Hey, I'm Sophie!
I’m a mum of four, including twin girls who keep me on my toes, and two boys heading into teen years. But like you, I wear many hats - author, nutritionist, personal trainer, mindset coach and NLP practitioner, wife, mother, IFBB Pro and recipe creator.
I created THE BOD body transformation program, a global movement of women changing their lives for the better through nutrition, exercise and mindset coaching and have published nine recipe books. I want you to feel your best self every freaking day. I want you to rock that reflection in the mirror and know that you are totally, completely, 100% in control of your own life. Your own happiness.
I’m lucky enough to have created a career out of my passions for wellness, whole foods, family and health. But I worked damn hard to create that ‘luck’. And I’ll show you how to do it too, to bring your vision to life - whatever that might be.
I truly believe that every woman has the power within herself to create exceptional joy. I’m here to help you unblock your fears, share tools to help you take action TODAY, and bring a community of kick-ass women together to cheer you on. As a qualified mindset coach, I help you get clear on your purpose, plan your path, and create a life of total fulfilment. Free from guilt, doubt or those nagging niggles that you’re not good enough.
Overhaul is the guide you need to kick-start the life you want. I have so much juicy info to share with you, and I’m so excited to get started. Let’s do this!