Get your free eBook valued at $40

SUBSCRIBE TO OUR NEWSLETTER TODAY & GET A FREE CORE WORKOUT PLANNER EBOOK- VALUED AT $39.95!

Sophie Guidolin's Blog

Got a topic or question that you would like to see me blog about? Just fill in the contact me form with 'BLOG SUGGESTION' 


Why I don't do fasted cardio

Why I don't do fasted cardio

Friday 24th February 2017     Blog, Fastedcardio, Cardio

Why I personally choose NOT to do fasted cardio. Even at a time as stressful as comp prep, I don't feel the need to do it.

Continue Reading  


A day in the life of Sophie!

A day in the life of Sophie!

Monday 13th February 2017     Blog

I always say that there's something beautiful in each day. While routine is a key to my lifestyle, not every day is the same. After lots and lots of requests, here's just a day in the life of me!

Continue Reading  


Our Byron Bay relaunch exclusive...

Our Byron Bay relaunch exclusive...

Thursday 26th January 2017     Fitbodscrub, Fitbodco, Fitbod, Byron, Blog

Last week, I travelled to the beautiful Byron Bay with my squad, a handful of babes and some talented photographers to bring an exciting concept to life...

Continue Reading  


Back to school!

Back to school!

Sunday 22nd January 2017    

Watch my meal prep as the kids prepare to head back to school tomorrow!

Continue Reading  


VLOG Comp Count Down! 5 Weeks Out!

VLOG Comp Count Down! 5 Weeks Out!

Wednesday 18th January 2017    

Week number TWO of 'prepping' towards my competition debut since the twins- the highs, the lows, the nerves- Oh, and tickets are now on sale!

Continue Reading  


2017- My goals & my (pretty massive) announcement!

2017- My goals & my (pretty massive) announcement!

Wednesday 11th January 2017    

Setting goals is the best way to achieve the things you most want in life- whatever it may be- your personal goals, business goals, health and fitness goals. Set yourself an end date and a result. My goal this year SCARES me so incredibly much, but like they say: "If your goals don't scare you, they aren't big enough"

Continue Reading  


Skinny VS Fit

Skinny VS Fit

Tuesday 3rd January 2017    

Why I try to distance myself as much as possible from the term 'skinny'.

Continue Reading  


New Year Resolutions & 2017

New Year Resolutions & 2017

Thursday 29th December 2016     Blog, Newyear, 2017

What an amazing year 2016 was! Read the blog for my 2016 recap and recipe for goal making.

Continue Reading  


12 Day of Giveaways!

12 Day of Giveaways!

Tuesday 13th December 2016     12daysofchristmas, Blog, Christmas

The final list - all the amazing goodies I gifted to some of you this 2016 for Christmas, plus the questions I asked and the answers that blew me away!

Continue Reading  


FITMAS GIFT GUIDE

FITMAS GIFT GUIDE

Tuesday 29th November 2016     Blog, Fitmas, Giftguide, Christmas

Calling all fit females - my annual Fit Girl's FITMAS GIFT GUIDE is here! Everything on my must-have Christmas list this year!

Continue Reading  

Prev 1 2 3 4 5 6 7 ... Next

Displaying 11 - 20 of 138


Sign up for
Tips, Recipes
& More

Success Stories*

  • Sammi
    Sammi Wow.Wow.Wow šŸ˜ By far the best part of any coaches job. The results, the hard work and the dedication that is so clearly shown here. šŸ˜µ Sammi had her little girl 2 weeks before the twins were born, and like me suffered with haemorrhaging at 8 weeks pp too. (This is really hard to deal with along with a newborn, surgery and recovery!) However after 4 weeks on my #tbtprogram check out her incredible results. I am so so proud and happy to have helped in some way! šŸ™ Way to go mama!!! šŸ˜†www.sophieguidolin.com.au/eshop
    Annon
    Annon 3 Month Progress, Thanks to Sophie for the inspiration and support! Here's to leaner living!
    Emma
    Emma Clean eating & handwork really do pay off!!
    Kristy Potts
    Kristy Potts 50 kilos down in a year! Thank you for bringing out eat clean, live lean. I have been cooking and preparing my meals from it since i purchased it months ago, its fantastic.
  • Hannah
    Hannah 17 kilos down in 6 months!
    Katelyne Borg
    Katelyne Borg Just wanted to show you how far I have come in such a short time!
    Sam
    Sam Your books inspire me immensely and you are a true idol.
    Bailey
    Bailey Only 4 weeks into the diet plan- the results speak for themselves!
  • Olivia
    Olivia
    Chantelle
    Chantelle Chantelle has lost 8kgs already, only 2 weeks into her custom ongoing post baby plan!
    Katie
    Katie 17 kilos already down thanks to the clean eating guidelines!
    Rachelle
    Rachelle Incredible results, following the clean eating guidelines & total body transformation guide!
  • Jessica
    Jessica The meals are delicious, I'm never hungry and I can make it for my husband as well so i'm not cooking two different things! It is a well rounded program that fits easily into any lifestyle and can be made to work with your unique situation.
    Katie
    Katie Incredible results 7 kilos down in 8 weeks!
    Natalja
    Natalja Even whilst travelling, i maintained my lean body by following your guidelines!
    Chelsea
    Chelsea Amazing results from a track and field athlete!!
  • Farnoush
    Farnoush The left picture is on 80 kg The right one 58kg It is unbelievable what you can do if you just believe and just do it and stay focus.
    Joanne
    Joanne Check out this progress in only 12 WEEKS!!!
    Alisha
    Alisha I absolutely love following your journey, reading your articles and following your clean eating advice!
    Melissa
    Melissa Over 18 kilos down from the clean eating plan!
  • Sam
    Sam The clean eating diet plan, is also for males wanting to tone, build muscle and lose body fat!
    Leah
    Leah I'm feeling like a different person. I'm feeling like I used to feel. I'm losing baby weight fasting than ever too! My progress photos amaze me. So thank you! Thank you for a program that really is a lifestyle change. A program that changed my family life for the better and made me a happier, healthier mumma for my beautiful children!
    Chloe
    Chloe WHAT A DIFFERENCE IN NOT ONLY THE VISUAL EFFECTS BUT IN MY TRAIN OF THOUGHT AND DAY TO DAY LIFE. ITS BEEN WONDERFUL WORKING HARD FOR THESE RESULTS! 24KGS DOWN! AND HONESTLY I DON'T CARE WHAT MY SCALES TELLS ME. I'M MORE INTERESTED IN HOW IT'S AFFECTING MY LIFE!
    Meg
    Meg I wanted to begin by thanking you for being such an inspiration and passing on your knowledge the way you do.
  • Danika
    Danika "Feeling so much healthier and loving exercise now, I started clean eating thanks to Sophie Guidolin!"
    Kate
    Kate THE BOD program is not a diet. It sets you up with the tools to continue on after you finish the 12 weeks.This has now become my lifestyle. I love the way I live now and I love the knowledge I have gained from this program especially dietary wise so I can give my kids the best start to life. The recipes, the workouts, the hints and tips... at no stage did I ever get bored or go off track.
    Annon
    Annon Following the protocols of Sophie Guidolin's Meal Plans & Training programs have seen the AMAZING results below!
    Hannah
    Hannah 17 Kilos lighter, in 6 Months!!!
  • Reney
    Reney "Incredible transformation from following Sophie's guidelines!"
    Megan
    Megan
    Stacee
    Stacee still a fair way to go but 2 years of clean eating & exercise :) never felt better :)
    Natalie
    Natalie 4 weeks in!

*These are testimonials from satisfied clients. Results can not be guaranteed and results may vary from person to person.

Have a question?
Check out my FAQs