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Treats Recipes

Difficulty: easy
Prep: 15m
Cooking: 10m
Serves 4
A simple, easy recipe for school lunch boxes, morning teas, breakfasts
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Difficulty: easy
Prep:
Cooking:
Serves 0
A healthy take on a childhood favourite!
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Difficulty: medium
Prep: 10m
Cooking: 15m
Serves 10
A modern take of the traditional ANZAC day biscuit
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Difficulty: easy
Prep: 10m
Cooking: 15m
Serves 0
A hazelnut & cacao flavoured hot cross bun? Perfect for those chocolate cravings over Easter!
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Difficulty: easy
Prep: 10m
Cooking: 15m
Serves 0
A healthy make over on the traditional hot cross bun!
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Difficulty: easy
Prep: 1m
Cooking: 5m
Serves 1
This hazelnut spread will satisfy your cravings for a creamy chocolate spread, without the added sugars additives or preservatives! This can also be used as a base for lots of sweet dessert recipes!
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Difficulty: easy
Prep: 2m
Cooking: 5m
Serves 12
Remember Mint Patties? Now you can have a rolled up clean eating version!
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Difficulty: easy
Prep: 2m
Cooking: 10m
Serves 12
A fruity take on my protein amazeballs! Why not make a few different types to mix it up?
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Success Stories*

  • Sam
    Sam Your books inspire me immensely and you are a true idol.
    Chantelle
    Chantelle Chantelle has lost 8kgs already, only 2 weeks into her custom ongoing post baby plan!
    Alisha
    Alisha I absolutely love following your journey, reading your articles and following your clean eating advice!
    Emma
    Emma Clean eating & handwork really do pay off!!
  • Reney
    Reney "Incredible transformation from following Sophie's guidelines!"
    Katie
    Katie Incredible results 7 kilos down in 8 weeks!
    Annon
    Annon 3 Month Progress, Thanks to Sophie for the inspiration and support! Here's to leaner living!
    Hannah
    Hannah 17 Kilos lighter, in 6 Months!!!
  • Chelsea
    Chelsea Amazing results from a track and field athlete!!
    Hannah
    Hannah 17 kilos down in 6 months!
    Jessica
    Jessica The meals are delicious, I'm never hungry and I can make it for my husband as well so i'm not cooking two different things! It is a well rounded program that fits easily into any lifestyle and can be made to work with your unique situation.
    Kristy Potts
    Kristy Potts 50 kilos down in a year! Thank you for bringing out eat clean, live lean. I have been cooking and preparing my meals from it since i purchased it months ago, its fantastic.
  • Natalja
    Natalja Even whilst travelling, i maintained my lean body by following your guidelines!
    Melissa
    Melissa Over 18 kilos down from the clean eating plan!
    Natalie
    Natalie 4 weeks in!
    Meg
    Meg I wanted to begin by thanking you for being such an inspiration and passing on your knowledge the way you do.
  • Danika
    Danika "Feeling so much healthier and loving exercise now, I started clean eating thanks to Sophie Guidolin!"
    Olivia
    Olivia
    Leah
    Leah I'm feeling like a different person. I'm feeling like I used to feel. I'm losing baby weight fasting than ever too! My progress photos amaze me. So thank you! Thank you for a program that really is a lifestyle change. A program that changed my family life for the better and made me a happier, healthier mumma for my beautiful children!
    Annon
    Annon Following the protocols of Sophie Guidolin's Meal Plans & Training programs have seen the AMAZING results below!
  • Bailey
    Bailey Only 4 weeks into the diet plan- the results speak for themselves!
    Stacee
    Stacee still a fair way to go but 2 years of clean eating & exercise :) never felt better :)
    Megan
    Megan
    Kate
    Kate THE BOD program is not a diet. It sets you up with the tools to continue on after you finish the 12 weeks.This has now become my lifestyle. I love the way I live now and I love the knowledge I have gained from this program especially dietary wise so I can give my kids the best start to life. The recipes, the workouts, the hints and tips... at no stage did I ever get bored or go off track.
  • Sam
    Sam The clean eating diet plan, is also for males wanting to tone, build muscle and lose body fat!
    Katelyne Borg
    Katelyne Borg Just wanted to show you how far I have come in such a short time!
    Rachelle
    Rachelle Incredible results, following the clean eating guidelines & total body transformation guide!
    Chloe
    Chloe WHAT A DIFFERENCE IN NOT ONLY THE VISUAL EFFECTS BUT IN MY TRAIN OF THOUGHT AND DAY TO DAY LIFE. ITS BEEN WONDERFUL WORKING HARD FOR THESE RESULTS! 24KGS DOWN! AND HONESTLY I DON'T CARE WHAT MY SCALES TELLS ME. I'M MORE INTERESTED IN HOW IT'S AFFECTING MY LIFE!
  • Katie
    Katie 17 kilos already down thanks to the clean eating guidelines!
    Sammi
    Sammi Wow.Wow.Wow 😍 By far the best part of any coaches job. The results, the hard work and the dedication that is so clearly shown here. 😵 Sammi had her little girl 2 weeks before the twins were born, and like me suffered with haemorrhaging at 8 weeks pp too. (This is really hard to deal with along with a newborn, surgery and recovery!) However after 4 weeks on my #tbtprogram check out her incredible results. I am so so proud and happy to have helped in some way! 🙏 Way to go mama!!! 😆www.sophieguidolin.com.au/eshop
    Joanne
    Joanne Check out this progress in only 12 WEEKS!!!
    Farnoush
    Farnoush The left picture is on 80 kg The right one 58kg It is unbelievable what you can do if you just believe and just do it and stay focus.

*These are testimonials from satisfied clients. Results can not be guaranteed and results may vary from person to person.

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