Get your free eBook valued at $40

SUBSCRIBE TO OUR NEWSLETTER TODAY & GET A FREE CORE WORKOUT PLANNER EBOOK- VALUED AT $39.95!

Sophie Guidolin's Blog

Got a topic or question that you would like to see me blog about? Just fill in the contact me form with 'BLOG SUGGESTION' 


Inspiring Transformations of 2015 and 2016

Inspiring Transformations of 2015 and 2016

Tuesday 28th June 2016     Transformation, Beforeandafter, Blog, 2015, 2016

Here are some of the beautiful transformations I received in 2015 and 2016 that I couldn't not share! PLUS a FREE SHIPPING COUPON!...

Continue Reading  


Healthy Weekly Meal Planning & Free Template!

Healthy Weekly Meal Planning & Free Template!

Meal planning made easy with my tips and meal plan template. Read more for my spiel on how important meal planning is in our household...

Continue Reading  


My Breast Surgery Story (Breast Reduction, Augmentation & Lift)

My Breast Surgery Story (Breast Reduction, Augmentation & Lift)

Tuesday 14th June 2016     Blog, Vlog

Most of you would know I have recently undergone breast surgery to fix a rupture. After hundreds of questions I have put together this blog and YouTube video to share my experience with a breast reduction, augmentation and lift...

Continue Reading  


Choosing the right coach for YOUR needs

Choosing the right coach for YOUR needs

Tuesday 24th May 2016    

Looking for a coach that listens to your needs? Finding the right coach to suit you and your desired outcomes can be the difference between reaching your goals or not!

Continue Reading  


What does 100 calories look like?

What does 100 calories look like?

Tuesday 17th May 2016     Blog, Calories, Diet

I prefer to eat intuitively...IT IS important however, to know what portions look like and be aware of how much you're consuming!

Continue Reading  


Mama's Must Haves

Mama's Must Haves

Monday 2nd May 2016     Mothersday, Presents, Blog, Musthaves

Obviously as mums we ALL want a sleep in, breakfast in bed and to be showered in snuggles and kisses - but it's nice to have an occasional 'oh my goodness, you didn't!?' surprise isn't it?

Continue Reading  


Starting your baby on solids!

Starting your baby on solids!

Tuesday 26th April 2016     Blog, Solids, Twins

How we introduced solid food into our twins day to day diet!

Continue Reading  


Anytime, Anywhere Workouts!

Anytime, Anywhere Workouts!

Wednesday 20th April 2016     Workout, Blog

Stuck for exercises to perform to get your body moving- without a gym membership? This is the blog for YOU!

Continue Reading  


Troll Free Day- March 18

Troll Free Day- March 18

Tuesday 15th March 2016    

Stand up for what is right. Online bullying, known as trolling is NOT okay.

Continue Reading  


Meal Planning and Recipe Creating

Meal Planning and Recipe Creating

Monday 29th February 2016     Blog, Meal Plan, Recipe

What better way to prepare your meals than with my free MEAL PREP CALENDAR? Thinking ahead is a key to successful meal planning, it allows for healthy choices and saves you time, money AND food wastage.

Continue Reading  

Prev 1 2 3 4 5 6 7 8 9 10 ... Next

Displaying 41 - 50 of 138


Sign up for
Tips, Recipes
& More

Success Stories*

  • Sammi
    Sammi Wow.Wow.Wow šŸ˜ By far the best part of any coaches job. The results, the hard work and the dedication that is so clearly shown here. šŸ˜µ Sammi had her little girl 2 weeks before the twins were born, and like me suffered with haemorrhaging at 8 weeks pp too. (This is really hard to deal with along with a newborn, surgery and recovery!) However after 4 weeks on my #tbtprogram check out her incredible results. I am so so proud and happy to have helped in some way! šŸ™ Way to go mama!!! šŸ˜†www.sophieguidolin.com.au/eshop
    Annon
    Annon 3 Month Progress, Thanks to Sophie for the inspiration and support! Here's to leaner living!
    Emma
    Emma Clean eating & handwork really do pay off!!
    Kristy Potts
    Kristy Potts 50 kilos down in a year! Thank you for bringing out eat clean, live lean. I have been cooking and preparing my meals from it since i purchased it months ago, its fantastic.
  • Hannah
    Hannah 17 kilos down in 6 months!
    Katelyne Borg
    Katelyne Borg Just wanted to show you how far I have come in such a short time!
    Sam
    Sam Your books inspire me immensely and you are a true idol.
    Bailey
    Bailey Only 4 weeks into the diet plan- the results speak for themselves!
  • Olivia
    Olivia
    Chantelle
    Chantelle Chantelle has lost 8kgs already, only 2 weeks into her custom ongoing post baby plan!
    Katie
    Katie 17 kilos already down thanks to the clean eating guidelines!
    Rachelle
    Rachelle Incredible results, following the clean eating guidelines & total body transformation guide!
  • Jessica
    Jessica The meals are delicious, I'm never hungry and I can make it for my husband as well so i'm not cooking two different things! It is a well rounded program that fits easily into any lifestyle and can be made to work with your unique situation.
    Katie
    Katie Incredible results 7 kilos down in 8 weeks!
    Natalja
    Natalja Even whilst travelling, i maintained my lean body by following your guidelines!
    Chelsea
    Chelsea Amazing results from a track and field athlete!!
  • Farnoush
    Farnoush The left picture is on 80 kg The right one 58kg It is unbelievable what you can do if you just believe and just do it and stay focus.
    Joanne
    Joanne Check out this progress in only 12 WEEKS!!!
    Alisha
    Alisha I absolutely love following your journey, reading your articles and following your clean eating advice!
    Melissa
    Melissa Over 18 kilos down from the clean eating plan!
  • Sam
    Sam The clean eating diet plan, is also for males wanting to tone, build muscle and lose body fat!
    Leah
    Leah I'm feeling like a different person. I'm feeling like I used to feel. I'm losing baby weight fasting than ever too! My progress photos amaze me. So thank you! Thank you for a program that really is a lifestyle change. A program that changed my family life for the better and made me a happier, healthier mumma for my beautiful children!
    Chloe
    Chloe WHAT A DIFFERENCE IN NOT ONLY THE VISUAL EFFECTS BUT IN MY TRAIN OF THOUGHT AND DAY TO DAY LIFE. ITS BEEN WONDERFUL WORKING HARD FOR THESE RESULTS! 24KGS DOWN! AND HONESTLY I DON'T CARE WHAT MY SCALES TELLS ME. I'M MORE INTERESTED IN HOW IT'S AFFECTING MY LIFE!
    Meg
    Meg I wanted to begin by thanking you for being such an inspiration and passing on your knowledge the way you do.
  • Danika
    Danika "Feeling so much healthier and loving exercise now, I started clean eating thanks to Sophie Guidolin!"
    Kate
    Kate THE BOD program is not a diet. It sets you up with the tools to continue on after you finish the 12 weeks.This has now become my lifestyle. I love the way I live now and I love the knowledge I have gained from this program especially dietary wise so I can give my kids the best start to life. The recipes, the workouts, the hints and tips... at no stage did I ever get bored or go off track.
    Annon
    Annon Following the protocols of Sophie Guidolin's Meal Plans & Training programs have seen the AMAZING results below!
    Hannah
    Hannah 17 Kilos lighter, in 6 Months!!!
  • Reney
    Reney "Incredible transformation from following Sophie's guidelines!"
    Megan
    Megan
    Stacee
    Stacee still a fair way to go but 2 years of clean eating & exercise :) never felt better :)
    Natalie
    Natalie 4 weeks in!

*These are testimonials from satisfied clients. Results can not be guaranteed and results may vary from person to person.

Have a question?
Check out my FAQs