Total Body Transformation Exercise Program
Here's a snapshot of what my Total Body Transformation Guide contains:
A full 75+ page Total Body Transformation Guide: All my top tips and advice, laid out so anyone can follow it easily no matter your age or ability. The program walks you through everything step-by-step, including exercise variations, what equipment you’ll need and how to track your results. Super easy to follow and nothing is left out!
6 week Total Body ‘combo’ Workout Plan: A combination of gym and at home exercises in a step-by-step weekly guide that I personally use to get lean and stay that way all year round. Includes the secret techniques and tips that help me to get double the results twice as fast.
Weekly Total Body ‘at home’ Workout Plan: No Gym? Now, no excuses! A weekly exercise plan designed so anyone can easily follow it without any gym machines, no matter what your age or ability, right from the comfort of your own home or outdoors. Perfect if you can’t make it to the gym whether you’re a super busy mum or workaholic.
How to exercise for your body type: if you’re like most women I know, you’ve probably said to yourself - “No matter what I do, I can’t seem to get rid of these jiggly thighs and my ab pouch.” You may have tried all sorts of exercises from traditional yoga, running, cycling, swimming or cross training… only to find your thighs getting thicker (& your jeans tighter – even though we sometimes blame it on them shrinking in the wash). Discover what your body type is and how to to exercise for it to tone those trouble areas.
Quick Start Essentials Guidelines: the right technique is so important in getting the best results. So you’re never confused about where to start or what to do, just follow these guidelines to get double the results twice as fast and watch as the excess fat melts away.
Family Fitness Fun: I will even show you how you can incorporate some simple exercises into your life so it becomes something you can do with your family that’s fun - not something that takes you away from them!
And much, much more.
Sophie Guidolin’s eBooks and downloadable products have a strict no-refund policy so please be sure the product is right for you before buying.
Please be aware that download links to all eBook's are valid for 7 days only. It is your responsibility to download your eBook within this time frame. Links will not be re-issued after the 7 days. If, however you experience difficulty accessing or downloading your purchased product, then help is available. Please also note that creating a backup file for your eBook is solely your responsibility. We will not re-issue links for loss or damage of computers. Backing up is the only way to ensure that your eBook is not lost should your hard drive fail. Customers are solely responsible for confirming that their devices are compatible with the eBooks they purchase. Refund will not be issued due to compatibility issues.
Although not required, it is suggested you insure returns, as we are not responsible for items lost in transit
(Please note that insurance up to $100 is a cost of $2.50 only within Australia). Please contact us before buying if you require this service.
If goods are faulty, wrongly described or different from a sample shown, you may choose between a refund, exchange or credit. Please see instructions below for Defective Items.
When it comes to returns or exchange, we operate a “fair and reasonable” policy. All items are thoroughly inspected for defects at our depot prior to shipping. You should contact us immediately on receipt of your parcel (within 3 days) if you believe there is an error and deem it necessary to return the item. Please note; this is not for eBooks.
eBooks are sent digitally to the email address registered with the purchase. If you do not receive your eBook, please check your junk folder and add Sophie Guidolin as a trusted recipient.
DAMAGED PRINTED BOOKS
In the unlikely event that your product is lost or damaged in transit, please contact us at email@example.com
In the case of damage, please be aware that orders are packed in padded bags with a padded exterior, securing books with minimal to no movement.
We ensure our courier system maintains high levels of packing standards and do not accept responsibility for damage caused during transit.
Please be aware that all Custom Plans are created to suit each individual, focusing on specific requirements and dietary needs. Due to this, we offer a strict NO refund or exchange policy on any of our custom plans.
CONTEST PREPARATION PACKAGES
Please understand that all of our Contest Preparation Packages are custom designed to the individual. Due to this, all packages are locked into a minimum 12 week contract. We will not refund anyone wanting to cancel plans before the 12 week time period is up.
Please return defective items within 7 days of purchase, otherwise NO replacement will be offered. Items must be accompanied by the order number and return address.
Defective items will gladly be exchanged, please post the items back to:
PO BOX 2601
BURLEIGH QLD 4220
Items must be returned within (7) seven days of the purchase date to be eligible for replacement. Items will be replaced with the same item originally purchased.
For items that cannot be replaced, a full refund will be offered.
*Original condition means unused, unmarked, unlaundered and in original packaging.
Please note that discounted items cannot be returned, as they are offered at a greatly reduced price and will not be restocked.