Little Mermaid Afterparty Photo with Bod Babes
The Bod Weekend Highlights!

The Bod Weekend was so incredible! I met many new faces, and got to catch up with a lot of you who joined in last year. To say I was exhausted after the...
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Nathan Wallace standing in the gym wearing a black Hold Your Own uniform and holding a booty band
Glute Activation with Nathan Wallace

Glute activation is SO ESSENTIAL to those days you’re targeting the booty. WATCH NATHAN’S GLUTE ACTIVATION VIDEO HERE. I train my glutes...
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Sophie sitting on a rug holding a water bottle in activewear
PRO BOD CHECK-IN

This is my official PRO BOD check-in for week 2! SAYING GOODBYE TO WEEK TWO AND WELCOMING WEEK THREE WITH OPEN ARMS! So far, I am loving The Bod Pro restart...
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Beach workout using The Bod Bikini

WATCH MY QUICK BEACH WORKOUT USING THE BOD BIKINI HERE. DO YOU EVER GET THOSE DAYS WHERE HITTING THE GYM IS HARD? The weather is stunning, and summer is just...
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Sophie Guidolin sitting on a bench in activewear
I’m restarting The Bod!

This September 4th (Monday) is a fresh start for me – and I hope it will be for many of you too!   I’m restarting The Bod. As many of you...
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Sophie Guidolin popping her booty
Top 5 Exercises To Lift Your Booty!

A perky, round peach! To me, size is not so much of an issue than it is shape. I love a lifted, toned bum and I love training legs! We all know and love The...
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Nathan Wallace Books and The Bod Mens Program
The Bod Men’s Program!

EEP! The Bod Men’s Program has landed! I have been SO excited for this launch. Thank you for all your patience waiting for these books to drop! Myself...
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Top view of dumbbells wth sneakers
CARDIO vs WEIGHTS for FAT LOSS

This will always be a tricky question to answer. It truly does depend on your individual circumstances. Your goals and where you see yourself in your fitness...
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Girl with pink sneakers running on the treadmill
Why I don’t do fasted cardio

The first step to considering fasted cardio is laying out your goals and seeing how they align. Is fasted cardio for you? This blog explains what fasted cardio...
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Fitness competitor in green bikini posing
2017 – My goals & my announcement (PRETTY MASSIVE)!

Watch my announcement here! Getting into a bikini to go to the beach or pool can be daunting after you have a bub, let alone twins. So when I sat down with...
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Sophie Guidolin posing in bikini in front of mirror
Skinny VS Fit

Let’s clear something up: FIT vs SKINNY A lot of people confuse my images¬†(and every other ‘fit’ chick)¬†with being ‘skinny’...
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Sophie Guidolin in Bali doing a back flip
How to stay on track while on holiday + Hailey’s story

I am finding it so hard to believe we’re in September! It’s only natural to write up a blog on staying on track while on holiday! The festive...
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