Counting Macros 101 | How to Track | SOPHIE GUIDOLIN

One of my most frequently asked questions is how I make counting macros a part of my busy lifestyle. Four kids, multiple businesses, 430am wake up calls,...
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Breakfast Loaf Recipe | Rhubarb & Raspberry Morning Loaf

You will love this breakfast loaf recipe! This ridiculously heavenly loaf is delicious yet healthy. I love having mine heated up in the microwave and topped...
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Chai-Roasted Pumpkin Soup with Honey Walnuts Recipe! + Macro Breakdown

The timing of this recipe is PERRRRFECT! My Chai-Roasted Pumpkin Soup will be sure to warm your family’s bellies and fit into your macros too 😉...
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Gluten-Free Brownies with Homemade Chocolate Sauce!

Gluten-Free Brownies with Homemade Chocolate Sauce! This simple recipe will make you quit the brownie mix boxes cold turkey. Your little ones won’t even...
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My Tips for Tracking and Weight Loss

These are my top tips for tracking and weight loss. These tips will apply to anyone with nutrition-related goals who are tracking, whether you’re aiming...
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My Favourite Bedtime Books to Read!

What’s your favourite book to read? So a few of you have been asking me what it is I’ve been reading at night on Snap. I am HUGE on reading before...
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How I went from 1200 to 2500 calories

This is how I went from 1200 to 2500 calories So where do I start with this blog? I guess I should explain how I overcame the idea that the only way to lose...
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What To Do In Melbourne | My Favourite Things To Do, See and Eat!

What To Do In Melbourne Every year, we travel to Melbourne for the Arnold Classic and I have come to really love this city. It’s so different to the Gold...
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A collection of my favourite mantras | More than Words

The project I am most proud of, and SO excited to share with you, is coming! A collection of my favourite mantras: More than Words is the perfect gift for the...
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Comp’s over, now what? | Goal setting inspiration

Comp’s over, now what? | Goal setting inspiration I’ve brought my first goal of 2018 to life, now what? Continuously goal setting is a first. On...
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Homemade Hot Cross Bun Recipe!

Deliciously spiced and made with wholemeal flour, this is my Homemade Hot Cross Bun Recipe! I love using spices to enhance the flavours of dishes we make at...
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Delicious & Healthy Raw Chocolate Recipe – Vegan Too!

Bookmark this for Easter and cut down the store-bought chocolate in half! You have to try this recipe we’ve been using for years – my healthy raw...
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