For anyone interested in their health & nutrition- every recipe comes with nutritional breakdowns! More than just a recipe book 🙏
THE BOD Fuel recipe book is the perfect companion to THE BOD. Full of mouthwatering dishes that can be prepped and frozen, shared with your entire family, adapted to suit your dietary needs and macro-friendly for all those that flexible diet.
THE BOD Fuel is the first dedicated recipe book for THE BOD and contains over 80 recipes. Here's a bit of additional info about the book:
NUTRITIONAL MACRONUTRIENT BREAKDOWNS
For EVERY recipe - so you know exactly what makes up your food.
With barcodes that will scan directly into your tracking app so you can flexible diet like a pro!
OVER 80 RECIPES
A huge variety to suit every taste including chapters: breakfast, bites, lunch, pre-workout boosters and dinner.
Three 7-day meal plans to suit every activity level - we have three example meal plans with designed to suit a Starter, Maintenance and Pro Bod!
How to use | It's about balance | Achieving your ideal bod | Macronutrients | Micronutrients | Taste the rainbow | Flexible dieting vs meal planning | Fast-track to success | Pantry essentials | Meal plans and more!
I bought 2 books and a bag of bands.The recipies are great the rhubarb and raspberry loaf is now our family favorite.While in ISO in Victoria the bands are getting a lot of use as I am working from home and now only allowed to exercise for 1 hour outside...Thank you and my husband than just you.
I am extremely happy with my purchase of the 4 cook books I purchased. The eggplant was the first and I’m doing some no cook cookies next. I like everything she does and the bar code scan is awesome. Sophie your message has reached all the way around the world to New York.
Thank you for what you do,
Love these simple everyday recipes
I love the recipes & knowing my whole family will eat them makes planning meals so much easier!! Thank you Sophie