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  • <br>Eat Clean, Live Lean!
  • My Kids Eat...
  • Eat Clean, Live Lean!
  • Total Body Transformation Guide
  • CUSTOM PLANS Get In shape and lose weight fast

Latest Recipes

Raw Christmas Cake

Raw Christmas Cake

A delicious, raw alternative this festive season!

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Rice Crackles

Rice Crackles

A healthy take on a childhood favourite!

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Christmas Pudding

Christmas Pudding

A healthy spin on the Christmas Favourite!

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Cold Rolls

Cold Rolls

A delicious, healthy snack/meal that caters for everyones needs!

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Creamy Quinoa Porridge

Creamy Quinoa Porridge

A delicious alternative to oats!

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Latest Articles

Pregnancy Blog - My hospital bags are {finally} packed!

Pregnancy Blog - My hospital bags are...

28th Jul 2015

A comprehensive list of what I have decided to pack for me, hubby & the twin...

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Top tips for tax time!

Top tips for tax time!

22nd Jun 2015

My tips for making tax time, a little less stressful!

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Pregnancy Blog #5

Pregnancy Blog #5

14th Jun 2015

My pregnancy journey with twins!

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15 Minute Lunch Break Workout

15 Minute Lunch Break Workout

11th Jun 2015

Want to get the heart rate up during your lunch break? Try my 15 minute...

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Diastasis Recti

Diastasis Recti

06th Jun 2015

Abdominal Separation, Prevention, Treatment and how you can get your core...

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Sophie Guidolin – Australian Born Fitness model & mother of two!

A Clean Eating & WHOLEFOOD advocate For Weight Loss, Health and Well Being. Qualified nutritionist, trainer & coach!

My aim is to inspire and motivate others to embark on a healthy lifestyle change or weight loss, through clean eating. 

Here you will find everything to need to start you on your new lifestyle change! Whether it’s weight loss, muscle definition, post baby shape up, pre wedding transformation, fitness modeling or a healthy lifestyle change everything you need is within the one site!

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Success Stories

  • Natalie
    Natalie 4 weeks in!
    Annon
    Annon 3 Month Progress, Thanks to Sophie for the inspiration and support! Here's to leaner living!
    Sam
    Sam The clean eating diet plan, is also for males wanting to tone, build muscle and lose body fat!
    Meg
    Meg I wanted to begin by thanking you for being such an inspiration and passing on your knowledge the way you do.
  • Farnoush
    Farnoush The left picture is on 80 kg The right one 58kg It is unbelievable what you can do if you just believe and just do it and stay focus.
    Kristy Potts
    Kristy Potts 50 kilos down in a year! Thank you for bringing out eat clean, live lean. I have been cooking and preparing my meals from it since i purchased it months ago, its fantastic.
    Reney
    Reney "Incredible transformation from following Sophie's guidelines!"
    Rachelle
    Rachelle Incredible results, following the clean eating guidelines & total body transformation guide!
  • Stacee
    Stacee still a fair way to go but 2 years of clean eating & exercise :) never felt better :)
    Chantelle
    Chantelle Chantelle has lost 8kgs already, only 2 weeks into her custom ongoing post baby plan!
    Megan
    Megan
    Natalja
    Natalja Even whilst travelling, i maintained my lean body by following your guidelines!
  • Alisha
    Alisha I absolutely love following your journey, reading your articles and following your clean eating advice!
    Bailey
    Bailey Only 4 weeks into the diet plan- the results speak for themselves!
    Sam
    Sam Your books inspire me immensely and you are a true idol.
    Danika
    Danika "Feeling so much healthier and loving exercise now, I started clean eating thanks to Sophie Guidolin!"
  • Annon
    Annon Following the protocols of Sophie Guidolin's Meal Plans & Training programs have seen the AMAZING results below!
    Melissa
    Melissa Over 18 kilos down from the clean eating plan!
    Olivia
    Olivia
    Katie
    Katie 17 kilos already down thanks to the clean eating guidelines!
  • Chelsea
    Chelsea Amazing results from a track and field athlete!!
    Joanne
    Joanne Check out this progress in only 12 WEEKS!!!
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