Chia seed pudding from Sophie Guidolin recipes with kiwi and crushed nuts in a white bowl
Chia Seed Pudding Recipe ♡

This is my super simple, easy and delicious Chia Seed Pudding recipe! Everyone in the family loves them, and they can changed up easily. From adding different...
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Chicken Sushi Rolls from My Kids Eat Volume 2! RECIPE BOOK COMING SOON!

Chicken Sushi Rolls from My Kids Eat Volume 2 Recipe Book! Pre-sale drops October 1, 2018! These easy Chicken Sushi Rolls are from the My Kids Eat Volume 2...
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Getting fussy eaters to eat! What to think about

Getting fussy eaters to eat! Getting kids to eat is one of the common concerns of all parents. Whether your children avoid anything green, don’t like certain...
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Counting Macros 101 | How to Track | SOPHIE GUIDOLIN

One of my most frequently asked questions is how I make counting macros a part of my busy lifestyle. Four kids, multiple businesses, 430am wake up calls,...
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Breakfast Loaf Recipe | Rhubarb & Raspberry Morning Loaf

You will love this breakfast loaf recipe! This ridiculously heavenly loaf is delicious yet healthy. I love having mine heated up in the microwave and topped...
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Chai-Roasted Pumpkin Soup with Honey Walnuts Recipe! + Macro Breakdown

The timing of this recipe is PERRRRFECT! My Chai-Roasted Pumpkin Soup will be sure to warm your family’s bellies and fit into your macros too 😉...
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Gluten-Free Brownies with Homemade Chocolate Sauce!

Gluten-Free Brownies with Homemade Chocolate Sauce! This simple recipe will make you quit the brownie mix boxes cold turkey. Your little ones won’t even...
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How I went from 1200 to 2500 calories

This is how I went from 1200 to 2500 calories So where do I start with this blog? I guess I should explain how I overcame the idea that the only way to lose...
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Homemade Hot Cross Bun Recipe!

Deliciously spiced and made with wholemeal flour, this is my Homemade Hot Cross Bun Recipe! I love using spices to enhance the flavours of dishes we make at...
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Delicious & Healthy Raw Chocolate Recipe – Vegan Too!

Bookmark this for Easter and cut down the store-bought chocolate in half! You have to try this recipe we’ve been using for years – my healthy raw...
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Sophie Guidolin sitting at a kitchen bench with Happyway protein powder
How to choose the right protein powder for you – a follow up blog

Do you know how to choose the right protein powder for you? This is a follow up blog from the initial one I wrote back in 2013! Can you believe it’s been...
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Sophie Guidolin and husband at the beach with kids
My Top 5 Healthy Snacks For Kids

These are my top 5 healthy snacks for kids. What are you top 5? Your kids eat a significant amount of their meals at school, so it makes sense to give them...
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