Gluten-Free Brownies with Homemade Chocolate Sauce!

Gluten-Free Brownies with Homemade Chocolate Sauce! This simple recipe will make you quit the brownie mix boxes cold turkey. Your little ones won’t even...
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My Tips for Tracking and Weight Loss

These are my top tips for tracking and weight loss. These tips will apply to anyone with nutrition-related goals who are tracking, whether you’re aiming...
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My Favourite Bedtime Books to Read!

What’s your favourite book to read? So a few of you have been asking me what it is I’ve been reading at night on Snap. I am HUGE on reading before...
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How I went from 1200 to 2500 calories

This is how I went from 1200 to 2500 calories So where do I start with this blog? I guess I should explain how I overcame the idea that the only way to lose...
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What To Do In Melbourne | My Favourite Things To Do, See and Eat!

What To Do In Melbourne Every year, we travel to Melbourne for the Arnold Classic and I have come to really love this city. It’s so different to the Gold...
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A collection of my favourite mantras | More than Words

The project I am most proud of, and SO excited to share with you, is coming! A collection of my favourite mantras: More than Words is the perfect gift for the...
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Comp’s over, now what? | Goal setting inspiration

Comp’s over, now what? | Goal setting inspiration I’ve brought my first goal of 2018 to life, now what? Continuously goal setting is a first. On...
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Homemade Hot Cross Bun Recipe!

Deliciously spiced and made with wholemeal flour, this is my Homemade Hot Cross Bun Recipe! I love using spices to enhance the flavours of dishes we make at...
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Delicious & Healthy Raw Chocolate Recipe – Vegan Too!

Bookmark this for Easter and cut down the store-bought chocolate in half! You have to try this recipe we’ve been using for years – my healthy raw...
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Sophie Guidolin sitting at a kitchen bench with Happyway protein powder
How to choose the right protein powder for you – a follow up blog

Do you know how to choose the right protein powder for you? This is a follow up blog from the initial one I wrote back in 2013! Can you believe it’s been...
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Sophie Guidolin and husband at the beach with kids
My Top 5 Healthy Snacks For Kids

These are my top 5 healthy snacks for kids. What are you top 5? Your kids eat a significant amount of their meals at school, so it makes sense to give them...
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Sophie Guidolin wearing Lorna Jane green outfit posing with The Bod program
Sticking to your fitness resolutions | Restart The Bod With Me January 8!

Are you serious about sticking to your fitness resolutions this year? If you answered yes, you’ve come to the right place! I am more determined than ever...
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