For so long I have wanted to release a recipe book that contains the macro breakdown of every recipe.

THE MACROS RECIPE BOOK

is my fifth book release.
A wellness and lifestyle guide with…

65 WHOLEFOOD RECIPES WITH MACRO BREAKDOWNS, A 7-DAY MEAL PLAN, AND EXERCISE PROGRAM!


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MACROS

  • retails for for $49.95 AUD
  • with FREE shipping Australia wide

It was so important to me that I could give my followers a book they could easily use in conjunction with The Bod.
I wanted a recipe book that anyone and everyone could use, and that’s exactly what I created.

Since 2012, I have released… Eat Clean, Live Lean, My Kids Eat, Baby’s First Recipe Book and 12 Days of Christmas.

Coming full circle with my first COMPLETE RECIPE BOOK since 2012, I can’t contain my excitement for MACROS.
I truly believe it will be loved by your entire family.

  • ALL NEW RECIPES

Even Nath’s Butter Chicken!
Plus some of my personal favourite including vegetarian burrito bowls and peanut butter cookies!

  • MACROS & MICROS CHAPTER

An in-depth explanation of the science behind how it works.
Plus, how seamlessly it can fit into any lifestyle!

  • 7-DAY MEAL PLAN

Plus some of my personal favourite including vegetarian burrito bowls and peanut butter cookies!

  • EXERCISE PLAN

With workouts and an exercise glossary.
These quick workouts will get your heart rate running and can be done anywhere – gym or home!


HERE IS A SNIPPET FROM THE RECIPE SECTION OF MACROS!

 

<img src=“MACROS.jpg" alt=“sophie guidolin, chia bircher, recipe”>Bircher muesli with berries in glass jar

I cannot wait for you to get your hands on it!

I will be hosting a pre-sale for my amazing followers, to offer you FREE SHIPPING AUSTRALIA WIDE!

MACROS is a wellness and lifestyle guide with five recipe chapters…

• Power Starts
You know what they say about breakfast!

• Nourishing Salads
I LOVE salads – and even if you don’t, you will after you try one of these

• Super Snacks
From energy balls, to smoothies, to guacamole.

• Main Meals
Hearty and delicious, to crispy and fresh – this is also where you’ll find Nathan’s famous butter chicken recipe!

• Healthy Treats
That do not taste healthy!

The best part?
Every single recipe contains its full nutritional breakdown and macros.
This way, you can use it with The Bod, or whatever macro plan you’re following!

Make sure you pencil in the 15th of October to secure your signed copy! (only 250 available).

Sophie x