Subscribe
Sophie Guidolin sitting at a kitchen bench with Happyway protein powder
How to choose the right protein powder for you – a follow up blog

Do you know how to choose the right protein powder for you? This is a follow up blog from the initial one I wrote back in 2013! Can you believe it’s been...
Continue Reading
Sophie Guidolin and husband at the beach with kids
My Top 5 Healthy Snacks For Kids

These are my top 5 healthy snacks for kids. What are you top 5? Your kids eat a significant amount of their meals at school, so it makes sense to give them...
Continue Reading
Christmas day feast of turkey, pomegranate salad and roast potatoes with gravy
Your Christmas Menu for 2017 | FREE CHRISTMAS RECIPES ♡

Here are some free Christmas recipes taken from my 12 Days of Christmas Recipe Book to get you excited for the special day! Christmas is such a special...
Continue Reading
Vegan recipe by Sophie Guidolin
I tried being vegan for a week.

WATCH MY ‘VEGAN FOR A WEEK’ VLOG HERE! So… I tried being vegan for a week. For those of you don’t know, I was a vegetarian for over 8...
Continue Reading
Pile of pancakes with berries in the white plate on the wooden table
My Famous Healthy Pikelet Recipe!

Our household favourite healthy pikelet recipe! I’m sure you guys have noticed my newly ‘refurbished’ website, haha! Do you love it as much...
Continue Reading
Bottle of essential oil with herbs holy basil flower, basil flower,rosemary,oregano, sage,parsley ,thyme and mint set up on old wooden background .
Spring has sprung, get out your green thumb! MY GUIDE TO HERBS

My guide to herbs! As many of you know, I LOVE using herbs in cooking. The kitchen is home for me (my happy place haha)! Herbs add so much depth and flavour to...
Continue Reading
Superfoods, berries, seeds, nuts, and fruits on wood background
Budget Friendly Superfoods!

I AM ALWAYS ON THE HUNT TO FIND NEW BUDGET FRIENDLY SUPERFOODS, AND LOVE TRYING OUT THE RECOMMENDATIONS FROM MY SQUAD. That’s not to say I don’t...
Continue Reading
Red apples on kitchen scales on white background
COOKED vs RAW: Weighing Food

Tracking your nutrition, and weighing food correctly without scales is near impossible (unless you’re advance with a knack for eyeballing food). This is...
Continue Reading
Skinny cow ice cream and chocolate paddle pop lying flat
FOOD COMPARISONS

Lately I have been giving you all visual graphics for different macronutrients, calories or health examples. Rather than giving you an alternative or...
Continue Reading
Sophie Guidolin holding protein powder against a purple wall
THE INS AND OUTS OF PROTEIN

Here’s my first ‘disclaimer’ if you will when it comes to protein powder. Protein powder is not a dietary requirement. All supplements exist...
Continue Reading
Graphic of a healthy gut with cartoons
5 FOODS FOR A HAPPY, HEALTHY GUT

A healthy gut has been linked to the prevention of diseases, weight loss, proper digestion and even a happier mindset. So it’s fairly safe to say...
Continue Reading
Bowl of healthy fresh fruit salad on wooden background
Top 10 Snacks for Weight Loss

These snacks can assist in a weight loss journey – but are also great overall snack ideas regardless of what kind of journey you’re on.  You can...
Continue Reading