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Sophie Guidolin's Blog

Got a topic or question that you would like to see me blog about? Just fill in the contact me form with 'BLOG SUGGESTION' 


Choosing the right coach for YOUR needs

Choosing the right coach for YOUR needs

Tuesday 24th May 2016    

Looking for a coach that listens to your needs? Finding the right coach to suit you and your desired outcomes can be the difference between reaching your goals or not!

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What does 100 calories look like?

What does 100 calories look like?

Tuesday 17th May 2016     Blog, Calories, Diet

I prefer to eat intuitively...IT IS important however, to know what portions look like and be aware of how much you're consuming!

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Mama's Must Haves

Mama's Must Haves

Monday 2nd May 2016     Mothersday, Presents, Blog, Musthaves

Obviously as mums we ALL want a sleep in, breakfast in bed and to be showered in snuggles and kisses - but it's nice to have an occasional 'oh my goodness, you didn't!?' surprise isn't it?

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Starting your baby on solids!

Starting your baby on solids!

Tuesday 26th April 2016     Blog, Solids, Twins

How we introduced solid food into our twins day to day diet!

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Anytime, Anywhere Workouts!

Anytime, Anywhere Workouts!

Wednesday 20th April 2016     Workout, Blog

Stuck for exercises to perform to get your body moving- without a gym membership? This is the blog for YOU!

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Troll Free Day- March 18

Troll Free Day- March 18

Tuesday 15th March 2016    

Stand up for what is right. Online bullying, known as trolling is NOT okay.

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Meal Planning and Recipe Creating

Meal Planning and Recipe Creating

Monday 29th February 2016     Blog, Meal Plan, Recipe

What better way to prepare your meals than with my free MEAL PREP CALENDAR? Thinking ahead is a key to successful meal planning, it allows for healthy choices and saves you time, money AND food wastage.

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Time Management

Time Management

Friday 19th February 2016     Time Management, Blog

Time always seems to slip away from us. I thought a blog about how to manage your time effectively was perfect as the year continues to fly by!

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My own c-section experience

My own c-section experience

Tuesday 19th January 2016    

After many requests, here was my own personal experience with a c-section.

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Training For Beginners

Training For Beginners

Monday 18th January 2016    

When you decide to make a change for a healthy life, the steps you take can determine whether you keep going- or simply, give up...

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Success Stories*

  • Chelsea
    Chelsea Amazing results from a track and field athlete!!
    Reney
    Reney "Incredible transformation from following Sophie's guidelines!"
    Sam
    Sam Your books inspire me immensely and you are a true idol.
    Joanne
    Joanne Check out this progress in only 12 WEEKS!!!
  • Melissa
    Melissa Over 18 kilos down from the clean eating plan!
    Megan
    Megan
    Emma
    Emma Clean eating & handwork really do pay off!!
    Natalie
    Natalie 4 weeks in!
  • Annon
    Annon Following the protocols of Sophie Guidolin's Meal Plans & Training programs have seen the AMAZING results below!
    Rachelle
    Rachelle Incredible results, following the clean eating guidelines & total body transformation guide!
    Kristy Potts
    Kristy Potts 50 kilos down in a year! Thank you for bringing out eat clean, live lean. I have been cooking and preparing my meals from it since i purchased it months ago, its fantastic.
    Sam
    Sam The clean eating diet plan, is also for males wanting to tone, build muscle and lose body fat!
  • Katelyne Borg
    Katelyne Borg Just wanted to show you how far I have come in such a short time!
    Danika
    Danika "Feeling so much healthier and loving exercise now, I started clean eating thanks to Sophie Guidolin!"
    Jessica
    Jessica The meals are delicious, I'm never hungry and I can make it for my husband as well so i'm not cooking two different things! It is a well rounded program that fits easily into any lifestyle and can be made to work with your unique situation.
    Stacee
    Stacee still a fair way to go but 2 years of clean eating & exercise :) never felt better :)
  • Annon
    Annon 3 Month Progress, Thanks to Sophie for the inspiration and support! Here's to leaner living!
    Meg
    Meg I wanted to begin by thanking you for being such an inspiration and passing on your knowledge the way you do.
    Sammi
    Sammi Wow.Wow.Wow 😍 By far the best part of any coaches job. The results, the hard work and the dedication that is so clearly shown here. 😵 Sammi had her little girl 2 weeks before the twins were born, and like me suffered with haemorrhaging at 8 weeks pp too. (This is really hard to deal with along with a newborn, surgery and recovery!) However after 4 weeks on my #tbtprogram check out her incredible results. I am so so proud and happy to have helped in some way! 🙏 Way to go mama!!! 😆www.sophieguidolin.com.au/eshop
    Hannah
    Hannah 17 kilos down in 6 months!
  • Chantelle
    Chantelle Chantelle has lost 8kgs already, only 2 weeks into her custom ongoing post baby plan!
    Katie
    Katie Incredible results 7 kilos down in 8 weeks!
    Farnoush
    Farnoush The left picture is on 80 kg The right one 58kg It is unbelievable what you can do if you just believe and just do it and stay focus.
    Olivia
    Olivia
  • Chloe
    Chloe WHAT A DIFFERENCE IN NOT ONLY THE VISUAL EFFECTS BUT IN MY TRAIN OF THOUGHT AND DAY TO DAY LIFE. ITS BEEN WONDERFUL WORKING HARD FOR THESE RESULTS! 24KGS DOWN! AND HONESTLY I DON'T CARE WHAT MY SCALES TELLS ME. I'M MORE INTERESTED IN HOW IT'S AFFECTING MY LIFE!
    Katie
    Katie 17 kilos already down thanks to the clean eating guidelines!
    Hannah
    Hannah 17 Kilos lighter, in 6 Months!!!
    Kate
    Kate THE BOD program is not a diet. It sets you up with the tools to continue on after you finish the 12 weeks.This has now become my lifestyle. I love the way I live now and I love the knowledge I have gained from this program especially dietary wise so I can give my kids the best start to life. The recipes, the workouts, the hints and tips... at no stage did I ever get bored or go off track.
  • Natalja
    Natalja Even whilst travelling, i maintained my lean body by following your guidelines!
    Leah
    Leah I'm feeling like a different person. I'm feeling like I used to feel. I'm losing baby weight fasting than ever too! My progress photos amaze me. So thank you! Thank you for a program that really is a lifestyle change. A program that changed my family life for the better and made me a happier, healthier mumma for my beautiful children!
    Alisha
    Alisha I absolutely love following your journey, reading your articles and following your clean eating advice!
    Bailey
    Bailey Only 4 weeks into the diet plan- the results speak for themselves!

*These are testimonials from satisfied clients. Results can not be guaranteed and results may vary from person to person.

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