All I can say is wow! Eating clean has made such an impact not only to my amazing new body, but also to the way I feel!

  • Eat Clean, Live Lean!
  • Exercise workout guides
  • Tasty & Healthy Recipes
  • CUSTOM PLANS Get In shape and lose weight fast

Latest Recipes

Anzac Day Biscuits

Anzac Day Biscuits

A take of the traditional ANZAC day biscuit

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Hot Cross Buns

Hot Cross Buns

A healthy make over on the traditional hot cross bun!

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Banana Blueberry Oats

Banana Blueberry Oats

A delicious, filling and nutritious breakfast suitable for every morning!

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A moment to treasure

A moment to treasure

A sandwich style treat inspired by a traditional 'melting moment', the crunchy...

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Latest Articles

Exercising for Fat Loss: The Biggest Mistake Virtually Everyone Makes (& What to do Instead)

Exercising for Fat Loss: The Biggest...

21st Jul 2014

This may surprise you, but only doing cardio is the biggest mistake you can...

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Self Tanners- Tested and Rated!

Self Tanners- Tested and Rated!

17th Jul 2014

You gave me the brands you wanted me to try- I put them to the test, every...

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Understanding 'supplements'

Understanding 'supplements'

03rd Jul 2014

Supplements are more than fat burners or protein powders, supplements are...

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5 Fat loss methods & tips you need to include in your lifestyle!

5 Fat loss methods & tips you need to...

13th Jun 2014

Want to know the most effective form of fat loss training and tips to get rid...

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Steps to overcoming binge eating

Steps to overcoming binge eating

01st May 2014

Do you find yourself face deep in a block of chocolate? A whole tub of...

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Sophie Guidolin – Clean Eating & WHOLEFOODS For Weight Loss, Health and Well Being.

Hi, My name is Sophie Guidolin, Australian born Fitness Model and mother of two.

Welcome to my website of motivation, clean eating, inspiration and free recipes to get you started on your weight loss, or healthy lifestyle change!

Here you will find everything to need to embark on your new lifestyle change! Whether it’s weight loss, muscle definition, post baby shape up, pre wedding transformation, fitness modeling or a healthy lifestyle change everything you need is within the one site!

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Success Stories

  • Melissa
    Melissa Over 18 kilos down from the clean eating plan!
    Megan
    Megan
    Annon
    Annon 3 Month Progress, Thanks to Sophie for the inspiration and support! Here's to leaner living!
    Olivia
    Olivia
  • Chantelle
    Chantelle Chantelle has lost 8kgs already, only 2 weeks into her custom ongoing post baby plan!
    Natalja
    Natalja Even whilst travelling, i maintained my lean body by following your guidelines!
    Bailey
    Bailey Only 4 weeks into the diet plan- the results speak for themselves!
    Danika
    Danika
  • Katie
    Katie 17 kilos already down thanks to the clean eating guidelines!
    Reney
    Reney "Incredible transformation from following Sophie's guidelines!"
    Sam
    Sam The clean eating diet plan, is also for males wanting to tone, build muscle and lose body fat!
    Chelsea
    Chelsea Amazing results from a track and field athlete!!
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