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Sophie Guidolin's Blog

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Top 5 Exercises to Lift Your Bum!

Top 5 Exercises to Lift Your Bum!

Tuesday 6th June 2017     Booty, Booty Exercises, Bum Exercises

Perkify your bum with these exercises that can be done at home or gym!

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Five foods for a healthy, happy gut.

Five foods for a healthy, happy gut.

Thursday 1st June 2017     Blog, Guthealth, Gut

Some of the top gut-healthy foods revealed! Eating your way to a healthy gut can transform the way you feel, inside and out.

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Five useful tips to leading a HAPPIER life

Five useful tips to leading a HAPPIER life

Thursday 25th May 2017     Blog, Happiness, Life

There's no one you spend as much time with than you do with yourself. So why wouldn't you be placing priority of your own happiness at the top of your list?

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The Bod Version 2!

The Bod Version 2!

Monday 1st May 2017     The Bod

This is not a drill people! We've updated The Bod and added so much more to bring you the best possible version yet!

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I'm sorry... I have 4 kids

I'm sorry... I have 4 kids

Monday 24th April 2017    

With four in tow... life is certainly a juggle..

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My Personal Guide To Bali

My Personal Guide To Bali

Thursday 20th April 2017    

My personal fav Bali lists!

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Pregnancy & Postpartum Health

Pregnancy & Postpartum Health

Monday 3rd April 2017     Pregnancy

Having a c-section was a scary thought and not knowing what to expect was hard to plan for- so I always say to expecting mums to plan for the unexpected!

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The Bod Men's Program!

The Bod Men's Program!

Monday 3rd April 2017     The Bod, The Bod Men's

Read more for pre-sale pricing info, official launch dates and everything included in The Bod Men's program!

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Top 10 Snacks for Weight Loss

Top 10 Snacks for Weight Loss

Thursday 23rd March 2017     Blog, Fatloss, Weightloss, Snacks

So you're on a journey to a new, lighter you. Here are some snack ideas perfect to help you in your weight loss journey!

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Cardio vs weights for fat loss

Cardio vs weights for fat loss

Friday 3rd March 2017     Blog, Cardio, Weights

An age old question. Some people are looking to lose fat but also build muscle - and contrary to what many believe - this can be done with OR without cardio.

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Success Stories*

  • Danika
    Danika "Feeling so much healthier and loving exercise now, I started clean eating thanks to Sophie Guidolin!"
    Kate
    Kate THE BOD program is not a diet. It sets you up with the tools to continue on after you finish the 12 weeks.This has now become my lifestyle. I love the way I live now and I love the knowledge I have gained from this program especially dietary wise so I can give my kids the best start to life. The recipes, the workouts, the hints and tips... at no stage did I ever get bored or go off track.
    Katie
    Katie 17 kilos already down thanks to the clean eating guidelines!
    Leah
    Leah I'm feeling like a different person. I'm feeling like I used to feel. I'm losing baby weight fasting than ever too! My progress photos amaze me. So thank you! Thank you for a program that really is a lifestyle change. A program that changed my family life for the better and made me a happier, healthier mumma for my beautiful children!
  • Sam
    Sam The clean eating diet plan, is also for males wanting to tone, build muscle and lose body fat!
    Melissa
    Melissa Over 18 kilos down from the clean eating plan!
    Bailey
    Bailey Only 4 weeks into the diet plan- the results speak for themselves!
    Annon
    Annon Following the protocols of Sophie Guidolin's Meal Plans & Training programs have seen the AMAZING results below!
  • Sammi
    Sammi Wow.Wow.Wow 😍 By far the best part of any coaches job. The results, the hard work and the dedication that is so clearly shown here. 😵 Sammi had her little girl 2 weeks before the twins were born, and like me suffered with haemorrhaging at 8 weeks pp too. (This is really hard to deal with along with a newborn, surgery and recovery!) However after 4 weeks on my #tbtprogram check out her incredible results. I am so so proud and happy to have helped in some way! 🙏 Way to go mama!!! 😆www.sophieguidolin.com.au/eshop
    Hannah
    Hannah 17 Kilos lighter, in 6 Months!!!
    Natalie
    Natalie 4 weeks in!
    Alisha
    Alisha I absolutely love following your journey, reading your articles and following your clean eating advice!
  • Sam
    Sam Your books inspire me immensely and you are a true idol.
    Farnoush
    Farnoush The left picture is on 80 kg The right one 58kg It is unbelievable what you can do if you just believe and just do it and stay focus.
    Meg
    Meg I wanted to begin by thanking you for being such an inspiration and passing on your knowledge the way you do.
    Emma
    Emma Clean eating & handwork really do pay off!!
  • Kristy Potts
    Kristy Potts 50 kilos down in a year! Thank you for bringing out eat clean, live lean. I have been cooking and preparing my meals from it since i purchased it months ago, its fantastic.
    Jessica
    Jessica The meals are delicious, I'm never hungry and I can make it for my husband as well so i'm not cooking two different things! It is a well rounded program that fits easily into any lifestyle and can be made to work with your unique situation.
    Rachelle
    Rachelle Incredible results, following the clean eating guidelines & total body transformation guide!
    Natalja
    Natalja Even whilst travelling, i maintained my lean body by following your guidelines!
  • Chantelle
    Chantelle Chantelle has lost 8kgs already, only 2 weeks into her custom ongoing post baby plan!
    Joanne
    Joanne Check out this progress in only 12 WEEKS!!!
    Katie
    Katie Incredible results 7 kilos down in 8 weeks!
    Chloe
    Chloe WHAT A DIFFERENCE IN NOT ONLY THE VISUAL EFFECTS BUT IN MY TRAIN OF THOUGHT AND DAY TO DAY LIFE. ITS BEEN WONDERFUL WORKING HARD FOR THESE RESULTS! 24KGS DOWN! AND HONESTLY I DON'T CARE WHAT MY SCALES TELLS ME. I'M MORE INTERESTED IN HOW IT'S AFFECTING MY LIFE!
  • Megan
    Megan
    Olivia
    Olivia
    Hannah
    Hannah 17 kilos down in 6 months!
    Katelyne Borg
    Katelyne Borg Just wanted to show you how far I have come in such a short time!
  • Reney
    Reney "Incredible transformation from following Sophie's guidelines!"
    Annon
    Annon 3 Month Progress, Thanks to Sophie for the inspiration and support! Here's to leaner living!
    Stacee
    Stacee still a fair way to go but 2 years of clean eating & exercise :) never felt better :)
    Chelsea
    Chelsea Amazing results from a track and field athlete!!

*These are testimonials from satisfied clients. Results can not be guaranteed and results may vary from person to person.

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