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Total Body Transformation Exercise Program

Total Body Transformation Exercise Program

My Total Body Transformation Guide shows you step-by-step instructions on exactly how to achieve the body you’ve always dreamed of, without having to turn your life upside down, be a ‘super hero’, become a slave to the gym or by starving yourself. Using a combination of at home and gym workouts, I will show you how you can incorporate exercise into your life so it becomes something you LOVE doing and something that you can even do with your family that’s fun rather than something that takes you away from them.

Qty 1 (downloadable product)
$79.95
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Here's a snapshot of what my Total Body Transformation Guide contains:

A full 75+ page Total Body Transformation Guide: All my top tips and advice, laid out so anyone can follow it easily no matter your age or ability. The program walks you through everything step-by-step, including exercise variations, what equipment you’ll need and how to track your results. Super easy to follow and nothing is left out!

6 week Total Body ‘combo’ Workout Plan: A combination of gym and at home exercises in a step-by-step weekly guide that I personally use to get lean and stay that way all year round. Includes the secret techniques and tips that help me to get double the results twice as fast.

Weekly Total Body ‘at home’ Workout Plan: No Gym? Now, no excuses! A weekly exercise plan designed so anyone can easily follow it without any gym machines, no matter what your age or ability, right from the comfort of your own home or outdoors. Perfect if you can’t make it to the gym whether you’re a super busy mum or workaholic.

How to exercise for your body type: if you’re like most women I know, you’ve probably said to yourself - “No matter what I do, I can’t seem to get rid of these jiggly thighs and my ab pouch.” You may have tried all sorts of exercises from traditional yoga, running, cycling, swimming or cross training… only to find your thighs getting thicker (& your jeans tighter – even though we sometimes blame it on them shrinking in the wash). Discover what your body type is and how to to exercise for it to tone those trouble areas.

Quick Start Essentials Guidelines: the right technique is so important in getting the best results. So you’re never confused about where to start or what to do, just follow these guidelines to get double the results twice as fast and watch as the excess fat melts away.

Family Fitness Fun: I will even show you how you can incorporate some simple exercises into your life so it becomes something you can do with your family that’s fun - not something that takes you away from them!

And much, much more.


Sophie Guidolin’s eBooks and downloadable products have a strict no-refund policy so please be sure the product is right for you before buying.

Please be aware that download links to all eBook's are valid for 7 days only. It is your responsibility to download your eBook within this time frame. Links will not be re-issued after the 7 days. If, however you experience difficulty accessing or downloading your purchased product, then help is available. Please also note that creating a backup file for your eBook is solely your responsibility. We will not re-issue links for loss or damage of computers. Backing up is the only way to ensure that your eBook is not lost should your hard drive fail. Customers are solely responsible for confirming that their devices are compatible with the eBooks they purchase. Refund will not be issued due to compatibility issues.

Although not required, it is suggested you insure returns, as we are not responsible for items lost in transit
(Please note that insurance up to $100 is a cost of $2.50 only within Australia). Please contact us before buying if you require this service. 

If goods are faulty, wrongly described or different from a sample shown, you may choose between a refund, exchange or credit. Please see instructions below for Defective Items.

When it comes to returns or exchange, we operate a “fair and reasonable” policy. All items are thoroughly inspected for defects at our depot prior to shipping. You should contact us immediately on receipt of your parcel (within 3 days) if you believe there is an error and deem it necessary to return the item. Please note; this is not for eBooks.

eBooks are sent digitally to the email address registered with the purchase. If you do not receive your eBook, please check your junk folder and add Sophie Guidolin as a trusted recipient. 

DAMAGED PRINTED BOOKS
In the unlikely event that your product is lost or damaged in transit, please contact us at contact@sophieguidolin.com.au
In the case of damage, please be aware that orders are packed in padded bags with a padded exterior, securing books with minimal to no movement.
We ensure our courier system maintains high levels of packing standards and do not accept responsibility for damage caused during transit. 

CUSTOM PLANS
Please be aware that all Custom Plans are created to suit each individual, focusing on specific requirements and dietary needs. Due to this, we offer a strict NO refund or exchange policy on any of our custom plans.

CONTEST PREPARATION PACKAGES
Please understand that all of our Contest Preparation Packages are custom designed to the individual. Due to this, all packages are locked into a minimum 12 week contract. We will not refund anyone wanting to cancel plans before the 12 week time period is up. 

Defective Items

Please return defective items within 7 days of purchase, otherwise NO replacement will be offered. Items must be accompanied by the order number and return address. 

Defective items will gladly be exchanged, please post the items back to:

Sophie Guidolin
PO BOX 2601
BURLEIGH QLD 4220

Items must be returned within (7) seven days of the purchase date to be eligible for replacement. Items will be replaced with the same item originally purchased.
For items that cannot be replaced, a full refund will be offered.

*Original condition means unused, unmarked, unlaundered and in original packaging.

Discounted Items

Please note that discounted items cannot be returned, as they are offered at a greatly reduced price and will not be restocked.


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Success Stories*

  • Katelyne Borg
    Katelyne Borg Just wanted to show you how far I have come in such a short time!
    Chantelle
    Chantelle Chantelle has lost 8kgs already, only 2 weeks into her custom ongoing post baby plan!
    Katie
    Katie Incredible results 7 kilos down in 8 weeks!
    Hannah
    Hannah 17 Kilos lighter, in 6 Months!!!
  • Sam
    Sam Your books inspire me immensely and you are a true idol.
    Joanne
    Joanne Check out this progress in only 12 WEEKS!!!
    Melissa
    Melissa Over 18 kilos down from the clean eating plan!
    Jessica
    Jessica The meals are delicious, I'm never hungry and I can make it for my husband as well so i'm not cooking two different things! It is a well rounded program that fits easily into any lifestyle and can be made to work with your unique situation.
  • Sam
    Sam The clean eating diet plan, is also for males wanting to tone, build muscle and lose body fat!
    Katie
    Katie 17 kilos already down thanks to the clean eating guidelines!
    Leah
    Leah I'm feeling like a different person. I'm feeling like I used to feel. I'm losing baby weight fasting than ever too! My progress photos amaze me. So thank you! Thank you for a program that really is a lifestyle change. A program that changed my family life for the better and made me a happier, healthier mumma for my beautiful children!
    Chelsea
    Chelsea Amazing results from a track and field athlete!!
  • Stacee
    Stacee still a fair way to go but 2 years of clean eating & exercise :) never felt better :)
    Kate
    Kate THE BOD program is not a diet. It sets you up with the tools to continue on after you finish the 12 weeks.This has now become my lifestyle. I love the way I live now and I love the knowledge I have gained from this program especially dietary wise so I can give my kids the best start to life. The recipes, the workouts, the hints and tips... at no stage did I ever get bored or go off track.
    Danika
    Danika "Feeling so much healthier and loving exercise now, I started clean eating thanks to Sophie Guidolin!"
    Annon
    Annon Following the protocols of Sophie Guidolin's Meal Plans & Training programs have seen the AMAZING results below!
  • Bailey
    Bailey Only 4 weeks into the diet plan- the results speak for themselves!
    Megan
    Megan
    Annon
    Annon 3 Month Progress, Thanks to Sophie for the inspiration and support! Here's to leaner living!
    Olivia
    Olivia
  • Reney
    Reney "Incredible transformation from following Sophie's guidelines!"
    Rachelle
    Rachelle Incredible results, following the clean eating guidelines & total body transformation guide!
    Hannah
    Hannah 17 kilos down in 6 months!
    Alisha
    Alisha I absolutely love following your journey, reading your articles and following your clean eating advice!
  • Kristy Potts
    Kristy Potts 50 kilos down in a year! Thank you for bringing out eat clean, live lean. I have been cooking and preparing my meals from it since i purchased it months ago, its fantastic.
    Natalie
    Natalie 4 weeks in!
    Meg
    Meg I wanted to begin by thanking you for being such an inspiration and passing on your knowledge the way you do.
    Emma
    Emma Clean eating & handwork really do pay off!!
  • Farnoush
    Farnoush The left picture is on 80 kg The right one 58kg It is unbelievable what you can do if you just believe and just do it and stay focus.
    Sammi
    Sammi Wow.Wow.Wow 😍 By far the best part of any coaches job. The results, the hard work and the dedication that is so clearly shown here. 😵 Sammi had her little girl 2 weeks before the twins were born, and like me suffered with haemorrhaging at 8 weeks pp too. (This is really hard to deal with along with a newborn, surgery and recovery!) However after 4 weeks on my #tbtprogram check out her incredible results. I am so so proud and happy to have helped in some way! 🙏 Way to go mama!!! 😆www.sophieguidolin.com.au/eshop
    Natalja
    Natalja Even whilst travelling, i maintained my lean body by following your guidelines!
    Chloe
    Chloe WHAT A DIFFERENCE IN NOT ONLY THE VISUAL EFFECTS BUT IN MY TRAIN OF THOUGHT AND DAY TO DAY LIFE. ITS BEEN WONDERFUL WORKING HARD FOR THESE RESULTS! 24KGS DOWN! AND HONESTLY I DON'T CARE WHAT MY SCALES TELLS ME. I'M MORE INTERESTED IN HOW IT'S AFFECTING MY LIFE!

*These are testimonials from satisfied clients. Results can not be guaranteed and results may vary from person to person.

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