Have you got a special occasion or goal that you want to get in shape and lose weight FOR?
Maybe you are after a custom nutritional diet plan for your wedding, post baby body or would like to get in shape and gain muscle for a fitness modelling competition!
We offer a wide range of custom training and custom nutritional plans no matter what your goals are!
Pregnancy workout programs and custom pregnancy nutritional plans that are safe for you and bubs, pre wedding shape up packages, Sophie Guidolin’s very own custom post baby shape up or a custom plan to gain muscle and lean down that body fat for your upcoming competition.
No matter what the occasion is, we can work with you towards your goals. With a few simple questionnaires, we tailor make a custom diet package to suit your goals, preferences and time frame!
All of this, with ongoing support, accountability and results! We can even design a custom nutritional plan for those with special diet requirements or allergies. Custom vegan meal plans, custom vegetarian meal plans, custom nut free meal plans and custom dairy free meal plans- the list is endless!
Even if you don’t like certain foods, or are fussy, just mention it in the questionnaire and we are happy to work around your needs and requirements!
Who creates your custom nutritional meal plans and training programs?
A specialised team of body recomposition specialists who have years of training in the best, healthiest methods of weight loss with guaranteed results when meal plans are followed.
Along with this team, I (Sophie Guidolin) provide custom meal options, recipes and suggestions to be added into each and every diet to give you the amazing taste and edge that all my recipes are known for!
All custom training programs will be based around my own exercises that I have found to work the best, be the most effective and change your body forever! You will never feel hungry or have to worry about metabolic damage or horrific rebounds, just effective weight loss that is maintainable forever!