak for themselves!
    Annon
    Annon Following the protocols of Sophie Guidolin's Meal Plans & Training programs have seen the AMAZING results below!
    Annon
    Annon 3 Month Progress, Thanks to Sophie for the inspiration and support! Here's to leaner living!
  • Megan
    Megan
    Joanne
    Joanne Check out this progress in only 12 WEEKS!!!
    Jessica
    Jessica The meals are delicious, I'm never hungry and I can make it for my husband as well so i'm not cooking two different things! It is a well rounded program that fits easily into any lifestyle and can be made to work with your unique situation.
    Meg
    Meg I wanted to begin by thanking you for being such an inspiration and passing on your knowledge the way you do.

*These are testimonials from satisfied clients. Results can not be guaranteed and results may vary from person to person.

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