Get your free eBook valued at $40

SUBSCRIBE TO OUR NEWSLETTER TODAY & GET A FREE CORE WORKOUT PLANNER EBOOK- VALUED AT $39.95!

Pro Bod Check-In

Pro Bod Check-In

Saying goodbye to week two and welcoming week three with open arms!

So far, I am loving The Bod Pro restart September round.
That's not to say the workouts aren't killing me - aghh! 
But sticking to the routine has been amazing - I am eating the perfect amount of food and I feel consistently satisfied and full of energy.

The exercise part is definitely what's testing me. 
I am far more accustomed to Maintenance Bod, and The Bod Pro has been a big step out of my comfort zone.

Jumping up a level means so many different workouts and moves.
Never did I think Id' see the day where I had pistol squats EVERY WEEK (and sometimes twice in one week!!!).

I think I've got the pistols down pat, but there are some moves I have created variations for to suit me.
An example of that is push-ups. In my opinion, this is an exercise that everyone should master.
However, after two breast reconstructions - it's better to be safe than sorry.
I will start my first set off as regular push-ups, then moving onto my knees. 

I've received quite a few questions on this topic in particular.
Many of you would like to know how I get around exercises I still required assistance for, so I filmed a YouTube video for you!


WATCH MY PRO BOD WEEK 2 GYM SESSION HERE.

 The video covers everything from warming up, to variations and technique. 

ON THE FOOD SIDE OF THINGS

I have opted to calculate and track my own macros.
This just works for me - I can bulk prep most of my mails on Meal Prep Sunday's (add me on snap STAT if you're missing out on my Meal Prep Sundays @sophie_guidolin),
and for times when I have meetings or anything last minute - I can work that into my macros. 

The increase in exercise naturally means an increase in food (WIN!), and as daunting as the numbers may seem for any of my babes who've jumped on The Bod Pro with me, trust me when I say you need it haha!
You are pushing yourself, performing advanced exercises and working out regularly 4-6 times per week!

I still have my PRO BOD COUPON CODE running for any of you who'd like to jump in too!

Shop The Bod Pro here, and make sure you use code 'PROBOD15' for your discount!

How is your restart coming along?

Sophie x

Back to Articles


Sign up for
Tips, Recipes
& More

Success Stories*

  • Katie
    Katie 17 kilos already down thanks to the clean eating guidelines!
    Olivia
    Olivia
    Jessica
    Jessica The meals are delicious, I'm never hungry and I can make it for my husband as well so i'm not cooking two different things! It is a well rounded program that fits easily into any lifestyle and can be made to work with your unique situation.
    Natalie
    Natalie 4 weeks in!
  • Stacee
    Stacee still a fair way to go but 2 years of clean eating & exercise :) never felt better :)
    Leah
    Leah I'm feeling like a different person. I'm feeling like I used to feel. I'm losing baby weight fasting than ever too! My progress photos amaze me. So thank you! Thank you for a program that really is a lifestyle change. A program that changed my family life for the better and made me a happier, healthier mumma for my beautiful children!
    Chelsea
    Chelsea Amazing results from a track and field athlete!!
    Melissa
    Melissa Over 18 kilos down from the clean eating plan!
  • Annon
    Annon Following the protocols of Sophie Guidolin's Meal Plans & Training programs have seen the AMAZING results below!
    Natalja
    Natalja Even whilst travelling, i maintained my lean body by following your guidelines!
    Hannah
    Hannah 17 kilos down in 6 months!
    Sam
    Sam The clean eating diet plan, is also for males wanting to tone, build muscle and lose body fat!
  • Kristy Potts
    Kristy Potts 50 kilos down in a year! Thank you for bringing out eat clean, live lean. I have been cooking and preparing my meals from it since i purchased it months ago, its fantastic.
    Sam
    Sam Your books inspire me immensely and you are a true idol.
    Sammi
    Sammi Wow.Wow.Wow šŸ˜ By far the best part of any coaches job. The results, the hard work and the dedication that is so clearly shown here. šŸ˜µ Sammi had her little girl 2 weeks before the twins were born, and like me suffered with haemorrhaging at 8 weeks pp too. (This is really hard to deal with along with a newborn, surgery and recovery!) However after 4 weeks on my #tbtprogram check out her incredible results. I am so so proud and happy to have helped in some way! šŸ™ Way to go mama!!! šŸ˜†www.sophieguidolin.com.au/eshop
    Alisha
    Alisha I absolutely love following your journey, reading your articles and following your clean eating advice!
  • Megan
    Megan
    Rachelle
    Rachelle Incredible results, following the clean eating guidelines & total body transformation guide!
    Chloe
    Chloe WHAT A DIFFERENCE IN NOT ONLY THE VISUAL EFFECTS BUT IN MY TRAIN OF THOUGHT AND DAY TO DAY LIFE. ITS BEEN WONDERFUL WORKING HARD FOR THESE RESULTS! 24KGS DOWN! AND HONESTLY I DON'T CARE WHAT MY SCALES TELLS ME. I'M MORE INTERESTED IN HOW IT'S AFFECTING MY LIFE!
    Annon
    Annon 3 Month Progress, Thanks to Sophie for the inspiration and support! Here's to leaner living!
  • Chantelle
    Chantelle Chantelle has lost 8kgs already, only 2 weeks into her custom ongoing post baby plan!
    Katie
    Katie Incredible results 7 kilos down in 8 weeks!
    Farnoush
    Farnoush The left picture is on 80 kg The right one 58kg It is unbelievable what you can do if you just believe and just do it and stay focus.
    Danika
    Danika "Feeling so much healthier and loving exercise now, I started clean eating thanks to Sophie Guidolin!"
  • Hannah
    Hannah 17 Kilos lighter, in 6 Months!!!
    Kate
    Kate THE BOD program is not a diet. It sets you up with the tools to continue on after you finish the 12 weeks.This has now become my lifestyle. I love the way I live now and I love the knowledge I have gained from this program especially dietary wise so I can give my kids the best start to life. The recipes, the workouts, the hints and tips... at no stage did I ever get bored or go off track.
    Katelyne Borg
    Katelyne Borg Just wanted to show you how far I have come in such a short time!
    Meg
    Meg I wanted to begin by thanking you for being such an inspiration and passing on your knowledge the way you do.
  • Bailey
    Bailey Only 4 weeks into the diet plan- the results speak for themselves!
    Reney
    Reney "Incredible transformation from following Sophie's guidelines!"
    Emma
    Emma Clean eating & handwork really do pay off!!
    Joanne
    Joanne Check out this progress in only 12 WEEKS!!!

*These are testimonials from satisfied clients. Results can not be guaranteed and results may vary from person to person.

Have a question?
Check out my FAQs