MACROS | Sophie Guidolin

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MACROS | Sophie Guidolin
MACROS | Sophie Guidolin


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A wellness and lifestyle guide with 65 delicious recipes suitable for a macro diet. Every recipe comes with its full nutritional breakdown (macros) and calorie content.

What you'll find in Macros:

  • Power Starts - You know what they say about breakfast!
  • Nourishing Salads - I LOVE salads, and even if you don’t, you will after you try one of these Super Snacks; From energy balls to smoothies, to guacamole.
  • Main Meals From hearty and delicious, to crispy and fresh - this is also where you’ll find Nathan’s famous butter chicken recipe!
  • Healthy Treats That do not taste healthy! This is my first complete recipe book since Eat Clean, Live Lean in 2012 published by the amazing team at Bauer.

Inside MACROS, you will find delicious recipes soon to be loved by everyone in your household. Some of my personal favourites are the vegetarian burrito bowl, peanut butter cookies, and of course Nath’s butter chicken!

MACROS is a delicious and healthy collection of meals you can enjoy whilst achieving your fitness goals!

This recipe book was created in response to a huge demand after the release of my 12-week nutrition and training program, THE BOD. Because every recipe includes its macro breakdown (protein, carbohydrates and fats) and calorie intake, you can use MACROS simultaneously with this same fitness program!

Sophie x

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