All I can say is wow! Eating clean has made such an impact not only to my amazing new body, but also to the way I feel!

  • Eat Clean, Live Lean!
  • Tasty & Healthy Recipes
  • Custom Plans
  • Exercise workout guides
  • A MOMENT TO TREASURE

Latest Recipes

Hot Cross Buns

Hot Cross Buns

A healthy make over on the traditional hot cross bun!

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Banana Blueberry Oats

Banana Blueberry Oats

A delicious, filling and nutritious breakfast suitable for every morning!

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A moment to treasure

A moment to treasure

A sandwich style treat inspired by a traditional 'melting moment', the crunchy...

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Latest Articles

Cheat meals

Cheat meals

01st Feb 2014

My thoughts on a 'cheat' meal.

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The road to Arnolds!

The road to Arnolds!

10th Jan 2014

A diary update of life, love and prep!

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Healthy habits for children

Healthy habits for children

05th Nov 2013

How do you handle the pressures of children's requests for lunchbox ideas,...

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Choosing a protein powder

Choosing a protein powder

16th Aug 2013

There seems to be a lot of women left feeling confused after trying to sift...

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Do you allow others to effect YOUR happiness?

Do you allow others to effect YOUR...

16th Aug 2013

Ever since I can remember I have been bullied, picked on, called every name...

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Sophie Guidolin – Clean Eating & WHOLEFOODS For Weight Loss, Health and Well Being.

Hi, My name is Sophie Guidolin, Australian born Fitness Model and mother of two.

Welcome to my website of motivation, clean eating, inspiration and free recipes to get you started on your weight loss, or healthy lifestyle change!

Here you will find everything to need to embark on your new lifestyle change! Whether it’s weight loss, muscle definition, post baby shape up, pre wedding transformation, fitness modeling or a healthy lifestyle change everything you need is within the one site!

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Success Stories

  • Annon
    Annon 3 Month Progress, Thanks to Sophie for the inspiration and support! Here's to leaner living!
    Bailey
    Bailey Only 4 weeks into the diet plan- the results speak for themselves!
    Katie
    Katie 17 kilos already down thanks to the clean eating guidelines!
    Olivia
    Olivia
  • Liv
    Liv
    Danika
    Danika
    Chelsea
    Chelsea Amazing results from a track and field athlete!!
    Megan
    Megan
  • Reney
    Reney "Incredible transformation from following Sophie's guidelines!"
    Natalja
    Natalja Even whilst travelling, i maintained my lean body by following your guidelines!
    Sam
    Sam The clean eating diet plan, is also for males wanting to tone, build muscle and lose body fat!
    Melissa
    Melissa Over 18 kilos down from the clean eating plan!
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