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  • <br>Eat Clean, Live Lean!
  • My Kids Eat...
  • Eat Clean, Live Lean!
  • Total Body Transformation Guide
  • CUSTOM PLANS Get In shape and lose weight fast

Latest Recipes

Raw Christmas Cake

Raw Christmas Cake

A delicious, raw alternative for this festive season!

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Rice Crackles

Rice Crackles

A healthy take on a childhood favourite!

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Christmas Pudding

Christmas Pudding

A healthy spin on a Christmas Favourite!

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Cold Rolls

Cold Rolls

A delicious, healthy snack or meal that caters to anyone's needs!

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Creamy Quinoa Porridge

Creamy Quinoa Porridge

A delicious alternative to oats!

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Latest Articles

My own c-section experience

My own c-section experience

19th Jan 2016

After many requests, here was my own personal experience with a c-section.

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Training For Beginners

Training For Beginners

18th Jan 2016

When you decide to make a change for a healthy life, the steps you take can...

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Nutrition For Beginners

Nutrition For Beginners

14th Jan 2016

Whether you're just starting out, need some guidance when it comes to nutrition...

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New Years Resolutions and Free Worksheets

New Years Resolutions and Free...

08th Jan 2016

These printable worksheets can be used any time of the year to help you tackle...

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My Top 5 at home exercises to lose inches and tone up (without getting bulky)

My Top 5 at home exercises to lose...

08th Jan 2016

These days, my focus is on my family. So I have to build exercise around my...

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Sophie Guidolin – Australian Born Fitness model & mother of FOUR!

A Clean Eating & WHOLEFOOD advocate For Weight Loss, Health and Well Being. Qualified nutritionist, trainer & coach!

My aim is to inspire and motivate others to embark on a healthy lifestyle change, through clean eating, balance and exercise.

Here you will find everything you need to start your new lifestyle change!
Whether it’s weight loss, muscle definition, post baby shaping up, pre wedding transforming, fitness modeling or a healthy lifestyle change, everything you need is within the one site!

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*These are testimonials from satisfied clients. Results can not be guaranteed and results may vary from person to person.


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Success Stories*

  • Emma
    Emma Clean eating & handwork really do pay off!!
    Stacee
    Stacee still a fair way to go but 2 years of clean eating & exercise :) never felt better :)
    Melissa
    Melissa Over 18 kilos down from the clean eating plan!
    Hannah
    Hannah 17 kilos down in 6 months!
  • Bailey
    Bailey Only 4 weeks into the diet plan- the results speak for themselves!
    Rachelle
    Rachelle Incredible results, following the clean eating guidelines & total body transformation guide!
    Sam
    Sam The clean eating diet plan, is also for males wanting to tone, build muscle and lose body fat!
    Katelyne Borg
    Katelyne Borg Just wanted to show you how far I have come in such a short time!
  • Megan
    Megan
    Annon
    Annon 3 Month Progress, Thanks to Sophie for the inspiration and support! Here's to leaner living!
    Farnoush
    Farnoush The left picture is on 80 kg The right one 58kg It is unbelievable what you can do if you just believe and just do it and stay focus.
    Kristy Potts
    Kristy Potts 50 kilos down in a year! Thank you for bringing out eat clean, live lean. I have been cooking and preparing my meals from it since i purchased it months ago, its fantastic.
  • Katie
    Katie 17 kilos already down thanks to the clean eating guidelines!
    Hannah
    Hannah 17 Kilos lighter, in 6 Months!!!
    Natalie
    Natalie 4 weeks in!
    Sam
    Sam Your books inspire me immensely and you are a true idol.
  • Chelsea
    Chelsea Amazing results from a track and field athlete!!
    Meg
    Meg I wanted to begin by thanking you for being such an inspiration and passing on your knowledge the way you do.
    Natalja
    Natalja Even whilst travelling, i maintained my lean body by following your guidelines!
    Joanne
    Joanne Check out this progress in only 12 WEEKS!!!
  • Sammi
    Sammi Wow.Wow.Wow 😍 By far the best part of any coaches job. The results, the hard work and the dedication that is so clearly shown here. 😵 Sammi had her little girl 2 weeks before the twins were born, and like me suffered with haemorrhaging at 8 weeks pp too. (This is really hard to deal with along with a newborn, surgery and recovery!) However after 4 weeks on my #tbtprogram check out her incredible results. I am so so proud and happy to have helped in some way! 🙏 Way to go mama!!! 😆www.sophieguidolin.com.au/eshop
    Danika
    Danika "Feeling so much healthier and loving exercise now, I started clean eating thanks to Sophie Guidolin!"
    Chantelle
    Chantelle Chantelle has lost 8kgs already, only 2 weeks into her custom ongoing post baby plan!
    Reney
    Reney "Incredible transformation from following Sophie's guidelines!"
  • Olivia
    Olivia
    Annon
    Annon Following the protocols of Sophie Guidolin's Meal Plans & Training programs have seen the AMAZING results below!
    Alisha
    Alisha I absolutely love following your journey, reading your articles and following your clean eating advice!

*These are testimonials from satisfied clients. Results can not be guaranteed and results may vary from person to person.

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