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Sophie Guidolin's Blog

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Bali and babies

Bali and babies

Tuesday 8th November 2016     Blog, Bali, Travel, Babies

My breakdown of a Bali getaway - from family activities, accommodation, eating out, activities and romantic nights! After fifteen trips to this beautiful country and counting, I've written a blog discussing my must-dos and included how to prepare for Bali with Babies.

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Travelling with babies!

Travelling with babies!

Tuesday 8th November 2016     Blog, Travel, Babies

After years of travelling with the boys and now the twins, I feel so much more confident in choice making when it comes to travelling. Be prepared to throw any form of routine or rules out the window and just go with the flow! Keep reading for my top tips when travelling with bubs!

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How to cut down your sugar intake (the simple way)

How to cut down your sugar intake (the simple way)

Wednesday 26th October 2016    

We live in a day and age where there's just as much sugar in tomato sauce as there is in chocolate sauce. It can be incredibly overwhelming, and kind of daunting having to be weary of food items you would never even expect to contain sugar.

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My Top 5 Healthy Snacks For Kids

My Top 5 Healthy Snacks For Kids

Friday 21st October 2016     Mykidseat, Blog, Snacks, Blog

This one's for all you mamas taking it one day at a time and being an incredible influence on your kids. What we instil in our children from a young age stays with them for life.

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What are your top life goals?

What are your top life goals?

Wednesday 19th October 2016    

Being free of financial burdens and time pressures tops the list for goals among the majority of Australians. What are your ultimate life goals?

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Taking the stress out of planning for Christmas

Taking the stress out of planning for Christmas

Wednesday 5th October 2016    

From planning the family festivities, to presents and huge banquets- Christmas can sure be stressful!

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The juggling act

The juggling act

Wednesday 28th September 2016    

When I noticed lots of questions regarding how to handle the 'juggling act', I compiled a list of the things I do every week to keep ahead of the game.

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12 Days of Christmas is coming!

12 Days of Christmas is coming!

Tuesday 27th September 2016     Blog

Ny new recipe book theme revealed! Three years in the making and it's finally getting the finishing touches and being sent to PRINT!

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How to stay on track while on holiday

How to stay on track while on holiday

Wednesday 21st September 2016     Blog, Travel, Motivation

Christmas is creeping up on us and I thought it was time to address how anyone can stay on track - anytime of the year, no excuses! I have also invited a guest blogger who followed my program, THE BOD with no dramas!

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Alcohol in Australian society, a follow on from snapchat

Alcohol in Australian society, a follow on from snapchat

Friday 16th September 2016    

I discussed this topic in more depth on snapchat, with an influx of emails and messages. I wanted to shine light on the fact that alcohol abuse, whilst common is NOT normal.

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Success Stories*

  • Sammi
    Sammi Wow.Wow.Wow šŸ˜ By far the best part of any coaches job. The results, the hard work and the dedication that is so clearly shown here. šŸ˜µ Sammi had her little girl 2 weeks before the twins were born, and like me suffered with haemorrhaging at 8 weeks pp too. (This is really hard to deal with along with a newborn, surgery and recovery!) However after 4 weeks on my #tbtprogram check out her incredible results. I am so so proud and happy to have helped in some way! šŸ™ Way to go mama!!! šŸ˜†www.sophieguidolin.com.au/eshop
    Annon
    Annon 3 Month Progress, Thanks to Sophie for the inspiration and support! Here's to leaner living!
    Emma
    Emma Clean eating & handwork really do pay off!!
    Kristy Potts
    Kristy Potts 50 kilos down in a year! Thank you for bringing out eat clean, live lean. I have been cooking and preparing my meals from it since i purchased it months ago, its fantastic.
  • Hannah
    Hannah 17 kilos down in 6 months!
    Katelyne Borg
    Katelyne Borg Just wanted to show you how far I have come in such a short time!
    Sam
    Sam Your books inspire me immensely and you are a true idol.
    Bailey
    Bailey Only 4 weeks into the diet plan- the results speak for themselves!
  • Olivia
    Olivia
    Chantelle
    Chantelle Chantelle has lost 8kgs already, only 2 weeks into her custom ongoing post baby plan!
    Katie
    Katie 17 kilos already down thanks to the clean eating guidelines!
    Rachelle
    Rachelle Incredible results, following the clean eating guidelines & total body transformation guide!
  • Jessica
    Jessica The meals are delicious, I'm never hungry and I can make it for my husband as well so i'm not cooking two different things! It is a well rounded program that fits easily into any lifestyle and can be made to work with your unique situation.
    Katie
    Katie Incredible results 7 kilos down in 8 weeks!
    Natalja
    Natalja Even whilst travelling, i maintained my lean body by following your guidelines!
    Chelsea
    Chelsea Amazing results from a track and field athlete!!
  • Farnoush
    Farnoush The left picture is on 80 kg The right one 58kg It is unbelievable what you can do if you just believe and just do it and stay focus.
    Joanne
    Joanne Check out this progress in only 12 WEEKS!!!
    Alisha
    Alisha I absolutely love following your journey, reading your articles and following your clean eating advice!
    Melissa
    Melissa Over 18 kilos down from the clean eating plan!
  • Sam
    Sam The clean eating diet plan, is also for males wanting to tone, build muscle and lose body fat!
    Leah
    Leah I'm feeling like a different person. I'm feeling like I used to feel. I'm losing baby weight fasting than ever too! My progress photos amaze me. So thank you! Thank you for a program that really is a lifestyle change. A program that changed my family life for the better and made me a happier, healthier mumma for my beautiful children!
    Chloe
    Chloe WHAT A DIFFERENCE IN NOT ONLY THE VISUAL EFFECTS BUT IN MY TRAIN OF THOUGHT AND DAY TO DAY LIFE. ITS BEEN WONDERFUL WORKING HARD FOR THESE RESULTS! 24KGS DOWN! AND HONESTLY I DON'T CARE WHAT MY SCALES TELLS ME. I'M MORE INTERESTED IN HOW IT'S AFFECTING MY LIFE!
    Meg
    Meg I wanted to begin by thanking you for being such an inspiration and passing on your knowledge the way you do.
  • Danika
    Danika "Feeling so much healthier and loving exercise now, I started clean eating thanks to Sophie Guidolin!"
    Kate
    Kate THE BOD program is not a diet. It sets you up with the tools to continue on after you finish the 12 weeks.This has now become my lifestyle. I love the way I live now and I love the knowledge I have gained from this program especially dietary wise so I can give my kids the best start to life. The recipes, the workouts, the hints and tips... at no stage did I ever get bored or go off track.
    Annon
    Annon Following the protocols of Sophie Guidolin's Meal Plans & Training programs have seen the AMAZING results below!
    Hannah
    Hannah 17 Kilos lighter, in 6 Months!!!
  • Reney
    Reney "Incredible transformation from following Sophie's guidelines!"
    Megan
    Megan
    Stacee
    Stacee still a fair way to go but 2 years of clean eating & exercise :) never felt better :)
    Natalie
    Natalie 4 weeks in!

*These are testimonials from satisfied clients. Results can not be guaranteed and results may vary from person to person.

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