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What a week so far!
This week I’m in Sydney filming and shooting with Reebok and I am so excited for what’s coming!
While I’m here I caught up with Larry and Kylie on The Morning Show to talk all things Reebok and also to share a quick five-minute workout for those of you short on time.
This workout is super quick but it’s a real burner 🔥 Perfect for at home when you need to squeeze a workout in, plus you don’t need any equipment!
You’ll also get a peek at some of the new Reebok activewear that I am living for right now 😍
Give this five-minute workout a go and let me know what you think!
SOPHIE’S 5 MINUTE WORKOUT
2 minutes (keep rotating as many times as you can):
- 10 x air squats
- 10 x pulse squats
- 10 x jump squats
1 minute
- High knees
2 minutes (keep rotating as many times as you can):
- 10 x glute bridges
- 10 x glute bridge kicks
- 10 x hamstring walkouts
If you missed my chat with Larry and Kylie on The Morning Show, you can catch up here.
Sophie x
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