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This weeks Progress! TBT PROGRAM

This weeks Progress! TBT PROGRAM

What a difference a little bit of sleep makes!

This week our beautiful twins went from little night-owl babies that were waking every 1-2 hours- to ‘dream’ twins.

Sleeping all night, having big day naps during the day and eating more food. So, of course- everything else has worked out so much better and fallen into place too.

Meal prep has been easier and I have been able to cook whilst the twins sleep, training has been great and I have been able to push myself a lot more and I even have a clean house- WINNING! LOL 

This week I decided to see a physio about my abdominal separation. When I gave birth to the twins it was around 5-7cms. It is now down to 1cm! (Woo-hoo!) I have written a few blogs on the exercises that I used to heal mine, along with some guest blogs from a women’s physio also.

After giving birth to Kai it was 10cms and I was told that surgery was the only way to fix it, however I was persistent with my exercises and managed to heal it back together!) 

So, I am now back training my core now as well, which feels great and I am already feeling an increase in my strength! (I did a pull up today again for the first time since giving birth!)

Funny story though, I did a whole core session yesterday and had the WORST stomach ache last night, I was complaining about it being sore etc until I realised it was muscle soreness- not a stomach ache! LOL 

I have had a lot more energy this week too (due to actually getting sleep!) LOL- So I added in a HIIT session into my week and cant wait to have my measurements tracked.

Normally I do my check ins yesterday, however we had our twins follow up appointment at the hospital so I will instead use my photos as an improvement indicator: 

 
12 weeks postpartum 

 

I also decided to chuck on my competition bikinis to see how far I truly do have to go before I am back to my pre pregnancy conditioning. I find that ensuring you have the same clothing and poses for all progress photos enables you to be able to see how far you have come:

Comp bikinis are less forgiving than most other attire, so really 'grounds' me hahaha (I have a long way to go!) 

But progress is still progress, no matter how slow you are moving. 

I am incredibly blessed to have you all supporting me and LOVE seeing your tags on instagram. 

For more regular updates, check my snapchat out- sophie_guidolin or continue to tag me: #tbtprogram #sophieguidolin 

x

 

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  • Katie
    Katie 17 kilos already down thanks to the clean eating guidelines!
    Olivia
    Olivia
    Jessica
    Jessica The meals are delicious, I'm never hungry and I can make it for my husband as well so i'm not cooking two different things! It is a well rounded program that fits easily into any lifestyle and can be made to work with your unique situation.
    Natalie
    Natalie 4 weeks in!
  • Stacee
    Stacee still a fair way to go but 2 years of clean eating & exercise :) never felt better :)
    Leah
    Leah I'm feeling like a different person. I'm feeling like I used to feel. I'm losing baby weight fasting than ever too! My progress photos amaze me. So thank you! Thank you for a program that really is a lifestyle change. A program that changed my family life for the better and made me a happier, healthier mumma for my beautiful children!
    Chelsea
    Chelsea Amazing results from a track and field athlete!!
    Melissa
    Melissa Over 18 kilos down from the clean eating plan!
  • Annon
    Annon Following the protocols of Sophie Guidolin's Meal Plans & Training programs have seen the AMAZING results below!
    Natalja
    Natalja Even whilst travelling, i maintained my lean body by following your guidelines!
    Hannah
    Hannah 17 kilos down in 6 months!
    Sam
    Sam The clean eating diet plan, is also for males wanting to tone, build muscle and lose body fat!
  • Kristy Potts
    Kristy Potts 50 kilos down in a year! Thank you for bringing out eat clean, live lean. I have been cooking and preparing my meals from it since i purchased it months ago, its fantastic.
    Sam
    Sam Your books inspire me immensely and you are a true idol.
    Sammi
    Sammi Wow.Wow.Wow šŸ˜ By far the best part of any coaches job. The results, the hard work and the dedication that is so clearly shown here. šŸ˜µ Sammi had her little girl 2 weeks before the twins were born, and like me suffered with haemorrhaging at 8 weeks pp too. (This is really hard to deal with along with a newborn, surgery and recovery!) However after 4 weeks on my #tbtprogram check out her incredible results. I am so so proud and happy to have helped in some way! šŸ™ Way to go mama!!! šŸ˜†www.sophieguidolin.com.au/eshop
    Alisha
    Alisha I absolutely love following your journey, reading your articles and following your clean eating advice!
  • Megan
    Megan
    Rachelle
    Rachelle Incredible results, following the clean eating guidelines & total body transformation guide!
    Chloe
    Chloe WHAT A DIFFERENCE IN NOT ONLY THE VISUAL EFFECTS BUT IN MY TRAIN OF THOUGHT AND DAY TO DAY LIFE. ITS BEEN WONDERFUL WORKING HARD FOR THESE RESULTS! 24KGS DOWN! AND HONESTLY I DON'T CARE WHAT MY SCALES TELLS ME. I'M MORE INTERESTED IN HOW IT'S AFFECTING MY LIFE!
    Annon
    Annon 3 Month Progress, Thanks to Sophie for the inspiration and support! Here's to leaner living!
  • Chantelle
    Chantelle Chantelle has lost 8kgs already, only 2 weeks into her custom ongoing post baby plan!
    Katie
    Katie Incredible results 7 kilos down in 8 weeks!
    Farnoush
    Farnoush The left picture is on 80 kg The right one 58kg It is unbelievable what you can do if you just believe and just do it and stay focus.
    Danika
    Danika "Feeling so much healthier and loving exercise now, I started clean eating thanks to Sophie Guidolin!"
  • Hannah
    Hannah 17 Kilos lighter, in 6 Months!!!
    Kate
    Kate THE BOD program is not a diet. It sets you up with the tools to continue on after you finish the 12 weeks.This has now become my lifestyle. I love the way I live now and I love the knowledge I have gained from this program especially dietary wise so I can give my kids the best start to life. The recipes, the workouts, the hints and tips... at no stage did I ever get bored or go off track.
    Katelyne Borg
    Katelyne Borg Just wanted to show you how far I have come in such a short time!
    Meg
    Meg I wanted to begin by thanking you for being such an inspiration and passing on your knowledge the way you do.
  • Bailey
    Bailey Only 4 weeks into the diet plan- the results speak for themselves!
    Reney
    Reney "Incredible transformation from following Sophie's guidelines!"
    Emma
    Emma Clean eating & handwork really do pay off!!
    Joanne
    Joanne Check out this progress in only 12 WEEKS!!!

*These are testimonials from satisfied clients. Results can not be guaranteed and results may vary from person to person.

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