THE BOD Level One: Starter | Digital Edition – Sophie Guidolin


The Bod One - Starter | Sophie Guidolin

THE BOD Level One: Starter | Digital Edition

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The Bod One - Starter is perfect for you if you’re new or relatively new to exercise or you’ve taken a long period of time off exercise and would like to start fresh.

It's also suitable if you're a mum-to-be or postpartum. In this level of THE BOD you will find both beginner gym workouts AND a home fitness program to ensure whatever your environment, you will get the best handle on how to approach exercise.