Get your free eBook valued at $40

SUBSCRIBE TO OUR NEWSLETTER TODAY & GET A FREE CORE WORKOUT PLANNER EBOOK- VALUED AT $39.95!

We're getting married!

We're getting married!

WE'RE GETTING MARRIED!!!!

(insert happy dance here!) 

As many of you may have seen, my incredible fiancé, Nathan proposed on stage last October after taking out the overall national title- 'Mr. Australia"

CLICK HERE TO SEE NATH'S PROPOSAL HERE 

Since then, we had decided to keep our personal life off of social media for a while, every aspect of our lives is/was in the public eye for everyone to see. As with any couples, we have had our ups- and downs, all of which, being in the public eye are amplified by 10x.

We have tossed the decision around over and over whether we do in fact put our wedding details on social media, and for the past 6+ months kept it very very tight lipped- but the question is popping up everyday now- "are you guys already married?"

I have seen others on social media get slammed for their dress, their colour schemes, everything down to their makeup and I simply do not want our wedding to become a circus, which is why we have decided to share selected details and photos that we feel appropriate. 

Please respect that this is an intimate day of ours and we will share the details and photos that we wish. 

As we were making our decision, I found it becoming increasingly harder for me to post on social media without mentioning wedding planning, our joy, excitement and other details. Which to me, doesn't feel right having to hide SUCH a huge day in our lives from those who support me daily. 

A photo of us posted on social media got tongues talking with rumours we were already wedded. 

After we posted this photo (of us simply having dinner in Bali) we knew that our actual wedding details were going to be asked, questioned and photos requested. We needed time to see how we felt about this, and feel that as it is such a huge part of our life, it is only right we allow you into one of the happiest time of our lives. 

So, a few rumours- no, we are not pregnant, no we are not already married, no we are not getting married in bali and no we are not having a huge wedding LOL 

We are quite reserved people and very family centred, so our wedding will be a reflection of that. 

Okay, now onto the fun stuff! 

I wanted to share with you my journey- document (and stay accountable) on my own journey to the alter! 

Today marks the 6 week out mark until I say 'I do"- As most of you know, I maintain a lean physique year round. I do this by building my metabolism up to a point where I am never hungry, eating a huge variety of food and am allowing myself social meals with loved ones. 

However, as I am sure with any bride- I want to look my very best on my wedding day, these photos I plan on having on my way until I am 90 and re-telling our story.

So, with that marks day 1 of my 6 week mini- total body transformation. 

Each week I will write a blog documenting my training, any cardio, my overall diet, any results or progress I have seen as well as any details that are coming together! 

As many of you may be aware, my training has been incredibly varied over the past 6 months, after my arnold classic show in Ohio, I was left super busy with work, children and catching up on anything due that was put on hold whilst competing. (my new kids book release!) 

On average I was training twice a week, only weights no cardio. 

I have since started implementing crossfit style training into my lifestyle and finding that with HIIT training, weights, skipping, running etc That my body is leaning down, whilst toning up! 

Current Diet 

I am currently eating 130% of my maintenance calories, still eating bananas, berries, an apple etc every day, along with over 150g of carbs, timed for caloric timing. (see my total body nutrition plan for details) 

I am not currently doing any cardio, nor doing any fasting or crazy diets. 

I am not wanting to be in comp condition, so I do not want to change my overall body composition that greatly, just feel amazing on the day. 

For those following along on the wedding planning, I am finally starting to feel a sense of organisation coming together! (yay!) I am a very relaxed, laidback person, so it was only yesterday that I got onto the organisation side of things! 

I would love to hear your favourite suppliers, suggestions and wedding tips too! 

Or, alternatively- if you own a wedding business and think your product would suit- let me know here

I can't wait to include you all on our journey! 

Sophie x

 

Back to Articles


Sign up for
Tips, Recipes
& More

Success Stories*

  • Reney
    Reney "Incredible transformation from following Sophie's guidelines!"
    Katelyne Borg
    Katelyne Borg Just wanted to show you how far I have come in such a short time!
    Danika
    Danika "Feeling so much healthier and loving exercise now, I started clean eating thanks to Sophie Guidolin!"
    Hannah
    Hannah 17 kilos down in 6 months!
  • Katie
    Katie 17 kilos already down thanks to the clean eating guidelines!
    Chantelle
    Chantelle Chantelle has lost 8kgs already, only 2 weeks into her custom ongoing post baby plan!
    Jessica
    Jessica The meals are delicious, I'm never hungry and I can make it for my husband as well so i'm not cooking two different things! It is a well rounded program that fits easily into any lifestyle and can be made to work with your unique situation.
    Alisha
    Alisha I absolutely love following your journey, reading your articles and following your clean eating advice!
  • Olivia
    Olivia
    Annon
    Annon Following the protocols of Sophie Guidolin's Meal Plans & Training programs have seen the AMAZING results below!
    Chelsea
    Chelsea Amazing results from a track and field athlete!!
    Sam
    Sam Your books inspire me immensely and you are a true idol.
  • Sam
    Sam The clean eating diet plan, is also for males wanting to tone, build muscle and lose body fat!
    Megan
    Megan
    Leah
    Leah I'm feeling like a different person. I'm feeling like I used to feel. I'm losing baby weight fasting than ever too! My progress photos amaze me. So thank you! Thank you for a program that really is a lifestyle change. A program that changed my family life for the better and made me a happier, healthier mumma for my beautiful children!
    Bailey
    Bailey Only 4 weeks into the diet plan- the results speak for themselves!
  • Kristy Potts
    Kristy Potts 50 kilos down in a year! Thank you for bringing out eat clean, live lean. I have been cooking and preparing my meals from it since i purchased it months ago, its fantastic.
    Melissa
    Melissa Over 18 kilos down from the clean eating plan!
    Natalja
    Natalja Even whilst travelling, i maintained my lean body by following your guidelines!
    Hannah
    Hannah 17 Kilos lighter, in 6 Months!!!
  • Stacee
    Stacee still a fair way to go but 2 years of clean eating & exercise :) never felt better :)
    Meg
    Meg I wanted to begin by thanking you for being such an inspiration and passing on your knowledge the way you do.
    Kate
    Kate THE BOD program is not a diet. It sets you up with the tools to continue on after you finish the 12 weeks.This has now become my lifestyle. I love the way I live now and I love the knowledge I have gained from this program especially dietary wise so I can give my kids the best start to life. The recipes, the workouts, the hints and tips... at no stage did I ever get bored or go off track.
    Chloe
    Chloe WHAT A DIFFERENCE IN NOT ONLY THE VISUAL EFFECTS BUT IN MY TRAIN OF THOUGHT AND DAY TO DAY LIFE. ITS BEEN WONDERFUL WORKING HARD FOR THESE RESULTS! 24KGS DOWN! AND HONESTLY I DON'T CARE WHAT MY SCALES TELLS ME. I'M MORE INTERESTED IN HOW IT'S AFFECTING MY LIFE!
  • Katie
    Katie Incredible results 7 kilos down in 8 weeks!
    Rachelle
    Rachelle Incredible results, following the clean eating guidelines & total body transformation guide!
    Emma
    Emma Clean eating & handwork really do pay off!!
    Annon
    Annon 3 Month Progress, Thanks to Sophie for the inspiration and support! Here's to leaner living!
  • Natalie
    Natalie 4 weeks in!
    Farnoush
    Farnoush The left picture is on 80 kg The right one 58kg It is unbelievable what you can do if you just believe and just do it and stay focus.
    Joanne
    Joanne Check out this progress in only 12 WEEKS!!!
    Sammi
    Sammi Wow.Wow.Wow šŸ˜ By far the best part of any coaches job. The results, the hard work and the dedication that is so clearly shown here. šŸ˜µ Sammi had her little girl 2 weeks before the twins were born, and like me suffered with haemorrhaging at 8 weeks pp too. (This is really hard to deal with along with a newborn, surgery and recovery!) However after 4 weeks on my #tbtprogram check out her incredible results. I am so so proud and happy to have helped in some way! šŸ™ Way to go mama!!! šŸ˜†www.sophieguidolin.com.au/eshop

*These are testimonials from satisfied clients. Results can not be guaranteed and results may vary from person to person.

Have a question?
Check out my FAQs