'Eat Clean, Live Lean' Total Body Transformation Nutrition Program
'Eat Clean, Live Lean' full body transformation nutrition plan is the perfect accompaniment to my full body transformation workout plan.
We all know that exercise and nutrition go hand in hand with each other, now you really do have all of the tools you need to succeed!
If you are wanting to change your life forever, lose body fat, eat better, have more energy or gain back your lifestyle;
then this is the plan for you, clean whole foods, delicious easy to follow meals, simple step-by-step directions- the wait is over!
The best part? Nutritionist approved AND a 30 day meal plan, all included!
BUT, not only will you get an incredible 30 day meal plan (using the delicious recipes inside my whole foods recipe book) that are structured for weight loss, but you will also get all of this too:
- My clean eating guidelines- the exact guidelines I used to lose all of my post baby weight, tone up and win numerous national titles!
- Meal timings, when to eat- what to eat and why
- Portions and serving sizes- Portions are something that most people feel confused about! How much do you eat? What is the right amount?
- Helpful hints
- Super shred- how to drop fat fast!
- Quick meals
- Staple clean eating foods
- Supermarket shopping tips
- Food lists
- Supplementation guide- A full supplement and vitamin guide to ensure you know everything there is to know before stepping into a store!
- The complete body and lifestyle makeover
- How you can use this along with my other products to get the best results!
Never go hungry or be short of healthy meal options!
By making small lifestyle changes, you can achieve life changing results!
I am your everyday, hard working mum, proof that if I can do it you can too! If I am not enough proof- check out the HUNDREDS of women who have taken my plans and changed their lives too!
I lead a very busy lifestyle, being the mum of four small children, working full time as well as looking after the household chores; cleaning, cooking, washing, it never ends!
I started experimenting in the kitchen with ‘clean’ foods and created my own recipes for so many different varieties of ingredients from protein brownies, quinoa pancakes, low carb cakes, chicken, couscous and many more- which are all available to you on the clean eating diet plan!
It was almost instant when my own body started changing, the fat started dropping off me! I noticed a difference within 4 weeks of sticking to my clean eating guidelines, i’m sure you will too!
Clean eating offers numerous benefits. Besides the physical changes of weight loss, muscle tone, clear skin and healthy hair, you can also expect an increase in energy, overall health and wellbeing. Diet is 80% of your results. Remember you can’t out exercise a bad diet! The clean eating diet plan will make you feel like you aren’t on a diet at all, with mouth watering foods to suit every taste!
These clean eating guidelines can be used for anyone- male or female wanting to melt fat, tone up, lose weight and change their lives forever! There are also clean eating plan options included for vegans, vegetarians and allergy specific needs- dairy free, nut free etc
Change your life (and your body) today!
Sophie Guidolin’s eBooks and downloadable products have a strict no-refund policy so please be sure the product is right for you before buying.
Please be aware that download links to all eBook's are valid for 7 days only. It is your responsibility to download your eBook within this time frame. Links will not be re-issued after the 7 days. If, however you experience difficulty accessing or downloading your purchased product, then help is available. Please also note that creating a backup file for your eBook is solely your responsibility. We will not re-issue links for loss or damage of computers. Backing up is the only way to ensure that your eBook is not lost should your hard drive fail. Customers are solely responsible for confirming that their devices are compatible with the eBooks they purchase. Refund will not be issued due to compatibility issues.
Although not required, it is suggested you insure returns, as we are not responsible for items lost in transit
(Please note that insurance up to $100 is a cost of $2.50 only within Australia). Please contact us before buying if you require this service.
If goods are faulty, wrongly described or different from a sample shown, you may choose between a refund, exchange or credit. Please see instructions below for Defective Items.
When it comes to returns or exchange, we operate a “fair and reasonable” policy. All items are thoroughly inspected for defects at our depot prior to shipping. You should contact us immediately on receipt of your parcel (within 3 days) if you believe there is an error and deem it necessary to return the item. Please note; this is not for eBooks.
eBooks are sent digitally to the email address registered with the purchase. If you do not receive your eBook, please check your junk folder and add Sophie Guidolin as a trusted recipient.
DAMAGED PRINTED BOOKS
In the unlikely event that your product is lost or damaged in transit, please contact us at firstname.lastname@example.org
In the case of damage, please be aware that orders are packed in padded bags with a padded exterior, securing books with minimal to no movement.
We ensure our courier system maintains high levels of packing standards and do not accept responsibility for damage caused during transit.
Please be aware that all Custom Plans are created to suit each individual, focusing on specific requirements and dietary needs. Due to this, we offer a strict NO refund or exchange policy on any of our custom plans.
CONTEST PREPARATION PACKAGES
Please understand that all of our Contest Preparation Packages are custom designed to the individual. Due to this, all packages are locked into a minimum 12 week contract. We will not refund anyone wanting to cancel plans before the 12 week time period is up.
Please return defective items within 7 days of purchase, otherwise NO replacement will be offered. Items must be accompanied by the order number and return address.
Defective items will gladly be exchanged, please post the items back to:
PO BOX 2601
BURLEIGH QLD 4220
Items must be returned within (7) seven days of the purchase date to be eligible for replacement. Items will be replaced with the same item originally purchased.
For items that cannot be replaced, a full refund will be offered.
*Original condition means unused, unmarked, unlaundered and in original packaging.
Please note that discounted items cannot be returned, as they are offered at a greatly reduced price and will not be restocked.