Bottle of essential oil with herbs holy basil flower, basil flower,rosemary,oregano, sage,parsley ,thyme and mint set up on old wooden background .
Spring has sprung, get out your green thumb! MY GUIDE TO HERBS

My guide to herbs! As many of you know, I LOVE using herbs in cooking. The kitchen is home for me (my happy place haha)! Herbs add so much depth and flavour to... Read More
Superfoods, berries, seeds, nuts, and fruits on wood background
Budget Friendly Superfoods!

I AM ALWAYS ON THE HUNT TO FIND NEW BUDGET FRIENDLY SUPERFOODS, AND LOVE TRYING OUT THE RECOMMENDATIONS FROM MY SQUAD. That’s not to say I don’t... Read More
Sophie Guidolin MACROS book cover page
My new recipe book MACROS!

For so long I have wanted to release a recipe book that contains the macro breakdown of every recipe. THE MACROS RECIPE BOOK is my fifth book release. A... Read More
Sophie holding flowers for MACROS promo
Come grocery shopping with me! Learning how to read nutritional labels.

Reading nutritional labels is something I always, always do when grocery shopping. Read on to see why! WHEN IT COMES TO THE SERVING SIZES ON PACKAGES, DON’T... Read More
Sophie sitting on a rug holding a water bottle in activewear
PRO BOD CHECK-IN

This is my official PRO BOD check-in for week 2! SAYING GOODBYE TO WEEK TWO AND WELCOMING WEEK THREE WITH OPEN ARMS! So far, I am loving The Bod Pro restart... Read More
Beach workout using The Bod Bikini

WATCH MY QUICK BEACH WORKOUT USING THE BOD BIKINI HERE. DO YOU EVER GET THOSE DAYS WHERE HITTING THE GYM IS HARD? The weather is stunning, and summer is just... Read More
Beautiful pink bedroom
Big Girl Room Reveal

CAN YOU BELIEVE OUR LITTLE GIRLS ARE NOW TODDLERS IN BEDS!? I cannot wait to see what you all think of the BIG GIRL ROOM REVEAL! We fell in love with the... Read More
Red apples on kitchen scales on white background
COOKED vs RAW: Weighing Food

Tracking your nutrition, and weighing food correctly without scales is near impossible (unless you’re advance with a knack for eyeballing food). This is... Read More
Skinny cow ice cream and chocolate paddle pop lying flat
FOOD COMPARISONS

Lately I have been giving you all visual graphics for different macronutrients, calories or health examples. Rather than giving you an alternative or... Read More
TWIN BIRTHDAY: Evie and Aria turn two!

A twin birthday. ♡ Can you believe that our tiny little girls are now TWO!? Crazy right?! I just love that so many of you have joined us over the years. I... Read More
Sophie wearing a khaki playsuit standing against a wall
Spring has sprung!

Who would have thought I would love Spring cleaning as much as I do? I feel SO refreshed! I have gone through a bunch of the twin’s baby clothes and linen... Read More
Live Chats in September

Your comments requesting in-depth explanations covering a lot of topics have not got unnoticed! Rather than replying with a few sentences over Insta, I want to... Read More