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  • <br>Eat Clean, Live Lean!
  • My Kids Eat...
  • Eat Clean, Live Lean!
  • Total Body Transformation Guide
  • CUSTOM PLANS Get In shape and lose weight fast

Latest Recipes

Pikelets

Pikelets

A simple, easy recipe for school lunch boxes, morning teas, breakfasts

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Raw Christmas Cake

Raw Christmas Cake

A delicious, raw alternative for this festive season!

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Rice Crackles

Rice Crackles

A healthy take on a childhood favourite!

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Christmas Pudding

Christmas Pudding

A healthy spin on a Christmas Favourite!

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Cold Rolls

Cold Rolls

A delicious, healthy snack or meal that caters to anyone's needs!

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Latest Articles

Mama's Must Haves

Mama's Must Haves

02nd May 2016

Obviously as mums we ALL want a sleep in, breakfast in bed and to be showered...

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Starting your baby on solids!

Starting your baby on solids!

26th Apr 2016

How we introduced solid food into our twins day to day diet!

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Anytime, Anywhere Workouts!

Anytime, Anywhere Workouts!

20th Apr 2016

Stuck for exercises to perform to get your body moving- without a gym...

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Troll Free Day- March 18-

Troll Free Day- March 18-

15th Mar 2016

Stand up for what is right. Online bullying, known as trolling is NOT okay.

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Meal Planning and Recipe Creating

Meal Planning and Recipe Creating

29th Feb 2016

What better way to prepare your meals than with my free MEAL PREP CALENDAR?...

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Sophie Guidolin – Australian Born Fitness model & mother of FOUR!

A Clean Eating & WHOLEFOOD advocate For Weight Loss, Health and Well Being. Qualified nutritionist, trainer & coach!

My aim is to inspire and motivate others to embark on a healthy lifestyle change, through clean eating, balance and exercise.

Here you will find everything you need to start your new lifestyle change!
Whether it’s weight loss, muscle definition, post baby shaping up, pre wedding transforming, fitness modeling or a healthy lifestyle change, everything you need is within the one site!

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*These are testimonials from satisfied clients. Results can not be guaranteed and results may vary from person to person.


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Success Stories*

  • Meg
    Meg I wanted to begin by thanking you for being such an inspiration and passing on your knowledge the way you do.
    Katie
    Katie Incredible results 7 kilos down in 8 weeks!
    Melissa
    Melissa Over 18 kilos down from the clean eating plan!
    Sam
    Sam The clean eating diet plan, is also for males wanting to tone, build muscle and lose body fat!
  • Stacee
    Stacee still a fair way to go but 2 years of clean eating & exercise :) never felt better :)
    Danika
    Danika "Feeling so much healthier and loving exercise now, I started clean eating thanks to Sophie Guidolin!"
    Katie
    Katie 17 kilos already down thanks to the clean eating guidelines!
    Farnoush
    Farnoush The left picture is on 80 kg The right one 58kg It is unbelievable what you can do if you just believe and just do it and stay focus.
  • Chantelle
    Chantelle Chantelle has lost 8kgs already, only 2 weeks into her custom ongoing post baby plan!
    Hannah
    Hannah 17 kilos down in 6 months!
    Reney
    Reney "Incredible transformation from following Sophie's guidelines!"
    Rachelle
    Rachelle Incredible results, following the clean eating guidelines & total body transformation guide!
  • Hannah
    Hannah 17 Kilos lighter, in 6 Months!!!
    Natalie
    Natalie 4 weeks in!
    Joanne
    Joanne Check out this progress in only 12 WEEKS!!!
    Chelsea
    Chelsea Amazing results from a track and field athlete!!
  • Katelyne Borg
    Katelyne Borg Just wanted to show you how far I have come in such a short time!
    Annon
    Annon Following the protocols of Sophie Guidolin's Meal Plans & Training programs have seen the AMAZING results below!
    Alisha
    Alisha I absolutely love following your journey, reading your articles and following your clean eating advice!
    Kristy Potts
    Kristy Potts 50 kilos down in a year! Thank you for bringing out eat clean, live lean. I have been cooking and preparing my meals from it since i purchased it months ago, its fantastic.
  • Sam
    Sam Your books inspire me immensely and you are a true idol.
    Megan
    Megan
    Natalja
    Natalja Even whilst travelling, i maintained my lean body by following your guidelines!
    Olivia
    Olivia
  • Emma
    Emma Clean eating & handwork really do pay off!!
    Bailey
    Bailey Only 4 weeks into the diet plan- the results speak for themselves!
    Annon
    Annon 3 Month Progress, Thanks to Sophie for the inspiration and support! Here's to leaner living!
    Sammi
    Sammi Wow.Wow.Wow šŸ˜ By far the best part of any coaches job. The results, the hard work and the dedication that is so clearly shown here. šŸ˜µ Sammi had her little girl 2 weeks before the twins were born, and like me suffered with haemorrhaging at 8 weeks pp too. (This is really hard to deal with along with a newborn, surgery and recovery!) However after 4 weeks on my #tbtprogram check out her incredible results. I am so so proud and happy to have helped in some way! šŸ™ Way to go mama!!! šŸ˜†www.sophieguidolin.com.au/eshop

*These are testimonials from satisfied clients. Results can not be guaranteed and results may vary from person to person.

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