How much change can you really make in six weeks? This episode highlights the power of sticking to the plan. I reflect on a week where I followed my macros and saw the biggest changes so far. Join me for a check in with Nathan, where we confirm that while staying on track isn’t always easy, the results make it worth it. It’s not just about nutrition compliance - it's about digging deep, being mindful of what you're consuming, including the people around you. And if you're feeling overwhelmed, start small. Whether it’s three workouts a week or just drinking enough water, consistency is key.
Project You is opening 50 spots next weekend, with weekly pricing at just $77! If you're ready for real transformation, join a supportive community of women who’ll be with you every step of the way.
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