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Sophie Guidolin's Blog

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The Bod Men's Program!

The Bod Men's Program!

Monday 3rd April 2017     The Bod, The Bod Men's

Read more for pre-sale pricing info, official launch dates and everything included in The Bod Men's program!

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Top 10 Snacks for Weight Loss

Top 10 Snacks for Weight Loss

Thursday 23rd March 2017     Blog, Fatloss, Weightloss, Snacks

So you're on a journey to a new, lighter you. Here are some snack ideas perfect to help you in your weight loss journey!

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Cardio vs weights for fat loss

Cardio vs weights for fat loss

Friday 3rd March 2017     Blog, Cardio, Weights

An age old question. Some people are looking to lose fat but also build muscle - and contrary to what many believe - this can be done with OR without cardio.

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Why I don't do fasted cardio

Why I don't do fasted cardio

Friday 24th February 2017     Blog, Fastedcardio, Cardio

Why I personally choose NOT to do fasted cardio. Even at a time as stressful as comp prep, I don't feel the need to do it.

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A day in the life of Sophie!

A day in the life of Sophie!

Monday 13th February 2017     Blog

I always say that there's something beautiful in each day. While routine is a key to my lifestyle, not every day is the same. After lots and lots of requests, here's just a day in the life of me!

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Our Byron Bay relaunch exclusive...

Our Byron Bay relaunch exclusive...

Thursday 26th January 2017     Fitbodscrub, Fitbodco, Fitbod, Byron, Blog

Last week, I travelled to the beautiful Byron Bay with my squad, a handful of babes and some talented photographers to bring an exciting concept to life...

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Back to school!

Back to school!

Sunday 22nd January 2017    

Watch my meal prep as the kids prepare to head back to school tomorrow!

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VLOG Comp Count Down! 5 Weeks Out!

VLOG Comp Count Down! 5 Weeks Out!

Wednesday 18th January 2017    

Week number TWO of 'prepping' towards my competition debut since the twins- the highs, the lows, the nerves- Oh, and tickets are now on sale!

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2017- My goals & my (pretty massive) announcement!

2017- My goals & my (pretty massive) announcement!

Wednesday 11th January 2017    

Setting goals is the best way to achieve the things you most want in life- whatever it may be- your personal goals, business goals, health and fitness goals. Set yourself an end date and a result. My goal this year SCARES me so incredibly much, but like they say: "If your goals don't scare you, they aren't big enough"

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Skinny VS Fit

Skinny VS Fit

Tuesday 3rd January 2017    

Why I try to distance myself as much as possible from the term 'skinny'.

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Success Stories*

  • Hannah
    Hannah 17 Kilos lighter, in 6 Months!!!
    Stacee
    Stacee still a fair way to go but 2 years of clean eating & exercise :) never felt better :)
    Katie
    Katie 17 kilos already down thanks to the clean eating guidelines!
    Emma
    Emma Clean eating & handwork really do pay off!!
  • Leah
    Leah I'm feeling like a different person. I'm feeling like I used to feel. I'm losing baby weight fasting than ever too! My progress photos amaze me. So thank you! Thank you for a program that really is a lifestyle change. A program that changed my family life for the better and made me a happier, healthier mumma for my beautiful children!
    Farnoush
    Farnoush The left picture is on 80 kg The right one 58kg It is unbelievable what you can do if you just believe and just do it and stay focus.
    Rachelle
    Rachelle Incredible results, following the clean eating guidelines & total body transformation guide!
    Katelyne Borg
    Katelyne Borg Just wanted to show you how far I have come in such a short time!
  • Kate
    Kate THE BOD program is not a diet. It sets you up with the tools to continue on after you finish the 12 weeks.This has now become my lifestyle. I love the way I live now and I love the knowledge I have gained from this program especially dietary wise so I can give my kids the best start to life. The recipes, the workouts, the hints and tips... at no stage did I ever get bored or go off track.
    Sammi
    Sammi Wow.Wow.Wow 😍 By far the best part of any coaches job. The results, the hard work and the dedication that is so clearly shown here. 😵 Sammi had her little girl 2 weeks before the twins were born, and like me suffered with haemorrhaging at 8 weeks pp too. (This is really hard to deal with along with a newborn, surgery and recovery!) However after 4 weeks on my #tbtprogram check out her incredible results. I am so so proud and happy to have helped in some way! 🙏 Way to go mama!!! 😆www.sophieguidolin.com.au/eshop
    Kristy Potts
    Kristy Potts 50 kilos down in a year! Thank you for bringing out eat clean, live lean. I have been cooking and preparing my meals from it since i purchased it months ago, its fantastic.
    Reney
    Reney "Incredible transformation from following Sophie's guidelines!"
  • Chelsea
    Chelsea Amazing results from a track and field athlete!!
    Chloe
    Chloe WHAT A DIFFERENCE IN NOT ONLY THE VISUAL EFFECTS BUT IN MY TRAIN OF THOUGHT AND DAY TO DAY LIFE. ITS BEEN WONDERFUL WORKING HARD FOR THESE RESULTS! 24KGS DOWN! AND HONESTLY I DON'T CARE WHAT MY SCALES TELLS ME. I'M MORE INTERESTED IN HOW IT'S AFFECTING MY LIFE!
    Chantelle
    Chantelle Chantelle has lost 8kgs already, only 2 weeks into her custom ongoing post baby plan!
    Natalie
    Natalie 4 weeks in!
  • Olivia
    Olivia
    Hannah
    Hannah 17 kilos down in 6 months!
    Alisha
    Alisha I absolutely love following your journey, reading your articles and following your clean eating advice!
    Melissa
    Melissa Over 18 kilos down from the clean eating plan!
  • Natalja
    Natalja Even whilst travelling, i maintained my lean body by following your guidelines!
    Sam
    Sam The clean eating diet plan, is also for males wanting to tone, build muscle and lose body fat!
    Katie
    Katie Incredible results 7 kilos down in 8 weeks!
    Sam
    Sam Your books inspire me immensely and you are a true idol.
  • Danika
    Danika "Feeling so much healthier and loving exercise now, I started clean eating thanks to Sophie Guidolin!"
    Bailey
    Bailey Only 4 weeks into the diet plan- the results speak for themselves!
    Annon
    Annon Following the protocols of Sophie Guidolin's Meal Plans & Training programs have seen the AMAZING results below!
    Annon
    Annon 3 Month Progress, Thanks to Sophie for the inspiration and support! Here's to leaner living!
  • Megan
    Megan
    Joanne
    Joanne Check out this progress in only 12 WEEKS!!!
    Jessica
    Jessica The meals are delicious, I'm never hungry and I can make it for my husband as well so i'm not cooking two different things! It is a well rounded program that fits easily into any lifestyle and can be made to work with your unique situation.
    Meg
    Meg I wanted to begin by thanking you for being such an inspiration and passing on your knowledge the way you do.

*These are testimonials from satisfied clients. Results can not be guaranteed and results may vary from person to person.

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