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Sophie Guidolin's Blog

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Evie & Aria turn ONE!

Evie & Aria turn ONE!

Monday 5th September 2016    

Our beautiful twin girls, Evie & Aria turn one!

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The year that was... a reflection on the last 365 days...

The year that was... a reflection on the last 365 days...

Tuesday 30th August 2016    

365 Days ago we welcomed our twins, Evie & Aria into the world.

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Can you use a protein powder while pregnant?

Can you use a protein powder while pregnant?

Tuesday 23rd August 2016     Protein, Proteinpowder, 180nutrition, Blog

I have been getting this question for YEARS now, and I have finally found a protein powder ideal for a range of needs - including pregnancy.

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Baby's First Recipe Book is COMING SOON!

Baby's First Recipe Book is COMING SOON!

Thursday 11th August 2016     Babybook, Babysfirstrecipebook, Recipe, Blog, Vlog

Here's a little sneak peek into my first wholefoods baby recipe book! Read more for what inspired me to create Baby's First Recipe Book and watch my YouTube video about the release!

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Should you be working out while sick?

Should you be working out while sick?

Thursday 4th August 2016     Blog, Advice, Exercisewhensick, Exercisewhilesick

I personally find it difficult to follow the herd mentality and stick to one side - what if working out while sick genuinely makes you better? Read more on how to determine if you're 'too' sick, what kind of exercise to do and ways to prevent illness!

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Husband Tag Video with Nathan!

Husband Tag Video with Nathan!

Friday 29th July 2016     Husbandtag, Video, Blog

We all know how camera shy he gets! I finally got Nathan to sit down and do a Q&A with me!

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15 Coconut Oil Uses & Health Benefits

15 Coconut Oil Uses & Health Benefits

Tuesday 19th July 2016     Coconutoil, Coconut, Coconutoiluses, Health, Blog

Coconut oil can be used for your hair, skin, food, (basically everything) and that's why I love it so much. My blog will teach you about the versatility of coconut oil and it'll soon become a favourite household item!

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Healthy Raw Chocolate Bark Recipe

Healthy Raw Chocolate Bark Recipe

You may be wondering how chocolate can be 'healthy', but trust me when I say this recipe is equal parts nutritious as well as delicious. Watch my step-by-step video for Healthy Raw Chocolate Bark!

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Gym Bag Essentials for Women

Gym Bag Essentials for Women

Tuesday 5th July 2016     Gymbag, Essentials, Blog, Fitness, Thebod

I get a lot of questions in my inbox asking about what I bring to the gym... Read more to find out what I can't go without and what I recommend every gym-goer pack in their bag!

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Motivation Tips for Health and Fitness

Motivation Tips for Health and Fitness

Wednesday 29th June 2016     Motivation, Tips, Advice, Blog

Want tips that can help actually spark some motivation in you and make you WANT to focus on your fitness and your health? Everyone sometimes needs a bit of motivation (including myself!) to crack down...

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Success Stories*

  • Sammi
    Sammi Wow.Wow.Wow šŸ˜ By far the best part of any coaches job. The results, the hard work and the dedication that is so clearly shown here. šŸ˜µ Sammi had her little girl 2 weeks before the twins were born, and like me suffered with haemorrhaging at 8 weeks pp too. (This is really hard to deal with along with a newborn, surgery and recovery!) However after 4 weeks on my #tbtprogram check out her incredible results. I am so so proud and happy to have helped in some way! šŸ™ Way to go mama!!! šŸ˜†www.sophieguidolin.com.au/eshop
    Annon
    Annon 3 Month Progress, Thanks to Sophie for the inspiration and support! Here's to leaner living!
    Emma
    Emma Clean eating & handwork really do pay off!!
    Kristy Potts
    Kristy Potts 50 kilos down in a year! Thank you for bringing out eat clean, live lean. I have been cooking and preparing my meals from it since i purchased it months ago, its fantastic.
  • Hannah
    Hannah 17 kilos down in 6 months!
    Katelyne Borg
    Katelyne Borg Just wanted to show you how far I have come in such a short time!
    Sam
    Sam Your books inspire me immensely and you are a true idol.
    Bailey
    Bailey Only 4 weeks into the diet plan- the results speak for themselves!
  • Olivia
    Olivia
    Chantelle
    Chantelle Chantelle has lost 8kgs already, only 2 weeks into her custom ongoing post baby plan!
    Katie
    Katie 17 kilos already down thanks to the clean eating guidelines!
    Rachelle
    Rachelle Incredible results, following the clean eating guidelines & total body transformation guide!
  • Jessica
    Jessica The meals are delicious, I'm never hungry and I can make it for my husband as well so i'm not cooking two different things! It is a well rounded program that fits easily into any lifestyle and can be made to work with your unique situation.
    Katie
    Katie Incredible results 7 kilos down in 8 weeks!
    Natalja
    Natalja Even whilst travelling, i maintained my lean body by following your guidelines!
    Chelsea
    Chelsea Amazing results from a track and field athlete!!
  • Farnoush
    Farnoush The left picture is on 80 kg The right one 58kg It is unbelievable what you can do if you just believe and just do it and stay focus.
    Joanne
    Joanne Check out this progress in only 12 WEEKS!!!
    Alisha
    Alisha I absolutely love following your journey, reading your articles and following your clean eating advice!
    Melissa
    Melissa Over 18 kilos down from the clean eating plan!
  • Sam
    Sam The clean eating diet plan, is also for males wanting to tone, build muscle and lose body fat!
    Leah
    Leah I'm feeling like a different person. I'm feeling like I used to feel. I'm losing baby weight fasting than ever too! My progress photos amaze me. So thank you! Thank you for a program that really is a lifestyle change. A program that changed my family life for the better and made me a happier, healthier mumma for my beautiful children!
    Chloe
    Chloe WHAT A DIFFERENCE IN NOT ONLY THE VISUAL EFFECTS BUT IN MY TRAIN OF THOUGHT AND DAY TO DAY LIFE. ITS BEEN WONDERFUL WORKING HARD FOR THESE RESULTS! 24KGS DOWN! AND HONESTLY I DON'T CARE WHAT MY SCALES TELLS ME. I'M MORE INTERESTED IN HOW IT'S AFFECTING MY LIFE!
    Meg
    Meg I wanted to begin by thanking you for being such an inspiration and passing on your knowledge the way you do.
  • Danika
    Danika "Feeling so much healthier and loving exercise now, I started clean eating thanks to Sophie Guidolin!"
    Kate
    Kate THE BOD program is not a diet. It sets you up with the tools to continue on after you finish the 12 weeks.This has now become my lifestyle. I love the way I live now and I love the knowledge I have gained from this program especially dietary wise so I can give my kids the best start to life. The recipes, the workouts, the hints and tips... at no stage did I ever get bored or go off track.
    Annon
    Annon Following the protocols of Sophie Guidolin's Meal Plans & Training programs have seen the AMAZING results below!
    Hannah
    Hannah 17 Kilos lighter, in 6 Months!!!
  • Reney
    Reney "Incredible transformation from following Sophie's guidelines!"
    Megan
    Megan
    Stacee
    Stacee still a fair way to go but 2 years of clean eating & exercise :) never felt better :)
    Natalie
    Natalie 4 weeks in!

*These are testimonials from satisfied clients. Results can not be guaranteed and results may vary from person to person.

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