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My ultimate Xmas fit girl gift guide

My ultimate Xmas fit girl gift guide

Christmas Gifts for the ultimate 'fit girl'

So you need to give your boyfriends, husbands, parents or friends a list for xmas- Here is the hard work done for you! 

  • 1. Fitness wear, a girl can never have too many leggings, shorts and crops! My favourite shopping destination for online are: Stylerunner, rebel sport, this is first base, The upside.
  • 2. Fit Bod Scrub- Oh my gosh! This delicious body soak leaves your skin fresh and hydrated, perfect for those who sweat regularly! 
  • 3. Chocolate! I'm not talking a cadbury bar. A deliciously, well packaged, raw, handmade christmas packed PANA chocolate set! Delicious in a box! 
  • 4. Jewellery! This season I am loving everything Samantha Wills. My gift of choice is the bohemian ring in numerous colours!  They come in a deluxe box that is sure to impress! 
  • 5. A skipping rope to practise those double-unders for cardio! Get one at 'The WOD life'
  • 6. A massage! Ahhhhh those tight knots in your traps, the ache in your lower back. Give the gift that truly does give back! The perfect gift for all fitness lovers! 
  • 7. Shoes! Know her size? A new pair of Nikes will never go unloved! Nike stores have the best range!  Don't feel confident in her style and colour? Get a gift voucher, foot locker or style runner have the perfectly presented vouchers! 
  • 8. A good quality protein powder! That stuff is expensive, select a delicious pea protein or a natural whey isolate!
  • 9. A fitness diary, this will be sure to keep them on track with their goals! 
  • 10. A 12-week bootcamp session pass! Usually when purchased up front, there is a huge discount. This is one present that will last well into the year, and the results will shine through too! 
  • 11. Headphones- Such an important thing to have! Find a good pair, if you are buying an iPod shuffle too, perhaps download a play mix for her too! 
  • 12. Fit bit/ Nike fuel- fitness trackers- a wearable band she can track her movement, calories and heart rate! 
  • 13. A roller- you can never roll enough, get rid of the tension and knots at home with a roller, available at the WOD life. 
  • 14. Fitball to keep the core activated at home too 
  • 15. Indigo Flame Soy Candles (blueberry Muffin- oh my goodness- so good i could eat them!)
  • 16. Want to spend a little more? Why not get a surf board, Stand up paddle board, bike, skateboard? Get active! 
  • 17. A light up letter from the little letter light co! I am in LOVE! 
  • 18. Thinking thoughtful? Buy a deck of cards, write 52 different things you love about your girl, stick them on each card, put a ring through them and give them as a book! The best present that she will LOVE from that special loved one! 
  • 19. A custom nutritional plan, that way it is targeted to you and your needs! 
  • 20. Recipe books, perfect to keep a healthy lifestyle delicious too! Buy them here- www.sophieguidolin.com.au/recipebooks 

 

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  • Alisha
    Alisha I absolutely love following your journey, reading your articles and following your clean eating advice!
    Natalja
    Natalja Even whilst travelling, i maintained my lean body by following your guidelines!
    Melissa
    Melissa Over 18 kilos down from the clean eating plan!
    Rachelle
    Rachelle Incredible results, following the clean eating guidelines & total body transformation guide!
  • Jessica
    Jessica The meals are delicious, I'm never hungry and I can make it for my husband as well so i'm not cooking two different things! It is a well rounded program that fits easily into any lifestyle and can be made to work with your unique situation.
    Katie
    Katie 17 kilos already down thanks to the clean eating guidelines!
    Meg
    Meg I wanted to begin by thanking you for being such an inspiration and passing on your knowledge the way you do.
    Chloe
    Chloe WHAT A DIFFERENCE IN NOT ONLY THE VISUAL EFFECTS BUT IN MY TRAIN OF THOUGHT AND DAY TO DAY LIFE. ITS BEEN WONDERFUL WORKING HARD FOR THESE RESULTS! 24KGS DOWN! AND HONESTLY I DON'T CARE WHAT MY SCALES TELLS ME. I'M MORE INTERESTED IN HOW IT'S AFFECTING MY LIFE!
  • Natalie
    Natalie 4 weeks in!
    Annon
    Annon 3 Month Progress, Thanks to Sophie for the inspiration and support! Here's to leaner living!
    Hannah
    Hannah 17 kilos down in 6 months!
    Chantelle
    Chantelle Chantelle has lost 8kgs already, only 2 weeks into her custom ongoing post baby plan!
  • Bailey
    Bailey Only 4 weeks into the diet plan- the results speak for themselves!
    Leah
    Leah I'm feeling like a different person. I'm feeling like I used to feel. I'm losing baby weight fasting than ever too! My progress photos amaze me. So thank you! Thank you for a program that really is a lifestyle change. A program that changed my family life for the better and made me a happier, healthier mumma for my beautiful children!
    Kate
    Kate THE BOD program is not a diet. It sets you up with the tools to continue on after you finish the 12 weeks.This has now become my lifestyle. I love the way I live now and I love the knowledge I have gained from this program especially dietary wise so I can give my kids the best start to life. The recipes, the workouts, the hints and tips... at no stage did I ever get bored or go off track.
    Farnoush
    Farnoush The left picture is on 80 kg The right one 58kg It is unbelievable what you can do if you just believe and just do it and stay focus.
  • Megan
    Megan
    Kristy Potts
    Kristy Potts 50 kilos down in a year! Thank you for bringing out eat clean, live lean. I have been cooking and preparing my meals from it since i purchased it months ago, its fantastic.
    Chelsea
    Chelsea Amazing results from a track and field athlete!!
    Sammi
    Sammi Wow.Wow.Wow šŸ˜ By far the best part of any coaches job. The results, the hard work and the dedication that is so clearly shown here. šŸ˜µ Sammi had her little girl 2 weeks before the twins were born, and like me suffered with haemorrhaging at 8 weeks pp too. (This is really hard to deal with along with a newborn, surgery and recovery!) However after 4 weeks on my #tbtprogram check out her incredible results. I am so so proud and happy to have helped in some way! šŸ™ Way to go mama!!! šŸ˜†www.sophieguidolin.com.au/eshop
  • Hannah
    Hannah 17 Kilos lighter, in 6 Months!!!
    Olivia
    Olivia
    Katelyne Borg
    Katelyne Borg Just wanted to show you how far I have come in such a short time!
    Sam
    Sam The clean eating diet plan, is also for males wanting to tone, build muscle and lose body fat!
  • Sam
    Sam Your books inspire me immensely and you are a true idol.
    Emma
    Emma Clean eating & handwork really do pay off!!
    Danika
    Danika "Feeling so much healthier and loving exercise now, I started clean eating thanks to Sophie Guidolin!"
    Joanne
    Joanne Check out this progress in only 12 WEEKS!!!
  • Annon
    Annon Following the protocols of Sophie Guidolin's Meal Plans & Training programs have seen the AMAZING results below!
    Katie
    Katie Incredible results 7 kilos down in 8 weeks!
    Reney
    Reney "Incredible transformation from following Sophie's guidelines!"
    Stacee
    Stacee still a fair way to go but 2 years of clean eating & exercise :) never felt better :)

*These are testimonials from satisfied clients. Results can not be guaranteed and results may vary from person to person.

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