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How much change can you really make in six weeks? In this episode, we start the week with a jump in the scales and an increase in calories. I also share my real-time reflections on struggles and motivation. Just when I think I’m on track, a setback hits, adding another layer of challenge to my journey. Visit https://thebod.com.au/ for a FREE Macro Calculator and Once Off Meal Plans.
Laying the Foundation | I've Gained 1.8kg?! Building Muscle & Powering Through Food 😮💨 Ep. 2
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