Transform your body through nutrition with MACROS!
A wellness and lifestyle guide with 65 delicious recipes suitable for a macro diet. Every recipe comes with its full nutritional breakdown and calorie content.
What you'll find in Macros Digital Edition:
Power Starts - You know what they say about breakfast!
Nourishing Salads I LOVE salads – and even if you don’t, you will after you try one of these Super Snacks From energy balls, to smoothies, to guacamole.
Main Meals From hearty and delicious, to crispy and fresh - this is also where you’ll find Nathan’s famous butter chicken recipe!
Healthy Treats That do not taste healthy! This is my first complete recipe book since Eat Clean, Live Lean in 2012 published by the amazing team at Bauer.
Inside the digital edition of MACROS, you will find delicious recipes soon to be loved by everyone in your household. Some of my personal favourites are the vegetarian burrito bowl, peanut butter cookies,and of course Nath’s butter chicken!
MACROS is a delicious and healthy collection of meals you can enjoy whilst achieving your fitness goals!
This recipe book was created in response to a huge demand after the release of my 12-week nutrition and training program, THE BOD. Because every recipe includes its macro breakdown (protein, carbohydrates and fats) and calorie intake, you can use MACROS simultaneously with this same fitness program!
This Book Contains:
15 x Vegan Recipes
41 x Vegetarian Recipes
34 x Gluten Free Recipes
32 x Nut Free Recipes
33 x Dairy Free Recipes
You will be provided a download link on your Order Confirmation page once payment has been processed, along with an email 'Your digital download is ready' which will contain your download link. If your purchase contains more than one PDF, the file you will download will be a compressed ZIP file and will need to be uncompressed to be able to open and save each PDF to your preferred device.
As digital editions are emailed instantly after purchase and can be saved to your local device, we do not offer refunds for any digital edition products.
I’ve only just discovered Sophie as I was looking for Aussie macro recipe books. I absolutely love this e-book! The recipes are easy and delicious and help me keep on track with counting my macros. I can’t wait to try more of Sophie’s cookbooks, especially the thermo one and kids one. Thank you Sophie!