Sophie Guidolin

I help women go from feeling stuck and overwhelmed to strong, confident, and in the best shape of their lives, with endless energy- all while eating the foods they love and creating a mindset that lasts.

Have you tried every diet, smashed yourself at the gym, and still feel like you’re not getting anywhere? It’s not your fault- it’s the plan.

With over a decade of experience, countless transformations, and a program backed by science and mindset techniques, The Bod has helped thousands of women just like you achieve sustainable results.

The secret? It’s not just about the workouts or the meal plans- it’s about rewiring your mindset to unlock lasting change. I’ll show you how.

If you’re reading this, chances are you’re ready for something different. You don’t need more fads or quick fixes- you need a personalised plan that works for you. Let’s make it happen together. Empowering women is my mission, and I’m here to help you thrive.

My purpose is to empower women to stop starting over, build the confidence to believe in themselves, and find their inner strength- so they can feel strong, confident, and real in every season of life. Our vision at The Bod is to create a safe, inspiring community where women can access the right tools with ease, simplicity, and structure. A space that stops the cycle of starting over, eliminates sabotage, and builds self-belief and confidence. Through this, women everywhere can feel empowered, energised, and free to live the life they love. Together, I truly believe we are unstoppable. 

My hope is that with my NLP MINDSET BLUEPRINT, the pages become more than a framework - they become a safe space to come back to, a place where you can pause, reflect, and remember who you really are. Or, maybe, who you really want to be. I cannot wait to hear how these tasks may alter your life, as they have mine. Sophie x

Ready to transform your body and mind for good? ✨

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