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The Bod Version 2!

The Bod Version 2!

 

 

It started with a change in logo, but after contemplating further, I realised that there was a lot more I wanted for The Bod.

The Bod is my baby (non-human ha!) and bringing this program out is something I'll never forget.

We worked with our coaches to create solutions to the questions given to us, and hurdles that our athletes have stumbled across during following The Bod.
We've expanded our knowledge even further, and adapted the program to be individualised to suit everyone’s goals and macro breakdowns.

 

Here's what's different in The Bod Women's Program:

  • You can now customise the program to suit you
  • The choice between our 12-week macro balanced meal plan OR customised flexible dieting protocol
  • The difference between flexible dieting and a set meal plan
  • All recipes NOW including nutritional breakdown and macros
  • The vegetarian options and supplements, vitamins and minerals guide
  • The ability to walk away with the knowledge on how to write you own meal plan
  • Macro and micronutrients, required ratios and fibre information
  • Executing the right plan to achieve your goals
  • How to track and weigh your food correctly
  • Gaining or cutting (learning how to adjust calories to manipulate your body composition)
  • Cheat, free or refeed meals (obtaining vital knowledge on structured cheat, free or refeed meals)

Launching the male version alongside The Bod Women's program also means that an entire family can eat the same meals together.
You can eat according to your own goals but prepare the same recipes for your friends and family!

Not only does our latest version teach you about the required calories for your individual needs.
It will also enlighten you about reverse dieting, increasing your metabolic capacity and leaning down through nutrition.

Same recipes, same 12-week meal plan (if you choose to use it) or flexible dieting! (IIFYM)

My aim is to always improve The Bod products and give you the best possible chance at success

As always, our coaches will always be available to provide you with advice or guidance!

You can leave me questions on Instagram, or send us an email at hello@thebod.com.au

 

Tags: The Bod

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Success Stories*

  • Danika
    Danika "Feeling so much healthier and loving exercise now, I started clean eating thanks to Sophie Guidolin!"
    Kate
    Kate THE BOD program is not a diet. It sets you up with the tools to continue on after you finish the 12 weeks.This has now become my lifestyle. I love the way I live now and I love the knowledge I have gained from this program especially dietary wise so I can give my kids the best start to life. The recipes, the workouts, the hints and tips... at no stage did I ever get bored or go off track.
    Katie
    Katie 17 kilos already down thanks to the clean eating guidelines!
    Leah
    Leah I'm feeling like a different person. I'm feeling like I used to feel. I'm losing baby weight fasting than ever too! My progress photos amaze me. So thank you! Thank you for a program that really is a lifestyle change. A program that changed my family life for the better and made me a happier, healthier mumma for my beautiful children!
  • Sam
    Sam The clean eating diet plan, is also for males wanting to tone, build muscle and lose body fat!
    Melissa
    Melissa Over 18 kilos down from the clean eating plan!
    Bailey
    Bailey Only 4 weeks into the diet plan- the results speak for themselves!
    Annon
    Annon Following the protocols of Sophie Guidolin's Meal Plans & Training programs have seen the AMAZING results below!
  • Sammi
    Sammi Wow.Wow.Wow 😍 By far the best part of any coaches job. The results, the hard work and the dedication that is so clearly shown here. 😵 Sammi had her little girl 2 weeks before the twins were born, and like me suffered with haemorrhaging at 8 weeks pp too. (This is really hard to deal with along with a newborn, surgery and recovery!) However after 4 weeks on my #tbtprogram check out her incredible results. I am so so proud and happy to have helped in some way! 🙏 Way to go mama!!! 😆www.sophieguidolin.com.au/eshop
    Hannah
    Hannah 17 Kilos lighter, in 6 Months!!!
    Natalie
    Natalie 4 weeks in!
    Alisha
    Alisha I absolutely love following your journey, reading your articles and following your clean eating advice!
  • Sam
    Sam Your books inspire me immensely and you are a true idol.
    Farnoush
    Farnoush The left picture is on 80 kg The right one 58kg It is unbelievable what you can do if you just believe and just do it and stay focus.
    Meg
    Meg I wanted to begin by thanking you for being such an inspiration and passing on your knowledge the way you do.
    Emma
    Emma Clean eating & handwork really do pay off!!
  • Kristy Potts
    Kristy Potts 50 kilos down in a year! Thank you for bringing out eat clean, live lean. I have been cooking and preparing my meals from it since i purchased it months ago, its fantastic.
    Jessica
    Jessica The meals are delicious, I'm never hungry and I can make it for my husband as well so i'm not cooking two different things! It is a well rounded program that fits easily into any lifestyle and can be made to work with your unique situation.
    Rachelle
    Rachelle Incredible results, following the clean eating guidelines & total body transformation guide!
    Natalja
    Natalja Even whilst travelling, i maintained my lean body by following your guidelines!
  • Chantelle
    Chantelle Chantelle has lost 8kgs already, only 2 weeks into her custom ongoing post baby plan!
    Joanne
    Joanne Check out this progress in only 12 WEEKS!!!
    Katie
    Katie Incredible results 7 kilos down in 8 weeks!
    Chloe
    Chloe WHAT A DIFFERENCE IN NOT ONLY THE VISUAL EFFECTS BUT IN MY TRAIN OF THOUGHT AND DAY TO DAY LIFE. ITS BEEN WONDERFUL WORKING HARD FOR THESE RESULTS! 24KGS DOWN! AND HONESTLY I DON'T CARE WHAT MY SCALES TELLS ME. I'M MORE INTERESTED IN HOW IT'S AFFECTING MY LIFE!
  • Megan
    Megan
    Olivia
    Olivia
    Hannah
    Hannah 17 kilos down in 6 months!
    Katelyne Borg
    Katelyne Borg Just wanted to show you how far I have come in such a short time!
  • Reney
    Reney "Incredible transformation from following Sophie's guidelines!"
    Annon
    Annon 3 Month Progress, Thanks to Sophie for the inspiration and support! Here's to leaner living!
    Stacee
    Stacee still a fair way to go but 2 years of clean eating & exercise :) never felt better :)
    Chelsea
    Chelsea Amazing results from a track and field athlete!!

*These are testimonials from satisfied clients. Results can not be guaranteed and results may vary from person to person.

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