Get your free eBook valued at $40

SUBSCRIBE TO OUR NEWSLETTER TODAY & GET A FREE CORE WORKOUT PLANNER EBOOK- VALUED AT $39.95!

Sophie Guidolin's Blog

Got a topic or question that you would like to see me blog about? Just fill in the contact me form with 'BLOG SUGGESTION' 


Nutrition For Beginners

Nutrition For Beginners

Thursday 14th January 2016     Nutrition, Blog

Whether you're just starting out, need some guidance when it comes to nutrition or are feeling motivated to start your new, clean lifestyle...read on!

Continue Reading  


New Years Resolutions and Free Worksheets

New Years Resolutions and Free Worksheets

Friday 8th January 2016     2016, Resolutions, Free Download, Goals, Blog

These printable worksheets can be used any time of the year to help you tackle your goals head on!

Continue Reading  


My Top 5 at home exercises to lose inches and tone up (without getting bulky)

My Top 5 at home exercises to lose inches and tone up (without getting bulky)

These days, my focus is on my family. So I have to build exercise around my family life – not the other way around. I am a busy mother of four - I cook, clean and run a household. As my time is limited, I cannot spend hours at the gym. So I look for exercises that either work my bigger muscle groups and/or work several muscle groups at once. So here’s some exercises that I LOVE doing and that get results FAST:

Continue Reading  


How to banish your mummy tummy and lose stomach flab to reveal ABS

How to banish your mummy tummy and lose stomach flab to reveal ABS

Friday 8th January 2016     Sixpack, Weightloss, Abs, Core, Fat Loss, Exercise

Losing the muffin top, love handles, mummy tummy or loose skin and flab to reveal ABS can feel like an unachievable task, I know. Especially if you’ve had children, it can be that last ‘trouble zone’ you really wish you could budge for that 'normal' feeling again.

Continue Reading  


How to Decipher a Nutritional Panel/Label

How to Decipher a Nutritional Panel/Label

Thursday 7th January 2016    

The nutritional labels on foods can be hard to read, tricky and misleading. Between the calories...

Continue Reading  


Fresh Herbs That Help Your HEALTH!

Fresh Herbs That Help Your HEALTH!

Friday 1st January 2016    

Fresh Spices & Herbs that will give you the best in health too!

Continue Reading  


Need some meal ideas & inspiration?

Need some meal ideas & inspiration?

Wednesday 30th December 2015    

Stuck for ideas and want some inspiration before the new year?

Continue Reading  


Clean Salad Dressings for every dish!

Clean Salad Dressings for every dish!

Monday 28th December 2015    

Think salad has to be boring? Think again with these delicious creations!

Continue Reading  


Strong VS Skinny

Strong VS Skinny

Wednesday 23rd December 2015     Advice, Blog, Health

Strength, fitness and overall health! Which image do you think is a picture of health?

Continue Reading  


Stretch Marks

Stretch Marks

Monday 21st December 2015    

Prevention, causes and personal experience.

Continue Reading  

Prev 1 2 3 4 5 6 7 8 9 10 11 ... Next

Displaying 51 - 60 of 135


Sign up for
Tips, Recipes
& More

Success Stories*

  • Chelsea
    Chelsea Amazing results from a track and field athlete!!
    Reney
    Reney "Incredible transformation from following Sophie's guidelines!"
    Sam
    Sam Your books inspire me immensely and you are a true idol.
    Joanne
    Joanne Check out this progress in only 12 WEEKS!!!
  • Melissa
    Melissa Over 18 kilos down from the clean eating plan!
    Megan
    Megan
    Emma
    Emma Clean eating & handwork really do pay off!!
    Natalie
    Natalie 4 weeks in!
  • Annon
    Annon Following the protocols of Sophie Guidolin's Meal Plans & Training programs have seen the AMAZING results below!
    Rachelle
    Rachelle Incredible results, following the clean eating guidelines & total body transformation guide!
    Kristy Potts
    Kristy Potts 50 kilos down in a year! Thank you for bringing out eat clean, live lean. I have been cooking and preparing my meals from it since i purchased it months ago, its fantastic.
    Sam
    Sam The clean eating diet plan, is also for males wanting to tone, build muscle and lose body fat!
  • Katelyne Borg
    Katelyne Borg Just wanted to show you how far I have come in such a short time!
    Danika
    Danika "Feeling so much healthier and loving exercise now, I started clean eating thanks to Sophie Guidolin!"
    Jessica
    Jessica The meals are delicious, I'm never hungry and I can make it for my husband as well so i'm not cooking two different things! It is a well rounded program that fits easily into any lifestyle and can be made to work with your unique situation.
    Stacee
    Stacee still a fair way to go but 2 years of clean eating & exercise :) never felt better :)
  • Annon
    Annon 3 Month Progress, Thanks to Sophie for the inspiration and support! Here's to leaner living!
    Meg
    Meg I wanted to begin by thanking you for being such an inspiration and passing on your knowledge the way you do.
    Sammi
    Sammi Wow.Wow.Wow 😍 By far the best part of any coaches job. The results, the hard work and the dedication that is so clearly shown here. 😵 Sammi had her little girl 2 weeks before the twins were born, and like me suffered with haemorrhaging at 8 weeks pp too. (This is really hard to deal with along with a newborn, surgery and recovery!) However after 4 weeks on my #tbtprogram check out her incredible results. I am so so proud and happy to have helped in some way! 🙏 Way to go mama!!! 😆www.sophieguidolin.com.au/eshop
    Hannah
    Hannah 17 kilos down in 6 months!
  • Chantelle
    Chantelle Chantelle has lost 8kgs already, only 2 weeks into her custom ongoing post baby plan!
    Katie
    Katie Incredible results 7 kilos down in 8 weeks!
    Farnoush
    Farnoush The left picture is on 80 kg The right one 58kg It is unbelievable what you can do if you just believe and just do it and stay focus.
    Olivia
    Olivia
  • Chloe
    Chloe WHAT A DIFFERENCE IN NOT ONLY THE VISUAL EFFECTS BUT IN MY TRAIN OF THOUGHT AND DAY TO DAY LIFE. ITS BEEN WONDERFUL WORKING HARD FOR THESE RESULTS! 24KGS DOWN! AND HONESTLY I DON'T CARE WHAT MY SCALES TELLS ME. I'M MORE INTERESTED IN HOW IT'S AFFECTING MY LIFE!
    Katie
    Katie 17 kilos already down thanks to the clean eating guidelines!
    Hannah
    Hannah 17 Kilos lighter, in 6 Months!!!
    Kate
    Kate THE BOD program is not a diet. It sets you up with the tools to continue on after you finish the 12 weeks.This has now become my lifestyle. I love the way I live now and I love the knowledge I have gained from this program especially dietary wise so I can give my kids the best start to life. The recipes, the workouts, the hints and tips... at no stage did I ever get bored or go off track.
  • Natalja
    Natalja Even whilst travelling, i maintained my lean body by following your guidelines!
    Leah
    Leah I'm feeling like a different person. I'm feeling like I used to feel. I'm losing baby weight fasting than ever too! My progress photos amaze me. So thank you! Thank you for a program that really is a lifestyle change. A program that changed my family life for the better and made me a happier, healthier mumma for my beautiful children!
    Alisha
    Alisha I absolutely love following your journey, reading your articles and following your clean eating advice!
    Bailey
    Bailey Only 4 weeks into the diet plan- the results speak for themselves!

*These are testimonials from satisfied clients. Results can not be guaranteed and results may vary from person to person.

Have a question?
Check out my FAQs