Get your free eBook valued at $40

SUBSCRIBE TO OUR NEWSLETTER TODAY & GET A FREE CORE WORKOUT PLANNER EBOOK- VALUED AT $39.95!

Live Chats in September

Live Chats in September

Your comments requesting in-depth explanations covering a lot of topics have not got unnoticed!

Rather than replying quickly with a few sentences over Insta, I want to give you guys as much valuable content as possible.
What better way than through a live chat? Where you can send through your questions as I speak directly on Facebook live! Instant answers to your questions then and there, and as in depth as required! 

September's live chat schedule is all about nutrition and training.
I thought it would be easier for you all to create a monthly schedule for you to download, print and put on your fridge so you never miss a topic you're passionate about or want to know more about. 

I'm kicking things off with a discussion about restarting The Bod Pro program and checking in for the first time on the 4th of September!
I will tell you all how I am going with the training, alternatives and variations that I am using for any exercises, nutrition tips, hunger levels, how I am scheduling my days to fit in my training and any motivation.

On the 19th, one of our resident coaches and good friend Liam will be stepping in to discuss the MyFitnessPal (and explain how useful it is to have on your phone!).
I know there are a lot of questions about this topic, so write a list and join us as we tackle things like what do you do if you're stuck with a whole bunch of fats at the end of the day and nothing else, or how do you most accurately track a meal out with friends?
We can't wait to answer and help you with your questions! Along with that, Liam will break down the steps of tracking your food. 

Myself, as well as the other guest speakers I have lined up over the next few months will be sitting down with you at night (around 8pm) so you'll be in the comfort of your own home (and when the kids are in bed so you can join in!).



I hope you guys are as excited as I am for this month's live chats!
My goals is to roll out as many as possible for you - covering all of your highly requested topics.
Make sure you comment on my latest post and let me know what you'd like to see me cover next!

 

Meet Guest Speaker Liam

 

 Liam is PASSIONATE about his role as a coach. Beyond nutrition and training - he continuously researches into the many underlying physiological systems of the human body and their response to the various body composition protocols.
On a daily basis, he continues to educate and practice the most recent anecdotal studies towards his own training and his clients.
You will love hearing what Liam has to say and getting to pick his brain!

 

For the full live chat schedule, download it here.

 

Tags: Live Chat

Back to Articles


Sign up for
Tips, Recipes
& More

Success Stories*

  • Katie
    Katie 17 kilos already down thanks to the clean eating guidelines!
    Olivia
    Olivia
    Jessica
    Jessica The meals are delicious, I'm never hungry and I can make it for my husband as well so i'm not cooking two different things! It is a well rounded program that fits easily into any lifestyle and can be made to work with your unique situation.
    Natalie
    Natalie 4 weeks in!
  • Stacee
    Stacee still a fair way to go but 2 years of clean eating & exercise :) never felt better :)
    Leah
    Leah I'm feeling like a different person. I'm feeling like I used to feel. I'm losing baby weight fasting than ever too! My progress photos amaze me. So thank you! Thank you for a program that really is a lifestyle change. A program that changed my family life for the better and made me a happier, healthier mumma for my beautiful children!
    Chelsea
    Chelsea Amazing results from a track and field athlete!!
    Melissa
    Melissa Over 18 kilos down from the clean eating plan!
  • Annon
    Annon Following the protocols of Sophie Guidolin's Meal Plans & Training programs have seen the AMAZING results below!
    Natalja
    Natalja Even whilst travelling, i maintained my lean body by following your guidelines!
    Hannah
    Hannah 17 kilos down in 6 months!
    Sam
    Sam The clean eating diet plan, is also for males wanting to tone, build muscle and lose body fat!
  • Kristy Potts
    Kristy Potts 50 kilos down in a year! Thank you for bringing out eat clean, live lean. I have been cooking and preparing my meals from it since i purchased it months ago, its fantastic.
    Sam
    Sam Your books inspire me immensely and you are a true idol.
    Sammi
    Sammi Wow.Wow.Wow šŸ˜ By far the best part of any coaches job. The results, the hard work and the dedication that is so clearly shown here. šŸ˜µ Sammi had her little girl 2 weeks before the twins were born, and like me suffered with haemorrhaging at 8 weeks pp too. (This is really hard to deal with along with a newborn, surgery and recovery!) However after 4 weeks on my #tbtprogram check out her incredible results. I am so so proud and happy to have helped in some way! šŸ™ Way to go mama!!! šŸ˜†www.sophieguidolin.com.au/eshop
    Alisha
    Alisha I absolutely love following your journey, reading your articles and following your clean eating advice!
  • Megan
    Megan
    Rachelle
    Rachelle Incredible results, following the clean eating guidelines & total body transformation guide!
    Chloe
    Chloe WHAT A DIFFERENCE IN NOT ONLY THE VISUAL EFFECTS BUT IN MY TRAIN OF THOUGHT AND DAY TO DAY LIFE. ITS BEEN WONDERFUL WORKING HARD FOR THESE RESULTS! 24KGS DOWN! AND HONESTLY I DON'T CARE WHAT MY SCALES TELLS ME. I'M MORE INTERESTED IN HOW IT'S AFFECTING MY LIFE!
    Annon
    Annon 3 Month Progress, Thanks to Sophie for the inspiration and support! Here's to leaner living!
  • Chantelle
    Chantelle Chantelle has lost 8kgs already, only 2 weeks into her custom ongoing post baby plan!
    Katie
    Katie Incredible results 7 kilos down in 8 weeks!
    Farnoush
    Farnoush The left picture is on 80 kg The right one 58kg It is unbelievable what you can do if you just believe and just do it and stay focus.
    Danika
    Danika "Feeling so much healthier and loving exercise now, I started clean eating thanks to Sophie Guidolin!"
  • Hannah
    Hannah 17 Kilos lighter, in 6 Months!!!
    Kate
    Kate THE BOD program is not a diet. It sets you up with the tools to continue on after you finish the 12 weeks.This has now become my lifestyle. I love the way I live now and I love the knowledge I have gained from this program especially dietary wise so I can give my kids the best start to life. The recipes, the workouts, the hints and tips... at no stage did I ever get bored or go off track.
    Katelyne Borg
    Katelyne Borg Just wanted to show you how far I have come in such a short time!
    Meg
    Meg I wanted to begin by thanking you for being such an inspiration and passing on your knowledge the way you do.
  • Bailey
    Bailey Only 4 weeks into the diet plan- the results speak for themselves!
    Reney
    Reney "Incredible transformation from following Sophie's guidelines!"
    Emma
    Emma Clean eating & handwork really do pay off!!
    Joanne
    Joanne Check out this progress in only 12 WEEKS!!!

*These are testimonials from satisfied clients. Results can not be guaranteed and results may vary from person to person.

Have a question?
Check out my FAQs