For anyone interested in their health & nutrition- every recipe comes with nutritional breakdowns! More than just a recipe book 🙏
THE BOD Fuel recipe book is the perfect companion to THE BOD. Full of mouthwatering dishes that can be prepped and frozen, shared with your entire family, adapted to suit your dietary needs and macro-friendly for all those that flexible diet.
THE BOD Fuel is the first dedicated recipe book for THE BOD and contains over 80 recipes. Here's a bit of additional info about the book:
NUTRITIONAL MACRONUTRIENT BREAKDOWNS
For EVERY recipe - so you know exactly what makes up your food.
With barcodes that will scan directly into your tracking app so you can flexible diet like a pro!
OVER 80 RECIPES
A huge variety to suit every taste including chapters: breakfast, bites, lunch, pre-workout boosters and dinner.
Three 7-day meal plans to suit every activity level - we have three example meal plans with designed to suit a Starter, Maintenance and Pro Bod!
How to use | It's about balance | Achieving your ideal bod | Macronutrients | Micronutrients | Taste the rainbow | Flexible dieting vs meal planning | Fast-track to success | Pantry essentials | Meal plans and more!