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Sophie Guidolin wearing Lorna Jane green outfit posing with The Bod program
Sticking to your fitness resolutions | Restart The Bod With Me January 8!

Are you serious about sticking to your fitness resolutions this year? If you answered yes, you’ve come to the right place! I am more determined than ever...
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2017 – The year of self discovery!

As the year comes to an end, I am taking the time to look back at all of the amazing and positive experiences and ventures that not only I have achieved, but...
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Little Mermaid Afterparty Photo with Bod Babes
The Bod Weekend Highlights!

The Bod Weekend was so incredible! I met many new faces, and got to catch up with a lot of you who joined in last year. To say I was exhausted after the...
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Nathan Wallace standing in the gym wearing a black Hold Your Own uniform and holding a booty band
Glute Activation with Nathan Wallace

Glute activation is SO ESSENTIAL to those days you’re targeting the booty. WATCH NATHAN’S GLUTE ACTIVATION VIDEO HERE. I train my glutes...
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Sophie sitting on a rug holding a water bottle in activewear
PRO BOD CHECK-IN

This is my official PRO BOD check-in for week 2! SAYING GOODBYE TO WEEK TWO AND WELCOMING WEEK THREE WITH OPEN ARMS! So far, I am loving The Bod Pro restart...
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Beach workout using The Bod Bikini

WATCH MY QUICK BEACH WORKOUT USING THE BOD BIKINI HERE. DO YOU EVER GET THOSE DAYS WHERE HITTING THE GYM IS HARD? The weather is stunning, and summer is just...
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Sophie Guidolin sitting on a bench in activewear
I’m restarting The Bod!

This September 4th (Monday) is a fresh start for me – and I hope it will be for many of you too!   I’m restarting The Bod. As many of you...
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Sophie Guidolin popping her booty
Top 5 Exercises To Lift Your Booty!

A perky, round peach! To me, size is not so much of an issue than it is shape. I love a lifted, toned bum and I love training legs! We all know and love The...
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Nathan Wallace Books and The Bod Mens Program
The Bod Men’s Program!

EEP! The Bod Men’s Program has landed! I have been SO excited for this launch. Thank you for all your patience waiting for these books to drop! Myself...
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Top view of dumbbells wth sneakers
CARDIO vs WEIGHTS for FAT LOSS

This will always be a tricky question to answer. It truly does depend on your individual circumstances. Your goals and where you see yourself in your fitness...
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Girl with pink sneakers running on the treadmill
Why I don’t do fasted cardio

The first step to considering fasted cardio is laying out your goals and seeing how they align. Is fasted cardio for you? This blog explains what fasted cardio...
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Fitness competitor in green bikini posing
2017 – My goals & my announcement (PRETTY MASSIVE)!

Watch my announcement here! Getting into a bikini to go to the beach or pool can be daunting after you have a bub, let alone twins. So when I sat down with...
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