I am so excited to share my hubby's (Nath) first recipe book with you! Fast Food for Fit Dads is perfect for families - and doubles as the athlete's holy grail recipe book, with each dish including its macro breakdown and calorie content. It's a collection of our family's favourite recipes, which your family will love too! This book is jam-packed with recipes ideal for the busy dad and active kids. It includes plenty of tips on macronutrients, understanding nutrition, and cutting down kitchen prep for more time with the family in the dining room!
BASICS learn how to perfectly prepare eggs and dish up the perfect cut of meat with this chapter
SMOOTHIES a huge range of smoothies from high-protein, to antioxidant-rich and sweet treats
BREAKFAST a hugely important meal for us at home, including Nathan's favourite Spicy Tomato Baked Eggs, or the twins' favourite Banana Pancakes with Blueberries!
LIGHT BITES Nathan's go-to chapter for preworkout meal ideas with dishes that can be made in advance and stored in the fridge, or whipped up in minutes
DINNER includes Nathan's Thai Orange Chicken Curry and Chicken Pizza, delicious vegetarian options and hearty dinners for all seasons
TREATS warm baked treats and refreshing frozen desserts... plus a macro-friendly Creamy Tiramisu!
Fast Food for Fit Dads will show you how to fuel your body to achieve your fitness goals with family favourites everyone can enjoy.