Literally the week I began, I could see change starting and every week for 12 weeks; my progress photos were motivating me to keep going. I did the program through twice fully and then attempted to start a third time but being December/January it became a very relaxed version. However by now, I was very rarely opening the book as I knew the plan and the recipes by heart. From here on; I continued to follow the plan in a more relaxed way but felt like I had an understanding of how to live with a balanced lifestyle happily and energetically; all thanks to THE BOD program.
I continued to gain lean muscle and loose body fat and I was feeling so super confident in my clothes and in a bikini.
I hadn’t felt this way since before I was pregnant with my son, and to be honest I think I felt better now because I was eating an abundance of amazing food while still maintaining a body I loved.
The feeling of being able to wear anything from my wardrobe confidently was fantastic and motivating.
I didn’t have to look for clothes that hid my shape or the parts of me I didn’t like and I was really proud of my hard work and I felt so energetic and happy more often than not.
Another incredible aspect of THE BOD program is the girls I have met - The Bod Babes!
Goal ✔️ back to pre-baby weight - 20kg done. Left photo is 5 days after the birth of my bub.
Currently on week 8 of The Bod Maintenance. This was the best $90 I have spent in my life.
One year and 10kg later. This is a year progress, a year full of many tears, struggles and laughter. A year of learning to love the skin I’m in. A year of appreciating the struggles, and a year of learning that not all healthy food has to taste bad (thanks @sophie_guidolin)
One thing I'll never forget is how I felt when I started ashamed, despair and hopeful. Everything I've achieved has been done from home I have tried the at home workout guides and gym I mainly follow the gym guide these days. There's only been a handful of workouts that I've been unable to do. Consistency has got me to where I'm at now and this has been a lifestyle change for me not just a 12 week challenge it's taught me so much and I have a new appreciation of my body and finally have fallen back into a happy place.
'After trying a heap of different training/nutrition plans and constantly criticising myself for the way I looked; I finally found something that worked for ME. For the first time i finally saw a change in myself, not just physically but also mentally, which for me is a much greater achievement than anything else. There’s no better feeling than finding a lifestyle that is not only maintainable but that also gives me the happiness and self confidence that I currently have. MASSIVE thank you to @sophie_guidolin and her team, you guys are beyond amazing #thebodresults'