These clean salad dressings are perfect additions to your diet, especially since we’ve just kickstarted 2016!
Remember to try and incorporate green leafy vegetables, and don’t be afraid to use starchy vegetables like sweet potato which are energy dense and full of fibre.


Lemon Love

Ingredients:

  • 1/2 fresh lemon
  • 1 tbls apple cider vinegar
  • 2 tbls of olive oil
  • Pinch of himalayan salt
  • Pinch of cracked pepper
  • 1 tbls of chives, finely chopped

Directions:

  1. In a food processor, blitz the lemon until it is minced into zest and juice.
  2. Add in the remaining ingredients, except the chives.
  3. Blitz again until well combined. Stir through the chives.

Best used on:
Light salads. (try it with some avocado!)

 

Creamy Ranch:

Ingredients:

  • 6 tbls of natural yoghurt
  • 2 tsp of fresh lemon juice
  • 1 tsp of honey
  • 1 tsp of wholegrain mustard
  • 1 tsp of lemon zest
  • 1 tsp of fresh parsley, finely chopped
  • 1/4 tsp of onion flakes or powder
  • 1 tsp of fresh dill, finely chopped
  • Pinch of himalayan salt
  • Pinch of cracked pepper

Directions:

  1. Using a large mixing bowl, combine all of the ingredients together, until smooth.

Best served with:
Your own caesar salad!

 

‘Mums Special’ 

Ingredients:

  • 1 t/l of apple cider vinegar
  • 1/4 cup of olive oil
  • 1 clove of garlic, finely minced
  • 1 tsp of honey
  • 1/4 tsp of finely chopped chilli
  • Pinch of himalayan salt
  • Pinch of black cracked pepper

Directions:

  1. Using a jar, shake all of the ingredients together until well combined.

Best served with:
Anything! This dressing is delicious. Try it with some quinoa in the mix too.

 

Orange Macadamia Madness

Ingredients:

  • 1/4 cup of macadamia oil
  • 1 tsp of honey
  • 1/4 orange
  • 1 tbl of fresh tarragon
  • 2 tbl of vinegar

Directions:

  1. Using a food processor, blitz the orange into rind and juice before adding remaining ingredients.
  2. Combine until smooth.

Best served with;
Fresh fish