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Inspiring Transformations of 2015 and 2016

Inspiring Transformations of 2015 and 2016

While I was on the road to recovery after having the twins, so many of you were leading your own health and fitness journeys in 2015 and 2016.
It was a bit of a weird feeling to have so much attention on my 'bouncing back' and speculation about how active I was during my pregnancy.
All I could see in my eyes were heartfelt messages from amazing women all over the world,
thanking me for being part of the reason why they decided to embark on a health and fitness journey.

The whole thing was shrouded with negativity yet I could only feel happiness about the fact that progress photos and before and afters were filling my inbox.
I think I'm probably as proud as the women in these photos about their transformations - and so happy that people share the same passion that I have.
Whether you've been following my nutrition programs, the Total Body Transformation program, one of the levels of THE BOD or your own thing - I always have my arms wide open (inbox :D) for your progress shots and before and after photos!

Transformation photos are a true testament to the hard work we put in. 
So, here are some of the beautiful transformations I received in 2015 and 2016 that I couldn't not share!



Total Body Transformation Program & Eat Clean, Live Lean Recipe Book

Katie Crosby
As a fit and active person, I always struggle with the body changes that come after the baby is born.
You're no longer pregnant, the baby is in your arms, but your body is in limbo. I felt this way after all 3 of my pregnancies. 

On mentioning exercise, My child health nurse was quick to inform me that exercising could affect the production of my milk supply. 
Taking this into consideration I was very focused on ensuring my body was well nourished for both myself and my baby.
So I purchased both of Sophie's whole foods cookbooks.
For those interested, my supply was never affected, I have kept up with Archer's demands with a fatty and nourishing liquid gold. 
I was determined to regain my pre pregnancy body. I was tired of looking into my wardrobe and feeling disappointed that I couldn't fit into my clothes. 
So I purchased Sophie's 6 week Total Body Transformation and downloaded her free core workout available to those who subscribe. 
Being a mum of 3 children under 5, I am very time poor. Workouts needed to fit in with our routine. 
This program couldn't have been more suited to me and my busy lifestyle. 
I was able to complete these workouts from home. Which was so convenient for me, and left no room for excuses. 
The first 3 weeks were a challenge. Getting back into the groove, rebuilding my fitness and concentrating on my breathing.
Then it all kicked in, like an addiction. I looked forward to every session. I felt prepared for the day. Mentally, physically and emotionally.
This became my new outlet. I repeated the 6 week transformation 3 times, each time consciously working on my technique and increasing the weights I used. 
I have achieved this transformation with both a nourishing diet and exercise created by Sophie. 
I have found a great balance and I'm feeling even more motivated to build on myself each day. 
  Kate Lester

The Bod Pro program has been a game changer for me!
After having a baby my body was almost unrecognisable to me.
The battle between my head and what I used to be physically capable of was something I couldn't quite come to terms with.
I wanted my pre baby body back. I didn't know how to do it.
Like Sophie, I too own a business, at the time had a husband that worked away, looking after our son... time wasn't exactly on my side. 
As mums, we always put ourselves and our needs last. I started following Sophie on Snapchat and became so incredibly inspired with how she manages to find balance with such a busy lifestyle. She doesn't make excuses.
I would watch in awe and so desperately wanted change in my life. If she could do it why couldn't I?
As soon as THE BOD program got released I jumped on it. Feeling so ready for change, so enthusiastic.
THE BOD program is not a diet. It sets you up with the tools to continue on after you finish the 12 weeks.This has now become my lifestyle.
I love the way I live now and I love the knowledge I have gained from this program especially dietary wise so I can give my kids the best start to life.
The recipes, the workouts, the hints and tips... at no stage did I ever get bored or go off track.
I never felt like I was missing out on anything, there was always a cleaner alternative to any cravings that may have popped up. 
I felt such a sense of proudness that I was cooking and making all my food myself rather than living off youfoodz. 
Knowing exactly what was going in everything I cooked and a sense of feeling so incredibly organised from day to day as I didn't have to think about where my next meal was coming from.
I feel like for the first time in my life I am so confident in my own skin. I love the feeling of really nurturing my body with the right food. My head is clear. I'm not tired. I'm happy and I have so much energy so my baby gets the best of me!


Samantha Costa
I had always taken my health and fitness for granted until I fell pregnant with my first and so far only child.
It was then that I decided that I wanted to set the best example for baby that I could.
I purchased Sophie's TBT prior to the birth of my daughter with the intention to start at 6 weeks postpartum.
At 8weeks post delivery I had a postpartum haemorrhage that required surgery and a blood transfusion to fix.
Once I had the all clear from my obstetrician I started on Sophie's TBT.
Sophie's program wasn't a 'quick fix fad' to get back in shape but has become our way of life.
I love this as it means my little girl will grow up to know nutrition and exercise as something you do because you love
and care about your body and not something you do to punish yourself because you don't like how you look. 

Katelyn Borg
I have been exercising for a while now but have always maintained my body image eating what I like
and never putting on weight due to my active lifestyle.
Though I never put on weight I never lost any either!

When I came back from my European holiday late last year,
I had been gone for three months and not done one bit of exercise and saw how quickly I can lose muscle tone,
gain body fat and overall feel crappy!

I focused on my diet coming home being the biggest I had ever been in my life,
and bought your Eat Clean, Live Lean recipe book.
This book is truly amazing.
Combining my exercise with your eating ideas has made me look better than I have ever before and motivates me to do more for myself.
I noticed even if I don’t train as much due to being busy or tired I don’t feel guilty and still see the results!
Although I do not have kids of my own yet, you are truly an inspiration to myself and many other women out there.


Tags: Transformation, Beforeandafter, Blog, 2015, 2016

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Success Stories*

  • Katie
    Katie 17 kilos already down thanks to the clean eating guidelines!
    Jessica The meals are delicious, I'm never hungry and I can make it for my husband as well so i'm not cooking two different things! It is a well rounded program that fits easily into any lifestyle and can be made to work with your unique situation.
    Natalie 4 weeks in!
  • Stacee
    Stacee still a fair way to go but 2 years of clean eating & exercise :) never felt better :)
    Leah I'm feeling like a different person. I'm feeling like I used to feel. I'm losing baby weight fasting than ever too! My progress photos amaze me. So thank you! Thank you for a program that really is a lifestyle change. A program that changed my family life for the better and made me a happier, healthier mumma for my beautiful children!
    Chelsea Amazing results from a track and field athlete!!
    Melissa Over 18 kilos down from the clean eating plan!
  • Annon
    Annon Following the protocols of Sophie Guidolin's Meal Plans & Training programs have seen the AMAZING results below!
    Natalja Even whilst travelling, i maintained my lean body by following your guidelines!
    Hannah 17 kilos down in 6 months!
    Sam The clean eating diet plan, is also for males wanting to tone, build muscle and lose body fat!
  • Kristy Potts
    Kristy Potts 50 kilos down in a year! Thank you for bringing out eat clean, live lean. I have been cooking and preparing my meals from it since i purchased it months ago, its fantastic.
    Sam Your books inspire me immensely and you are a true idol.
    Sammi Wow.Wow.Wow šŸ˜ By far the best part of any coaches job. The results, the hard work and the dedication that is so clearly shown here. šŸ˜µ Sammi had her little girl 2 weeks before the twins were born, and like me suffered with haemorrhaging at 8 weeks pp too. (This is really hard to deal with along with a newborn, surgery and recovery!) However after 4 weeks on my #tbtprogram check out her incredible results. I am so so proud and happy to have helped in some way! šŸ™ Way to go mama!!! šŸ˜†
    Alisha I absolutely love following your journey, reading your articles and following your clean eating advice!
  • Megan
    Rachelle Incredible results, following the clean eating guidelines & total body transformation guide!
    Annon 3 Month Progress, Thanks to Sophie for the inspiration and support! Here's to leaner living!
  • Chantelle
    Chantelle Chantelle has lost 8kgs already, only 2 weeks into her custom ongoing post baby plan!
    Katie Incredible results 7 kilos down in 8 weeks!
    Farnoush The left picture is on 80 kg The right one 58kg It is unbelievable what you can do if you just believe and just do it and stay focus.
    Danika "Feeling so much healthier and loving exercise now, I started clean eating thanks to Sophie Guidolin!"
  • Hannah
    Hannah 17 Kilos lighter, in 6 Months!!!
    Kate THE BOD program is not a diet. It sets you up with the tools to continue on after you finish the 12 weeks.This has now become my lifestyle. I love the way I live now and I love the knowledge I have gained from this program especially dietary wise so I can give my kids the best start to life. The recipes, the workouts, the hints and tips... at no stage did I ever get bored or go off track.
    Katelyne Borg
    Katelyne Borg Just wanted to show you how far I have come in such a short time!
    Meg I wanted to begin by thanking you for being such an inspiration and passing on your knowledge the way you do.
  • Bailey
    Bailey Only 4 weeks into the diet plan- the results speak for themselves!
    Reney "Incredible transformation from following Sophie's guidelines!"
    Emma Clean eating & handwork really do pay off!!
    Joanne Check out this progress in only 12 WEEKS!!!

*These are testimonials from satisfied clients. Results can not be guaranteed and results may vary from person to person.

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