This process through “reflection” + the relationship reflection part was a massive eye opener for me. Something i’ve wanted to incorporate in my life is journaling and righting my thoughts down. Although I’ve always struggled to do it. This process -course already has taught me how to free flow my thoughts & truly reflect back. (The image I attached is to do with a nasty relationship I was in) doing the Relationship Reflection has allowed me to see how far I have grown. I was young, insecure and very naive when I entered just a toxic yucky relationship. The craziest thing looking back on what the best trait & the worst are so contradicting. I’m loving going back to the traumas, all the yucky emotions and really digging deep of changing how I feel about it all now.
UX MAZE H.
A beautifull handbook that helps you to find your self and live by your value’s in your dream life
Only in week 2 but this already has been so eye opening, overwhelming but so educational for myself. I thank Sophie for creating such incredible content for us. Cant wait for the next 4 weeks. This will definitely be something ill always reflect on.
I am enjoying how this course is actually making me think of everything going on in my life...it has got me journaling every night which I am loving and every morning I am writing out three things I am grateful for that might have happened the previous day or that morning early. I feel my mood changing for the better everyday. I am really enjoying that it is making me think about feelings I was ignoring (including relationships) and helping me be more calm. Love the support from Sophie and the other girls on the course...knowing that I am not alone is a great feeling and everyone is very helpful with their advise. Thank you Sophie for giving me this opportunity to improve my life for the better, I will be forever grateful xx
I am absolutely loving the course i am really learning alot about myself and the person I want to be, feeling so much clearer of where my future is going and what it will look like I can't thank Sophie enough for helping me on this venture xx
So far I love the content of the course. I can really see how I can benefit from this and how I can get what I want from the course if I put in the work. The book is divine & I appreciate all the work and rawness that went into it. The only thing I struggle with is support with the content. I love the Facebook group, however, communicating and asking for support in that forum isn’t a style that sits well with me.
I have been crying since receiving the workbook, now going through the course content I have truly realised how much my own needs have been placed on the back burner- time to put me first! Thanks
" I feel like I have realised more about myself and dug deeper through the shadow work this week than I ever did in therapy. When compared to what I spent on therapy, I've definitely got my money's worth from this course and it's still only week 1! Has anyone else felt the same? It's been tough to go through but very rewarding at the same time! "