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The Bod Men's Program!

The Bod Men's Program!

EEP! The Bod Men's Program Pre-Sale has landed!

I have been SO excited for this launch. Thank you for all your patience waiting for these books to drop!
Myself and Nathan really took our time perfecting the protocols in this program to ensure that it was the absolute best it could be.
If you have a partner, friend or loved one who's interested in muscle growth, perfecting their nutrition (but keeping it customisable to suit them) and just seeing really progressive results, make sure you share this with them too!
With three levels, male bods can achieve their individualised goals regardless of their fitness ability.
Whether he's new to weightlifting, or very advanced - we've got him covered.

I just can't contain my excitement to see all your couple workouts and results side-by-side!
Although The Bod Men's has a completely different approach to training, the female and male programs contain the same recipes so you can meal prep and fuel your bods together.


What is The Bod Men’s Program?


The Bod Men’s is a tried and tested gym-based program designed specifically for men with their individual goals in mind.
With three individual levels to suit every ability level. From beginners to pro powerlifters, there is a program for everyone.

 

What does The Bod Men’s Program include?

A double-sided book in eBook or print version.
One side contains all things relevant to The Bod nutrition, and the other; The Bod exercise.
Each level includes nutrition and training for your specific level.

NUTRITION

  • Customisable flexible dieting protocol
  • All 70+ recipes including nutritional breakdown and macros
  • Supplements, vitamins and minerals guide
  • Macro and micronutrients, required ratios and fibre
  • The difference between flexible dieting and a set meal plan
  • Executing the right plan to achieve your goals
  • How to track and weigh your food correctly
  • Gaining or cutting (learning how to adjust calories to manipulate your body composition)
  • Cheat, free or refeed meals (obtaining vital knowledge on structured cheat, free or refeed meals)
  • Tracking results

You’ll walk away with the knowledge on how to write you own meal plan.


EXERCISE

  • Learn how to perform exercises with correct technique, programming and form with my step-by-step exercise glossary
  • 12-week training programs that you can use time and time again as your strength and endurance progresses
  • Warm ups
  • Volume, frequency and progression
  • Over 70 exercises in the exercise glossary

What can you expect from The Bod Men’s Program?

Once you have selected the appropriate level according to your individual ability and goals, you will very quickly understand the way that our creators programming works: results. Proven Results.

Everything that is programmed has been researched, tested and most importantly – works!
But it only works if YOU work too!

Following the program set out is vital in seeing the best results.
Remember, as always our coaches are on hand if you would like to send in a video and have your technique assessed.

 

 

Tags: The Bod, The Bod Men's

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Success Stories*

  • Hannah
    Hannah 17 Kilos lighter, in 6 Months!!!
    Stacee
    Stacee still a fair way to go but 2 years of clean eating & exercise :) never felt better :)
    Katie
    Katie 17 kilos already down thanks to the clean eating guidelines!
    Emma
    Emma Clean eating & handwork really do pay off!!
  • Leah
    Leah I'm feeling like a different person. I'm feeling like I used to feel. I'm losing baby weight fasting than ever too! My progress photos amaze me. So thank you! Thank you for a program that really is a lifestyle change. A program that changed my family life for the better and made me a happier, healthier mumma for my beautiful children!
    Farnoush
    Farnoush The left picture is on 80 kg The right one 58kg It is unbelievable what you can do if you just believe and just do it and stay focus.
    Rachelle
    Rachelle Incredible results, following the clean eating guidelines & total body transformation guide!
    Katelyne Borg
    Katelyne Borg Just wanted to show you how far I have come in such a short time!
  • Kate
    Kate THE BOD program is not a diet. It sets you up with the tools to continue on after you finish the 12 weeks.This has now become my lifestyle. I love the way I live now and I love the knowledge I have gained from this program especially dietary wise so I can give my kids the best start to life. The recipes, the workouts, the hints and tips... at no stage did I ever get bored or go off track.
    Sammi
    Sammi Wow.Wow.Wow 😍 By far the best part of any coaches job. The results, the hard work and the dedication that is so clearly shown here. 😵 Sammi had her little girl 2 weeks before the twins were born, and like me suffered with haemorrhaging at 8 weeks pp too. (This is really hard to deal with along with a newborn, surgery and recovery!) However after 4 weeks on my #tbtprogram check out her incredible results. I am so so proud and happy to have helped in some way! 🙏 Way to go mama!!! 😆www.sophieguidolin.com.au/eshop
    Kristy Potts
    Kristy Potts 50 kilos down in a year! Thank you for bringing out eat clean, live lean. I have been cooking and preparing my meals from it since i purchased it months ago, its fantastic.
    Reney
    Reney "Incredible transformation from following Sophie's guidelines!"
  • Chelsea
    Chelsea Amazing results from a track and field athlete!!
    Chloe
    Chloe WHAT A DIFFERENCE IN NOT ONLY THE VISUAL EFFECTS BUT IN MY TRAIN OF THOUGHT AND DAY TO DAY LIFE. ITS BEEN WONDERFUL WORKING HARD FOR THESE RESULTS! 24KGS DOWN! AND HONESTLY I DON'T CARE WHAT MY SCALES TELLS ME. I'M MORE INTERESTED IN HOW IT'S AFFECTING MY LIFE!
    Chantelle
    Chantelle Chantelle has lost 8kgs already, only 2 weeks into her custom ongoing post baby plan!
    Natalie
    Natalie 4 weeks in!
  • Olivia
    Olivia
    Hannah
    Hannah 17 kilos down in 6 months!
    Alisha
    Alisha I absolutely love following your journey, reading your articles and following your clean eating advice!
    Melissa
    Melissa Over 18 kilos down from the clean eating plan!
  • Natalja
    Natalja Even whilst travelling, i maintained my lean body by following your guidelines!
    Sam
    Sam The clean eating diet plan, is also for males wanting to tone, build muscle and lose body fat!
    Katie
    Katie Incredible results 7 kilos down in 8 weeks!
    Sam
    Sam Your books inspire me immensely and you are a true idol.
  • Danika
    Danika "Feeling so much healthier and loving exercise now, I started clean eating thanks to Sophie Guidolin!"
    Bailey
    Bailey Only 4 weeks into the diet plan- the results speak for themselves!
    Annon
    Annon Following the protocols of Sophie Guidolin's Meal Plans & Training programs have seen the AMAZING results below!
    Annon
    Annon 3 Month Progress, Thanks to Sophie for the inspiration and support! Here's to leaner living!
  • Megan
    Megan
    Joanne
    Joanne Check out this progress in only 12 WEEKS!!!
    Jessica
    Jessica The meals are delicious, I'm never hungry and I can make it for my husband as well so i'm not cooking two different things! It is a well rounded program that fits easily into any lifestyle and can be made to work with your unique situation.
    Meg
    Meg I wanted to begin by thanking you for being such an inspiration and passing on your knowledge the way you do.

*These are testimonials from satisfied clients. Results can not be guaranteed and results may vary from person to person.

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