All I can say is wow! Eating clean has made such an impact not only to my amazing new body, but also to the way I feel!

  • <br>Eat Clean, Live Lean!
  • My Kids Eat...
  • Eat Clean, Live Lean!
  • Total Body Transformation Guide
  • CUSTOM PLANS Get In shape and lose weight fast

Latest Recipes

Cold Rolls

Cold Rolls

A delicious, healthy snack/meal that caters for everyones needs!

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Creamy Quinoa Porridge

Creamy Quinoa Porridge

A delicious alternative to oats!

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Overnight Chia Oats

Overnight Chia Oats

A delicious, quick and easy recipe perfect for those busy mornings!

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Anzac Day Biscuits

Anzac Day Biscuits

A take of the traditional ANZAC day biscuit

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Hot Cross Buns

Hot Cross Buns

A healthy make over on the traditional hot cross bun!

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Latest Articles

5 Weeks Out Wedding Blog

5 Weeks Out Wedding Blog

06th Oct 2014

Dress Fittings, Dieting, Last minute decisions… help me decide!

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6 weeks out- We're getting married!

6 weeks out- We're getting married!

29th Sep 2014

The first instalment of my weekly blog, leading up to our wedding!

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Are you swapping?

Are you swapping?

24th Sep 2014

The key thing I have learnt to do when finding my ideal healthier lifestyle, is...

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FREE 7 Day Clean Eating Meal Plan

FREE 7 Day Clean Eating Meal Plan

09th Sep 2014

With the launch of my BRAND NEW 'Total Body Transformation Clean Eating...

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Banishing Cellulite Naturally

Banishing Cellulite Naturally

02nd Sep 2014

What causes cellulite? How can we get rid of it?

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Sophie Guidolin – Clean Eating & WHOLEFOODS For Weight Loss, Health and Well Being.

Hi, My name is Sophie Guidolin, Australian born Fitness Model and mother of two.

Welcome to my website of motivation, clean eating, inspiration and free recipes to get you started on your weight loss, or healthy lifestyle change!

Here you will find everything to need to embark on your new lifestyle change! Whether it’s weight loss, muscle definition, post baby shape up, pre wedding transformation, fitness modeling or a healthy lifestyle change everything you need is within the one site!

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Success Stories

  • Meg
    Meg I wanted to begin by thanking you for being such an inspiration and passing on your knowledge the way you do.
    Alisha
    Alisha I absolutely love following your journey, reading your articles and following your clean eating advice! I am currently on a body-transforming journey, and am really stoked with my results in just 5 weeks! I still have some goals to achieve, but am amazed how much difference eating right makes, and not just training! I don't know if I can enter your competition as I haven't been able to purchase your recipe book yet, but I would LOVE to get my hands on one!
    Danika
    Danika "Feeling so much healthier and loving exercise now, I started clean eating thanks to Sophie Guidolin!"
    Annon
    Annon 3 Month Progress, Thanks to Sophie for the inspiration and support! Here's to leaner living!
  • Olivia
    Olivia
    Reney
    Reney "Incredible transformation from following Sophie's guidelines!"
    Natalie Hastwell
    Natalie Hastwell 4 weeks in!
    Chantelle
    Chantelle Chantelle has lost 8kgs already, only 2 weeks into her custom ongoing post baby plan!
  • Sam
    Sam The clean eating diet plan, is also for males wanting to tone, build muscle and lose body fat!
    Natalja
    Natalja Even whilst travelling, i maintained my lean body by following your guidelines!
    Megan
    Megan
    Melissa
    Melissa Over 18 kilos down from the clean eating plan!
  • Bailey
    Bailey Only 4 weeks into the diet plan- the results speak for themselves!
    Katie
    Katie 17 kilos already down thanks to the clean eating guidelines!
    Rachelle
    Rachelle Incredible results, following the clean eating guidelines & total body transformation guide!
    Stacee
    Stacee still a fair way to go but 2 years of clean eating & exercise :) never felt better :)
  • Kristy Potts
    Kristy Potts 50 kilos down in a year! Thankyou for bringing out eat clean, live lean. I have been cooking and preparing my meals from it since i purchased it months ago, its fantastic. I have lost 50 kilos in the last 12 months and this is now my way of life. So much so i just bought your new book my kids eat - just for my little miss 7 & 2. Big fans!
    Sam
    Sam Hey Sophie, Oh boy do I have a story!! I fell pregnant the day after shaving my head (raising money for cancer). A pretty good pregnancy, it flew. My 3rd baby was born 2 weeks early (New years morning, 2014). Yes I went into labour while watching the fireworks. All was well, Tate was here.. 7pd 7 and beautiful. The next day not so much. They informed us that Tate had a cpl of characteristics associated with Down Syndrome. Within 20 mins of this we were transfered to the children's hospital where they ran a heap of tests. 1 of them being to check Tatey's heart. Yep he has multiple heart defects. Apparently that's also a big thing with DS kids. Long story short here because I know it could go on forever. 3 days later the tests come back and confirm Tate has DS. I'd try to explain how I felt but to be honest I don't think I can. Shock, fear yet love was a few of the things running through my mind. Anyway he's 8 months old now and absolutely beautiful. He needs heart surgery at some point and we'll be flying to Melbourne for that. Getting to my point though.. I gained about 18kgs in pregnancy then after spending the 1st month by Tate's side through the whole of January I gained another 4 by living off chocolate to get over the emotional roller coaster. March 2nd is the first pic (84kgs), 2nd pic is this week (68kgs). So since March (6 months) I have lost 16kgs =) My diet has been your book, clean all the way with a cheat meal here or there. I joined Fernwood in April after loosing 6kgs just by clean eating and am now super determined to smash myself each and every week. Tate spent the entire of July in hospital where I didn't leave his side and still was clean eating. I live by the motto 'In 1 year you would have wished you started today'.. my entire life I sit back at important times like birthday's, new years etc and think goodness me if I started when I said I was going to I would be where I want to be by now. Your books inspire me immensely and you are a true idol.
    Chelsea
    Chelsea Amazing results from a track and field athlete!!
    Joanne
    Joanne Check out this progress in only 12 WEEKS!!!
  • Farnoush
    Farnoush The left picture is on 80 kg The right one 58kg It is unbelievable what you can do if you just believe and just do it and stay focus.
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