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  • <br>Eat Clean, Live Lean!
  • My Kids Eat...
  • Eat Clean, Live Lean!
  • Total Body Transformation Guide
  • CUSTOM PLANS Get In shape and lose weight fast

Latest Recipes

Pikelets

Pikelets

A simple, easy recipe for school lunch boxes, morning teas, breakfasts

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Raw Christmas Cake

Raw Christmas Cake

A delicious, raw alternative for this festive season!

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Rice Crackles

Rice Crackles

A healthy take on a childhood favourite!

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Christmas Pudding

Christmas Pudding

A healthy spin on a Christmas Favourite!

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Cold Rolls

Cold Rolls

A delicious, healthy snack or meal that caters to anyone's needs!

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Choosing the right coach for YOUR needs

Choosing the right coach for YOUR needs

24th May 2016

Looking for a coach that listens to your needs? Finding the right coach to suit...

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What does 100 calories look like?

What does 100 calories look like?

17th May 2016

I prefer to eat intuitively...IT IS important however, to know what portions...

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Mama's Must Haves

Mama's Must Haves

02nd May 2016

Obviously as mums we ALL want a sleep in, breakfast in bed and to be showered...

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Starting your baby on solids!

Starting your baby on solids!

26th Apr 2016

How we introduced solid food into our twins day to day diet!

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Anytime, Anywhere Workouts!

Anytime, Anywhere Workouts!

20th Apr 2016

Stuck for exercises to perform to get your body moving- without a gym...

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Sophie Guidolin – Australian Born Fitness model & mother of FOUR!

A Clean Eating & WHOLEFOOD advocate For Weight Loss, Health and Well Being. Qualified nutritionist, trainer & coach!

My aim is to inspire and motivate others to embark on a healthy lifestyle change, through clean eating, balance and exercise.

Here you will find everything you need to start your new lifestyle change!
Whether it’s weight loss, muscle definition, post baby shaping up, pre wedding transforming, fitness modeling or a healthy lifestyle change, everything you need is within the one site!

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*These are testimonials from satisfied clients. Results can not be guaranteed and results may vary from person to person.


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Success Stories*

  • Farnoush
    Farnoush The left picture is on 80 kg The right one 58kg It is unbelievable what you can do if you just believe and just do it and stay focus.
    Sam
    Sam The clean eating diet plan, is also for males wanting to tone, build muscle and lose body fat!
    Olivia
    Olivia
    Katie
    Katie 17 kilos already down thanks to the clean eating guidelines!
  • Alisha
    Alisha I absolutely love following your journey, reading your articles and following your clean eating advice!
    Katelyne Borg
    Katelyne Borg Just wanted to show you how far I have come in such a short time!
    Katie
    Katie Incredible results 7 kilos down in 8 weeks!
    Meg
    Meg I wanted to begin by thanking you for being such an inspiration and passing on your knowledge the way you do.
  • Chelsea
    Chelsea Amazing results from a track and field athlete!!
    Annon
    Annon 3 Month Progress, Thanks to Sophie for the inspiration and support! Here's to leaner living!
    Annon
    Annon Following the protocols of Sophie Guidolin's Meal Plans & Training programs have seen the AMAZING results below!
    Megan
    Megan
  • Melissa
    Melissa Over 18 kilos down from the clean eating plan!
    Emma
    Emma Clean eating & handwork really do pay off!!
    Chantelle
    Chantelle Chantelle has lost 8kgs already, only 2 weeks into her custom ongoing post baby plan!
    Sammi
    Sammi Wow.Wow.Wow 😍 By far the best part of any coaches job. The results, the hard work and the dedication that is so clearly shown here. 😵 Sammi had her little girl 2 weeks before the twins were born, and like me suffered with haemorrhaging at 8 weeks pp too. (This is really hard to deal with along with a newborn, surgery and recovery!) However after 4 weeks on my #tbtprogram check out her incredible results. I am so so proud and happy to have helped in some way! 🙏 Way to go mama!!! 😆www.sophieguidolin.com.au/eshop
  • Kristy Potts
    Kristy Potts 50 kilos down in a year! Thank you for bringing out eat clean, live lean. I have been cooking and preparing my meals from it since i purchased it months ago, its fantastic.
    Natalja
    Natalja Even whilst travelling, i maintained my lean body by following your guidelines!
    Hannah
    Hannah 17 Kilos lighter, in 6 Months!!!
    Natalie
    Natalie 4 weeks in!
  • Joanne
    Joanne Check out this progress in only 12 WEEKS!!!
    Danika
    Danika "Feeling so much healthier and loving exercise now, I started clean eating thanks to Sophie Guidolin!"
    Stacee
    Stacee still a fair way to go but 2 years of clean eating & exercise :) never felt better :)
    Hannah
    Hannah 17 kilos down in 6 months!
  • Rachelle
    Rachelle Incredible results, following the clean eating guidelines & total body transformation guide!
    Reney
    Reney "Incredible transformation from following Sophie's guidelines!"
    Bailey
    Bailey Only 4 weeks into the diet plan- the results speak for themselves!
    Sam
    Sam Your books inspire me immensely and you are a true idol.

*These are testimonials from satisfied clients. Results can not be guaranteed and results may vary from person to person.

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