This is my official PRO BOD check-in for week 2!

SAYING GOODBYE TO WEEK TWO AND WELCOMING WEEK THREE WITH OPEN ARMS!

So far, I am loving The Bod Pro restart September round.
That’s not to say the workouts aren’t killing me – aghh!
But sticking to the routine has been amazing – I am eating the perfect amount of food and I feel consistently satisfied and full of energy.

The exercise part is definitely what’s testing me. 
I am far more accustomed to Maintenance Bod, and The Bod Pro has been a big step out of my comfort zone.

Jumping up a level means so many different workouts and moves.
Never did I think Id’ see the day where I had pistol squats EVERY WEEK (and sometimes twice in one week!!!).

I think I’ve got the pistols down pat, but there are some moves I have created variations for to suit me.
An example of that is push-ups. In my opinion, this is an exercise that everyone should master.
However, after two breast reconstructions – it’s better to be safe than sorry.
I will start my first set off as regular push-ups, then moving onto my knees.

I’ve received quite a few questions on this topic in particular.
Many of you would like to know how I get around exercises I still required assistance for, so I filmed a YouTube video for you!

WATCH MY PRO BOD WEEK 2 GYM SESSION HERE.

The video covers everything from warming up, to variations and technique.

ON THE FOOD SIDE OF THINGS

I have opted to calculate and track my own macros.
This just works for me – I can bulk prep most of my mails on Meal Prep Sunday’s (add me on snap STAT if you’re missing out on my Meal Prep Sundays @sophie_guidolin),
and for times when I have meetings or anything last minute – I can work that into my macros.

The increase in exercise naturally means an increase in food (WIN!), and as daunting as the numbers may seem for any of my babes who’ve jumped on The Bod Pro with me, trust me when I say you need it haha!
You are pushing yourself, performing advanced exercises and working out regularly 4-6 times per week!

I still have my PRO BOD COUPON CODE running for any of you who’d like to jump in too!

Shop The Bod Pro here, and make sure you use code ‘PROBOD15’ for your discount!

How is your restart coming along?

Sophie x