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'Eat Clean, Live Lean' Total Body Transformation Nutrition Program

'Eat Clean, Live Lean' Total Body Transformation Nutrition Program


  • Want to learn my secrets to shredding those last few kilos, toning up, or dropping weight quickly (and safely!) in a way that you can maintain forever?! Whether it be dropping that post baby weight, losing body fat for overall health, a summer slim down, a pre-wedding transformation or if you just want to get healthier, leaner and drop a few extra kilos for yourself, then my full body nutrition plan is perfect for you!
  • Nutritionist Approved
  • Sustainable 
  • Wholefoods, straight from my wholefoods recipe book
  • 30 Day Meal Plan that can used in conjunction with the 'Eat Clean, Live Lean' recipe book (recipe book not included)
  • Complete Nutrition Guide 

Qty 1 (downloadable product)
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'Eat Clean, Live Lean' full body transformation nutrition plan is the perfect accompaniment to my full body transformation workout plan.

We all know that exercise and nutrition go hand in hand with each other, now you really do have all of the tools you need to succeed!

If you are wanting to change your life forever, lose body fat, eat better, have more energy or gain back your lifestyle;

then this is the plan for you, clean whole foods, delicious easy to follow meals, simple step-by-step directions- the wait is over!

The best part? Nutritionist approved AND a 30 day meal plan, all included!

BUT, not only will you get an incredible 30 day meal plan (using the delicious recipes inside my whole foods recipe book) that are structured for weight loss, but you will also get all of this too:

  • My clean eating guidelines- the exact guidelines I used to lose all of my post baby weight, tone up and win numerous national titles!
  • Meal timings, when to eat- what to eat and why
  • Portions and serving sizes- Portions are something that most people feel confused about! How much do you eat? What is the right amount?
  • Helpful hints
  • Super shred- how to drop fat fast!
  • Quick meals 
  • Staple clean eating foods
  • Supermarket shopping tips
  • Food lists
  • Supplementation guide- A full supplement and vitamin guide to ensure you know everything there is to know before stepping into a store!
  • The complete body and lifestyle makeover
  • How you can use this along with my other products to get the best results!

Never go hungry or be short of healthy meal options! 

By making small lifestyle changes, you can achieve life changing results! 

I am your everyday, hard working mum, proof that if I can do it you can too! If I am not enough proof- check out the HUNDREDS of women who have taken my plans and changed their lives too! 

I lead a very busy lifestyle, being the mum of four small children, working full time as well as looking after the household chores; cleaning, cooking, washing, it never ends! 

I started experimenting in the kitchen with ‘clean’ foods and created my own recipes for so many different varieties of ingredients from protein brownies, quinoa pancakes, low carb cakes, chicken, couscous and many more- which are all available to you on the clean eating diet plan! 

It was almost instant when my own body started changing, the fat started dropping off me! I noticed a difference within 4 weeks of sticking to my clean eating guidelines, i’m sure you will too! 

Clean eating offers numerous benefits. Besides the physical changes of weight loss, muscle tone, clear skin and healthy hair, you can also expect an increase in energy, overall health and wellbeing. Diet is 80% of your results. Remember you can’t out exercise a bad diet! The clean eating diet plan will make you feel like you aren’t on a diet at all, with mouth watering foods to suit every taste! 

These clean eating guidelines can be used for anyone- male or female wanting to melt fat, tone up, lose weight and change their lives forever! There are also clean eating plan options included for vegans, vegetarians and allergy specific needs- dairy free, nut free etc 

Change your life (and your body) today!

Sophie Guidolin’s eBooks and downloadable products have a strict no-refund policy so please be sure the product is right for you before buying.

Please be aware that download links to all eBook's are valid for 7 days only. It is your responsibility to download your eBook within this time frame. Links will not be re-issued after the 7 days. If, however you experience difficulty accessing or downloading your purchased product, then help is available. Please also note that creating a backup file for your eBook is solely your responsibility. We will not re-issue links for loss or damage of computers. Backing up is the only way to ensure that your eBook is not lost should your hard drive fail. Customers are solely responsible for confirming that their devices are compatible with the eBooks they purchase. Refund will not be issued due to compatibility issues.

Although not required, it is suggested you insure returns, as we are not responsible for items lost in transit
(Please note that insurance up to $100 is a cost of $2.50 only within Australia). Please contact us before buying if you require this service. 

If goods are faulty, wrongly described or different from a sample shown, you may choose between a refund, exchange or credit. Please see instructions below for Defective Items.

When it comes to returns or exchange, we operate a “fair and reasonable” policy. All items are thoroughly inspected for defects at our depot prior to shipping. You should contact us immediately on receipt of your parcel (within 3 days) if you believe there is an error and deem it necessary to return the item. Please note; this is not for eBooks.

eBooks are sent digitally to the email address registered with the purchase. If you do not receive your eBook, please check your junk folder and add Sophie Guidolin as a trusted recipient. 

In the unlikely event that your product is lost or damaged in transit, please contact us at
In the case of damage, please be aware that orders are packed in padded bags with a padded exterior, securing books with minimal to no movement.
We ensure our courier system maintains high levels of packing standards and do not accept responsibility for damage caused during transit. 

Please be aware that all Custom Plans are created to suit each individual, focusing on specific requirements and dietary needs. Due to this, we offer a strict NO refund or exchange policy on any of our custom plans.

Please understand that all of our Contest Preparation Packages are custom designed to the individual. Due to this, all packages are locked into a minimum 12 week contract. We will not refund anyone wanting to cancel plans before the 12 week time period is up. 

Defective Items

Please return defective items within 7 days of purchase, otherwise NO replacement will be offered. Items must be accompanied by the order number and return address. 

Defective items will gladly be exchanged, please post the items back to:

Sophie Guidolin
PO BOX 2601

Items must be returned within (7) seven days of the purchase date to be eligible for replacement. Items will be replaced with the same item originally purchased.
For items that cannot be replaced, a full refund will be offered.

*Original condition means unused, unmarked, unlaundered and in original packaging.

Discounted Items

Please note that discounted items cannot be returned, as they are offered at a greatly reduced price and will not be restocked.

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Success Stories*

  • Hannah
    Hannah 17 Kilos lighter, in 6 Months!!!
    Stacee still a fair way to go but 2 years of clean eating & exercise :) never felt better :)
    Katie 17 kilos already down thanks to the clean eating guidelines!
    Emma Clean eating & handwork really do pay off!!
  • Leah
    Leah I'm feeling like a different person. I'm feeling like I used to feel. I'm losing baby weight fasting than ever too! My progress photos amaze me. So thank you! Thank you for a program that really is a lifestyle change. A program that changed my family life for the better and made me a happier, healthier mumma for my beautiful children!
    Farnoush The left picture is on 80 kg The right one 58kg It is unbelievable what you can do if you just believe and just do it and stay focus.
    Rachelle Incredible results, following the clean eating guidelines & total body transformation guide!
    Katelyne Borg
    Katelyne Borg Just wanted to show you how far I have come in such a short time!
  • Kate
    Kate THE BOD program is not a diet. It sets you up with the tools to continue on after you finish the 12 weeks.This has now become my lifestyle. I love the way I live now and I love the knowledge I have gained from this program especially dietary wise so I can give my kids the best start to life. The recipes, the workouts, the hints and tips... at no stage did I ever get bored or go off track.
    Sammi Wow.Wow.Wow 😍 By far the best part of any coaches job. The results, the hard work and the dedication that is so clearly shown here. 😵 Sammi had her little girl 2 weeks before the twins were born, and like me suffered with haemorrhaging at 8 weeks pp too. (This is really hard to deal with along with a newborn, surgery and recovery!) However after 4 weeks on my #tbtprogram check out her incredible results. I am so so proud and happy to have helped in some way! 🙏 Way to go mama!!! 😆
    Kristy Potts
    Kristy Potts 50 kilos down in a year! Thank you for bringing out eat clean, live lean. I have been cooking and preparing my meals from it since i purchased it months ago, its fantastic.
    Reney "Incredible transformation from following Sophie's guidelines!"
  • Chelsea
    Chelsea Amazing results from a track and field athlete!!
    Chantelle Chantelle has lost 8kgs already, only 2 weeks into her custom ongoing post baby plan!
    Natalie 4 weeks in!
  • Olivia
    Hannah 17 kilos down in 6 months!
    Alisha I absolutely love following your journey, reading your articles and following your clean eating advice!
    Melissa Over 18 kilos down from the clean eating plan!
  • Natalja
    Natalja Even whilst travelling, i maintained my lean body by following your guidelines!
    Sam The clean eating diet plan, is also for males wanting to tone, build muscle and lose body fat!
    Katie Incredible results 7 kilos down in 8 weeks!
    Sam Your books inspire me immensely and you are a true idol.
  • Danika
    Danika "Feeling so much healthier and loving exercise now, I started clean eating thanks to Sophie Guidolin!"
    Bailey Only 4 weeks into the diet plan- the results speak for themselves!
    Annon Following the protocols of Sophie Guidolin's Meal Plans & Training programs have seen the AMAZING results below!
    Annon 3 Month Progress, Thanks to Sophie for the inspiration and support! Here's to leaner living!
  • Megan
    Joanne Check out this progress in only 12 WEEKS!!!
    Jessica The meals are delicious, I'm never hungry and I can make it for my husband as well so i'm not cooking two different things! It is a well rounded program that fits easily into any lifestyle and can be made to work with your unique situation.
    Meg I wanted to begin by thanking you for being such an inspiration and passing on your knowledge the way you do.

*These are testimonials from satisfied clients. Results can not be guaranteed and results may vary from person to person.

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