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Latest Recipes

Easy Fruit Salad

Easy Fruit Salad

My go-to, simple fruit salad recipe. Perfect for warm spring days and balmy...

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Baby Muesli

Baby Muesli

Healthy, delicious and loved by our babies! Baby Muesli is taken directly from...

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Healthy Raw Chocolate Bark

Healthy Raw Chocolate Bark

This one's for the clean eaters AND the chocolate lovers. A healthy raw...

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2 Minute Healthy Noodles

2 Minute Healthy Noodles

Want a delicious, warming lunch to take to work that isn't full of msg, fat and...

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Chocolate Dipped Strawberries

Chocolate Dipped Strawberries

The most delectable, delicious dessert - clean edition. Who doesn't love...

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Latest Articles

Top 10 Snacks for Weight Loss

Top 10 Snacks for Weight Loss

23rd Mar 2017

So you're on a journey to a new, lighter you. Here are some snack ideas perfect...

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Cardio vs weights for fat loss

Cardio vs weights for fat loss

03rd Mar 2017

An age old question. Some people are looking to lose fat but also build muscle...

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Why I don't do fasted cardio

Why I don't do fasted cardio

24th Feb 2017

Why I personally choose NOT to do fasted cardio. Even at a time as stressful as...

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A day in the life of Sophie!

A day in the life of Sophie!

13th Feb 2017

I always say that there's something beautiful in each day. While routine is a...

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Our Byron Bay relaunch exclusive...

Our Byron Bay relaunch exclusive...

26th Jan 2017

Last week, I travelled to the beautiful Byron Bay with my squad, a handful of...

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Nutrition, Fitness Expert and Model

Sophie Guidolin – Australian Born Fitness model & mother of FOUR!

A Clean Eating & WHOLEFOOD advocate For Weight Loss, Health and Well Being. Qualified nutritionist, trainer & coach!

My aim is to inspire and motivate others to embark on a healthy lifestyle change, through clean eating, balance and exercise.

Here you will find everything you need to start your new lifestyle change!
Whether it’s weight loss, muscle definition, post baby shaping up, pre wedding transforming, fitness modeling or a healthy lifestyle change, everything you need is within the one site!

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*These are testimonials from satisfied clients. Results can not be guaranteed and results may vary from person to person.


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Success Stories*

  • Danika
    Danika "Feeling so much healthier and loving exercise now, I started clean eating thanks to Sophie Guidolin!"
    Rachelle
    Rachelle Incredible results, following the clean eating guidelines & total body transformation guide!
    Kristy Potts
    Kristy Potts 50 kilos down in a year! Thank you for bringing out eat clean, live lean. I have been cooking and preparing my meals from it since i purchased it months ago, its fantastic.
    Sam
    Sam The clean eating diet plan, is also for males wanting to tone, build muscle and lose body fat!
  • Katelyne Borg
    Katelyne Borg Just wanted to show you how far I have come in such a short time!
    Reney
    Reney "Incredible transformation from following Sophie's guidelines!"
    Katie
    Katie Incredible results 7 kilos down in 8 weeks!
    Katie
    Katie 17 kilos already down thanks to the clean eating guidelines!
  • Natalie
    Natalie 4 weeks in!
    Kate
    Kate THE BOD program is not a diet. It sets you up with the tools to continue on after you finish the 12 weeks.This has now become my lifestyle. I love the way I live now and I love the knowledge I have gained from this program especially dietary wise so I can give my kids the best start to life. The recipes, the workouts, the hints and tips... at no stage did I ever get bored or go off track.
    Chelsea
    Chelsea Amazing results from a track and field athlete!!
    Joanne
    Joanne Check out this progress in only 12 WEEKS!!!
  • Chantelle
    Chantelle Chantelle has lost 8kgs already, only 2 weeks into her custom ongoing post baby plan!
    Meg
    Meg I wanted to begin by thanking you for being such an inspiration and passing on your knowledge the way you do.
    Chloe
    Chloe WHAT A DIFFERENCE IN NOT ONLY THE VISUAL EFFECTS BUT IN MY TRAIN OF THOUGHT AND DAY TO DAY LIFE. ITS BEEN WONDERFUL WORKING HARD FOR THESE RESULTS! 24KGS DOWN! AND HONESTLY I DON'T CARE WHAT MY SCALES TELLS ME. I'M MORE INTERESTED IN HOW IT'S AFFECTING MY LIFE!
    Hannah
    Hannah 17 Kilos lighter, in 6 Months!!!
  • Hannah
    Hannah 17 kilos down in 6 months!
    Alisha
    Alisha I absolutely love following your journey, reading your articles and following your clean eating advice!
    Melissa
    Melissa Over 18 kilos down from the clean eating plan!
    Jessica
    Jessica The meals are delicious, I'm never hungry and I can make it for my husband as well so i'm not cooking two different things! It is a well rounded program that fits easily into any lifestyle and can be made to work with your unique situation.
  • Leah
    Leah I'm feeling like a different person. I'm feeling like I used to feel. I'm losing baby weight fasting than ever too! My progress photos amaze me. So thank you! Thank you for a program that really is a lifestyle change. A program that changed my family life for the better and made me a happier, healthier mumma for my beautiful children!
    Farnoush
    Farnoush The left picture is on 80 kg The right one 58kg It is unbelievable what you can do if you just believe and just do it and stay focus.
    Stacee
    Stacee still a fair way to go but 2 years of clean eating & exercise :) never felt better :)
    Emma
    Emma Clean eating & handwork really do pay off!!
  • Natalja
    Natalja Even whilst travelling, i maintained my lean body by following your guidelines!
    Megan
    Megan
    Annon
    Annon 3 Month Progress, Thanks to Sophie for the inspiration and support! Here's to leaner living!
    Olivia
    Olivia
  • Sam
    Sam Your books inspire me immensely and you are a true idol.
    Bailey
    Bailey Only 4 weeks into the diet plan- the results speak for themselves!
    Sammi
    Sammi Wow.Wow.Wow šŸ˜ By far the best part of any coaches job. The results, the hard work and the dedication that is so clearly shown here. šŸ˜µ Sammi had her little girl 2 weeks before the twins were born, and like me suffered with haemorrhaging at 8 weeks pp too. (This is really hard to deal with along with a newborn, surgery and recovery!) However after 4 weeks on my #tbtprogram check out her incredible results. I am so so proud and happy to have helped in some way! šŸ™ Way to go mama!!! šŸ˜†www.sophieguidolin.com.au/eshop
    Annon
    Annon Following the protocols of Sophie Guidolin's Meal Plans & Training programs have seen the AMAZING results below!

*These are testimonials from satisfied clients. Results can not be guaranteed and results may vary from person to person.

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