Vegan recipe by Sophie Guidolin
I tried being vegan for a week.

WATCH MY ‘VEGAN FOR A WEEK’ VLOG HERE! So… I tried being vegan for a week. For those of you don’t know, I was a vegetarian for over 8...
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Pile of pancakes with berries in the white plate on the wooden table
My Famous Healthy Pikelet Recipe!

Our household favourite healthy pikelet recipe! I’m sure you guys have noticed my newly ‘refurbished’ website, haha! Do you love it as much...
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Bottle of essential oil with herbs holy basil flower, basil flower,rosemary,oregano, sage,parsley ,thyme and mint set up on old wooden background .
Spring has sprung, get out your green thumb! MY GUIDE TO HERBS

My guide to herbs! As many of you know, I LOVE using herbs in cooking. The kitchen is home for me (my happy place haha)! Herbs add so much depth and flavour to...
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Superfoods, berries, seeds, nuts, and fruits on wood background
Budget Friendly Superfoods!

I AM ALWAYS ON THE HUNT TO FIND NEW BUDGET FRIENDLY SUPERFOODS, AND LOVE TRYING OUT THE RECOMMENDATIONS FROM MY SQUAD. That’s not to say I don’t...
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Red apples on kitchen scales on white background
COOKED vs RAW: Weighing Food

Tracking your nutrition, and weighing food correctly without scales is near impossible (unless you’re advance with a knack for eyeballing food). This is...
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Skinny cow ice cream and chocolate paddle pop lying flat
FOOD COMPARISONS

Lately I have been giving you all visual graphics for different macronutrients, calories or health examples. Rather than giving you an alternative or...
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Sophie Guidolin holding protein powder against a purple wall
THE INS AND OUTS OF PROTEIN

Here’s my first ‘disclaimer’ if you will when it comes to protein powder. Protein powder is not a dietary requirement. All supplements exist...
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Graphic of a healthy gut with cartoons
5 FOODS FOR A HAPPY, HEALTHY GUT

A healthy gut has been linked to the prevention of diseases, weight loss, proper digestion and even a happier mindset. So it’s fairly safe to say...
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Bowl of healthy fresh fruit salad on wooden background
Top 10 Snacks for Weight Loss

These snacks can assist in a weight loss journey – but are also great overall snack ideas regardless of what kind of journey you’re on.  You can...
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Top view of sugar in different categories
How to cut down your sugar intake (the simple way)

Sugar.is.everywhere. This blog is dedicated to teaching you how you can cut down your sugar intake – simply. We live in a day and age where there’s...
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Healthy raw vegan chocolate bark recipe covered in cacao powder
Healthy Raw Chocolate Bark Recipe

WATCH MY STEP-BY-STEP HEALTHY CHOCOLATE BARK RECIPE ON MY YOUTUBE. I can’t think of anything better than homemade, chocolate from scratch! My raw...
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Selection of food that is good for the heart, white wood background
Nutrition For Beginners

Are you just starting out? Trying to maintain your weight, lose some weight, shed some fat and/or feel healthier with the correct nutrition? It can be so...
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