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Are you swapping?

Are you swapping?

We all know that starting a diet or sticking to a meal plan can be hard work- even for the most dedicated athletes. 

Do you want an option that will help get you in the right direction, without having to stick to a set diet? 

Swap! 

Here is a small list of some of my favourite swaps, that you can make everyday:

  • Swap soda, concentrated juices or milk drinks to water. 
  • Swap that latte to a short black.
  • Swap that 3pm muffin with a handful of nuts.
  • Swap that ice-cream with a delicious yoghurt and berry combo.
  • Still want to have that delicious cheesy sauce? Swap it for a home made creamy cashew base instead. 
  • Swap that milk chocolate for a piece of dark 70% cacao chocolate to curb the cravings. 
  • Swap mayonaise and other cream based dressings for a creamed avocado topping.
  • Swap the apple pastries with a home made apple bowl served with yoghurt and cinnamon.
  • Swap the fries for sweet potato chips- serve it with delicious home made sauce.
  • Swap pizza for a homemade flat bread pizza- half the calories and twice the flavour.
  • Swap sugar for stevia- simple, yet so tasty! 
  • Swap sugar loaded cereal for oats! Top with fresh fruit for a delicious summer feel. 

These are only a few options of 'SWAPS', but everyday in almost every situation you are faced with a decision, usually you have a better choice.

Try tomorrow to swap and see how you feel! 

 

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    Katelyne Borg Just wanted to show you how far I have come in such a short time!
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    Hannah 17 kilos down in 6 months!
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    Olivia
    Annon
    Annon Following the protocols of Sophie Guidolin's Meal Plans & Training programs have seen the AMAZING results below!
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    Chloe WHAT A DIFFERENCE IN NOT ONLY THE VISUAL EFFECTS BUT IN MY TRAIN OF THOUGHT AND DAY TO DAY LIFE. ITS BEEN WONDERFUL WORKING HARD FOR THESE RESULTS! 24KGS DOWN! AND HONESTLY I DON'T CARE WHAT MY SCALES TELLS ME. I'M MORE INTERESTED IN HOW IT'S AFFECTING MY LIFE!
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