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Sophie Guidolin's Blog

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Healthy Raw Chocolate Bark Recipe

Healthy Raw Chocolate Bark Recipe

You may be wondering how chocolate can be 'healthy', but trust me when I say this recipe is equal parts nutritious as well as delicious. Watch my step-by-step video for Healthy Raw Chocolate Bark!

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Gym Bag Essentials for Women

Gym Bag Essentials for Women

Tuesday 5th July 2016     Gymbag, Essentials, Blog, Fitness, Thebod

I get a lot of questions in my inbox asking about what I bring to the gym... Read more to find out what I can't go without and what I recommend every gym-goer pack in their bag!

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Motivation Tips for Health and Fitness

Motivation Tips for Health and Fitness

Wednesday 29th June 2016     Motivation, Tips, Advice, Blog

Want tips that can help actually spark some motivation in you and make you WANT to focus on your fitness and your health? Everyone sometimes needs a bit of motivation (including myself!) to crack down...

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Inspiring Transformations of 2015 and 2016

Inspiring Transformations of 2015 and 2016

Tuesday 28th June 2016     Transformation, Beforeandafter, Blog, 2015, 2016

Here are some of the beautiful transformations I received in 2015 and 2016 that I couldn't not share! PLUS a FREE SHIPPING COUPON!...

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Healthy Weekly Meal Planning & Free Template!

Healthy Weekly Meal Planning & Free Template!

Meal planning made easy with my tips and meal plan template. Read more for my spiel on how important meal planning is in our household...

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My Breast Surgery Story (Breast Reduction, Augmentation & Lift)

My Breast Surgery Story (Breast Reduction, Augmentation & Lift)

Tuesday 14th June 2016     Blog, Vlog

Most of you would know I have recently undergone breast surgery to fix a rupture. After hundreds of questions I have put together this blog and YouTube video to share my experience with a breast reduction, augmentation and lift...

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Choosing the right coach for YOUR needs

Choosing the right coach for YOUR needs

Tuesday 24th May 2016    

Looking for a coach that listens to your needs? Finding the right coach to suit you and your desired outcomes can be the difference between reaching your goals or not!

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What does 100 calories look like?

What does 100 calories look like?

Tuesday 17th May 2016     Blog, Calories, Diet

I prefer to eat intuitively...IT IS important however, to know what portions look like and be aware of how much you're consuming!

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Mama's Must Haves

Mama's Must Haves

Monday 2nd May 2016     Mothersday, Presents, Blog, Musthaves

Obviously as mums we ALL want a sleep in, breakfast in bed and to be showered in snuggles and kisses - but it's nice to have an occasional 'oh my goodness, you didn't!?' surprise isn't it?

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Starting your baby on solids!

Starting your baby on solids!

Tuesday 26th April 2016     Blog, Solids, Twins

How we introduced solid food into our twins day to day diet!

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Success Stories*

  • Hannah
    Hannah 17 Kilos lighter, in 6 Months!!!
    Stacee
    Stacee still a fair way to go but 2 years of clean eating & exercise :) never felt better :)
    Katie
    Katie 17 kilos already down thanks to the clean eating guidelines!
    Emma
    Emma Clean eating & handwork really do pay off!!
  • Leah
    Leah I'm feeling like a different person. I'm feeling like I used to feel. I'm losing baby weight fasting than ever too! My progress photos amaze me. So thank you! Thank you for a program that really is a lifestyle change. A program that changed my family life for the better and made me a happier, healthier mumma for my beautiful children!
    Farnoush
    Farnoush The left picture is on 80 kg The right one 58kg It is unbelievable what you can do if you just believe and just do it and stay focus.
    Rachelle
    Rachelle Incredible results, following the clean eating guidelines & total body transformation guide!
    Katelyne Borg
    Katelyne Borg Just wanted to show you how far I have come in such a short time!
  • Kate
    Kate THE BOD program is not a diet. It sets you up with the tools to continue on after you finish the 12 weeks.This has now become my lifestyle. I love the way I live now and I love the knowledge I have gained from this program especially dietary wise so I can give my kids the best start to life. The recipes, the workouts, the hints and tips... at no stage did I ever get bored or go off track.
    Sammi
    Sammi Wow.Wow.Wow 😍 By far the best part of any coaches job. The results, the hard work and the dedication that is so clearly shown here. 😵 Sammi had her little girl 2 weeks before the twins were born, and like me suffered with haemorrhaging at 8 weeks pp too. (This is really hard to deal with along with a newborn, surgery and recovery!) However after 4 weeks on my #tbtprogram check out her incredible results. I am so so proud and happy to have helped in some way! 🙏 Way to go mama!!! 😆www.sophieguidolin.com.au/eshop
    Kristy Potts
    Kristy Potts 50 kilos down in a year! Thank you for bringing out eat clean, live lean. I have been cooking and preparing my meals from it since i purchased it months ago, its fantastic.
    Reney
    Reney "Incredible transformation from following Sophie's guidelines!"
  • Chelsea
    Chelsea Amazing results from a track and field athlete!!
    Chloe
    Chloe WHAT A DIFFERENCE IN NOT ONLY THE VISUAL EFFECTS BUT IN MY TRAIN OF THOUGHT AND DAY TO DAY LIFE. ITS BEEN WONDERFUL WORKING HARD FOR THESE RESULTS! 24KGS DOWN! AND HONESTLY I DON'T CARE WHAT MY SCALES TELLS ME. I'M MORE INTERESTED IN HOW IT'S AFFECTING MY LIFE!
    Chantelle
    Chantelle Chantelle has lost 8kgs already, only 2 weeks into her custom ongoing post baby plan!
    Natalie
    Natalie 4 weeks in!
  • Olivia
    Olivia
    Hannah
    Hannah 17 kilos down in 6 months!
    Alisha
    Alisha I absolutely love following your journey, reading your articles and following your clean eating advice!
    Melissa
    Melissa Over 18 kilos down from the clean eating plan!
  • Natalja
    Natalja Even whilst travelling, i maintained my lean body by following your guidelines!
    Sam
    Sam The clean eating diet plan, is also for males wanting to tone, build muscle and lose body fat!
    Katie
    Katie Incredible results 7 kilos down in 8 weeks!
    Sam
    Sam Your books inspire me immensely and you are a true idol.
  • Danika
    Danika "Feeling so much healthier and loving exercise now, I started clean eating thanks to Sophie Guidolin!"
    Bailey
    Bailey Only 4 weeks into the diet plan- the results speak for themselves!
    Annon
    Annon Following the protocols of Sophie Guidolin's Meal Plans & Training programs have seen the AMAZING results below!
    Annon
    Annon 3 Month Progress, Thanks to Sophie for the inspiration and support! Here's to leaner living!
  • Megan
    Megan
    Joanne
    Joanne Check out this progress in only 12 WEEKS!!!
    Jessica
    Jessica The meals are delicious, I'm never hungry and I can make it for my husband as well so i'm not cooking two different things! It is a well rounded program that fits easily into any lifestyle and can be made to work with your unique situation.
    Meg
    Meg I wanted to begin by thanking you for being such an inspiration and passing on your knowledge the way you do.

*These are testimonials from satisfied clients. Results can not be guaranteed and results may vary from person to person.

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