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Sophie Guidolin's Blog

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Time Management

Time Management

Friday 19th February 2016     Time Management, Blog

Time always seems to slip away from us. I thought a blog about how to manage your time effectively was perfect as the year continues to fly by!

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My own c-section experience

My own c-section experience

Tuesday 19th January 2016    

After many requests, here was my own personal experience with a c-section.

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Training For Beginners

Training For Beginners

Monday 18th January 2016    

When you decide to make a change for a healthy life, the steps you take can determine whether you keep going- or simply, give up...

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Nutrition For Beginners

Nutrition For Beginners

Thursday 14th January 2016     Nutrition, Blog

Whether you're just starting out, need some guidance when it comes to nutrition or are feeling motivated to start your new, clean lifestyle...read on!

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New Years Resolutions and Free Worksheets

New Years Resolutions and Free Worksheets

Friday 8th January 2016     2016, Resolutions, Free Download, Goals, Blog

These printable worksheets can be used any time of the year to help you tackle your goals head on!

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My Top 5 at home exercises to lose inches and tone up (without getting bulky)

My Top 5 at home exercises to lose inches and tone up (without getting bulky)

These days, my focus is on my family. So I have to build exercise around my family life – not the other way around. I am a busy mother of four - I cook, clean and run a household. As my time is limited, I cannot spend hours at the gym. So I look for exercises that either work my bigger muscle groups and/or work several muscle groups at once. So here’s some exercises that I LOVE doing and that get results FAST:

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How to banish your mummy tummy and lose stomach flab to reveal ABS

How to banish your mummy tummy and lose stomach flab to reveal ABS

Friday 8th January 2016     Sixpack, Weightloss, Abs, Core, Fat Loss, Exercise

Losing the muffin top, love handles, mummy tummy or loose skin and flab to reveal ABS can feel like an unachievable task, I know. Especially if you’ve had children, it can be that last ‘trouble zone’ you really wish you could budge for that 'normal' feeling again.

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How to Decipher a Nutritional Panel/Label

How to Decipher a Nutritional Panel/Label

Thursday 7th January 2016    

The nutritional labels on foods can be hard to read, tricky and misleading. Between the calories...

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Fresh Herbs That Help Your HEALTH!

Fresh Herbs That Help Your HEALTH!

Friday 1st January 2016    

Fresh Spices & Herbs that will give you the best in health too!

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Need some meal ideas & inspiration?

Need some meal ideas & inspiration?

Wednesday 30th December 2015    

Stuck for ideas and want some inspiration before the new year?

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Success Stories*

  • Sammi
    Sammi Wow.Wow.Wow 😍 By far the best part of any coaches job. The results, the hard work and the dedication that is so clearly shown here. 😵 Sammi had her little girl 2 weeks before the twins were born, and like me suffered with haemorrhaging at 8 weeks pp too. (This is really hard to deal with along with a newborn, surgery and recovery!) However after 4 weeks on my #tbtprogram check out her incredible results. I am so so proud and happy to have helped in some way! 🙏 Way to go mama!!! 😆www.sophieguidolin.com.au/eshop
    Annon
    Annon 3 Month Progress, Thanks to Sophie for the inspiration and support! Here's to leaner living!
    Emma
    Emma Clean eating & handwork really do pay off!!
    Kristy Potts
    Kristy Potts 50 kilos down in a year! Thank you for bringing out eat clean, live lean. I have been cooking and preparing my meals from it since i purchased it months ago, its fantastic.
  • Hannah
    Hannah 17 kilos down in 6 months!
    Katelyne Borg
    Katelyne Borg Just wanted to show you how far I have come in such a short time!
    Sam
    Sam Your books inspire me immensely and you are a true idol.
    Bailey
    Bailey Only 4 weeks into the diet plan- the results speak for themselves!
  • Olivia
    Olivia
    Chantelle
    Chantelle Chantelle has lost 8kgs already, only 2 weeks into her custom ongoing post baby plan!
    Katie
    Katie 17 kilos already down thanks to the clean eating guidelines!
    Rachelle
    Rachelle Incredible results, following the clean eating guidelines & total body transformation guide!
  • Jessica
    Jessica The meals are delicious, I'm never hungry and I can make it for my husband as well so i'm not cooking two different things! It is a well rounded program that fits easily into any lifestyle and can be made to work with your unique situation.
    Katie
    Katie Incredible results 7 kilos down in 8 weeks!
    Natalja
    Natalja Even whilst travelling, i maintained my lean body by following your guidelines!
    Chelsea
    Chelsea Amazing results from a track and field athlete!!
  • Farnoush
    Farnoush The left picture is on 80 kg The right one 58kg It is unbelievable what you can do if you just believe and just do it and stay focus.
    Joanne
    Joanne Check out this progress in only 12 WEEKS!!!
    Alisha
    Alisha I absolutely love following your journey, reading your articles and following your clean eating advice!
    Melissa
    Melissa Over 18 kilos down from the clean eating plan!
  • Sam
    Sam The clean eating diet plan, is also for males wanting to tone, build muscle and lose body fat!
    Leah
    Leah I'm feeling like a different person. I'm feeling like I used to feel. I'm losing baby weight fasting than ever too! My progress photos amaze me. So thank you! Thank you for a program that really is a lifestyle change. A program that changed my family life for the better and made me a happier, healthier mumma for my beautiful children!
    Chloe
    Chloe WHAT A DIFFERENCE IN NOT ONLY THE VISUAL EFFECTS BUT IN MY TRAIN OF THOUGHT AND DAY TO DAY LIFE. ITS BEEN WONDERFUL WORKING HARD FOR THESE RESULTS! 24KGS DOWN! AND HONESTLY I DON'T CARE WHAT MY SCALES TELLS ME. I'M MORE INTERESTED IN HOW IT'S AFFECTING MY LIFE!
    Meg
    Meg I wanted to begin by thanking you for being such an inspiration and passing on your knowledge the way you do.
  • Danika
    Danika "Feeling so much healthier and loving exercise now, I started clean eating thanks to Sophie Guidolin!"
    Kate
    Kate THE BOD program is not a diet. It sets you up with the tools to continue on after you finish the 12 weeks.This has now become my lifestyle. I love the way I live now and I love the knowledge I have gained from this program especially dietary wise so I can give my kids the best start to life. The recipes, the workouts, the hints and tips... at no stage did I ever get bored or go off track.
    Annon
    Annon Following the protocols of Sophie Guidolin's Meal Plans & Training programs have seen the AMAZING results below!
    Hannah
    Hannah 17 Kilos lighter, in 6 Months!!!
  • Reney
    Reney "Incredible transformation from following Sophie's guidelines!"
    Megan
    Megan
    Stacee
    Stacee still a fair way to go but 2 years of clean eating & exercise :) never felt better :)
    Natalie
    Natalie 4 weeks in!

*These are testimonials from satisfied clients. Results can not be guaranteed and results may vary from person to person.

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