FREE 7 Day Clean Eating Meal Plan
Okay ladies, I am hearing you!
I am reading the same request over and over- "I love your clean eating guidelines, But would LOVE for you to please release a meal plan to stick to also!"
So I have been working tirelessly to try and get it to you guys in time for that total body transformation ready for Summer!
|Breakfast||Overnight Oats with Berry coutis||
Almond meal pancakes
Smoked salmon omelette
|Smoothie||Bircher muesli||Waffles and coconut yoghurt||Poached eggs on Rye Toast with creamy green sauce|
|Lunch||Warm Chicken Salad||Chicken & mushroom risotto||Tortilla wraps with avocado salsa||Chicken Nuggets||Turkey Wrap||BBQ||Sweet potato chips and almond meal battered fish|
|Dinner||Slow cooked quinoa||Cauliflower rice with stir fry vegetables||Mexican Pinwheels||Eggplant Lasagne||Thai Beef Salad||Slow cooked pumpkin Soup||Roast dinner with mint sauce|
|Snacks/Dessert||Hummus with vegetables||Chia seed pudding||Fruit salad- perfect for post training||Dehydrated fruits with nuts||Boiled Eggs with Rye Soldiers||Cookies with oat milk||Frozen yoghurt blocks|
As you can see, my plans are anything but bland and boring!
Eat a huge variety of foods, whilst getting fitter, healthier and transforming your life- and body today!
Every step is one closer to your goal!