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  • Eat Clean, Live Lean!
  • My Kids Eat...
  • Total Body Transformation Guide

Latest Recipes

Healthy Raw Chocolate Bark

Healthy Raw Chocolate Bark

This one's for the clean eaters AND the chocolate lovers. A healthy raw...

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2 Minute Healthy Noodles

2 Minute Healthy Noodles

Want a delicious, warming lunch to take to work that isn't full of msg, fat and...

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Chocolate Dipped Strawberries

Chocolate Dipped Strawberries

The most delectable, delicious dessert - clean edition. Who doesn't love...

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Pikelets

Pikelets

A simple, easy recipe for school lunch boxes, morning teas, breakfasts

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Raw Christmas Cake

Raw Christmas Cake

A delicious, raw alternative for this festive season!

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Latest Articles

15 Coconut Oil Uses & Health Benefits

15 Coconut Oil Uses & Health Benefits

19th Jul 2016

Coconut oil can be used for your hair, skin, food, (basically everything) and...

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Healthy Raw Chocolate Bark Recipe

Healthy Raw Chocolate Bark Recipe

12th Jul 2016

You may be wondering how chocolate can be 'healthy', but trust me when I say...

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Gym Bag Essentials for Women

Gym Bag Essentials for Women

05th Jul 2016

I get a lot of questions in my inbox asking about what I bring to the gym.....

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Motivation Tips for Health and Fitness

Motivation Tips for Health and Fitness

29th Jun 2016

Want tips that can help actually spark some motivation in you and make you WANT...

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Inspiring Transformations of 2015 and 2016

Inspiring Transformations of 2015 and...

28th Jun 2016

Here are some of the beautiful transformations I received in 2015 and 2016 that...

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Sophie Guidolin – Australian Born Fitness model & mother of FOUR!

A Clean Eating & WHOLEFOOD advocate For Weight Loss, Health and Well Being. Qualified nutritionist, trainer & coach!

My aim is to inspire and motivate others to embark on a healthy lifestyle change, through clean eating, balance and exercise.

Here you will find everything you need to start your new lifestyle change!
Whether it’s weight loss, muscle definition, post baby shaping up, pre wedding transforming, fitness modeling or a healthy lifestyle change, everything you need is within the one site!

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*These are testimonials from satisfied clients. Results can not be guaranteed and results may vary from person to person.


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Success Stories*

  • Sam
    Sam The clean eating diet plan, is also for males wanting to tone, build muscle and lose body fat!
    Kristy Potts
    Kristy Potts 50 kilos down in a year! Thank you for bringing out eat clean, live lean. I have been cooking and preparing my meals from it since i purchased it months ago, its fantastic.
    Emma
    Emma Clean eating & handwork really do pay off!!
    Farnoush
    Farnoush The left picture is on 80 kg The right one 58kg It is unbelievable what you can do if you just believe and just do it and stay focus.
  • Reney
    Reney "Incredible transformation from following Sophie's guidelines!"
    Melissa
    Melissa Over 18 kilos down from the clean eating plan!
    Natalie
    Natalie 4 weeks in!
    Joanne
    Joanne Check out this progress in only 12 WEEKS!!!
  • Chantelle
    Chantelle Chantelle has lost 8kgs already, only 2 weeks into her custom ongoing post baby plan!
    Stacee
    Stacee still a fair way to go but 2 years of clean eating & exercise :) never felt better :)
    Natalja
    Natalja Even whilst travelling, i maintained my lean body by following your guidelines!
    Chelsea
    Chelsea Amazing results from a track and field athlete!!
  • Hannah
    Hannah 17 kilos down in 6 months!
    Meg
    Meg I wanted to begin by thanking you for being such an inspiration and passing on your knowledge the way you do.
    Hannah
    Hannah 17 Kilos lighter, in 6 Months!!!
    Katelyne Borg
    Katelyne Borg Just wanted to show you how far I have come in such a short time!
  • Annon
    Annon Following the protocols of Sophie Guidolin's Meal Plans & Training programs have seen the AMAZING results below!
    Sam
    Sam Your books inspire me immensely and you are a true idol.
    Annon
    Annon 3 Month Progress, Thanks to Sophie for the inspiration and support! Here's to leaner living!
    Katie
    Katie Incredible results 7 kilos down in 8 weeks!
  • Megan
    Megan
    Rachelle
    Rachelle Incredible results, following the clean eating guidelines & total body transformation guide!
    Bailey
    Bailey Only 4 weeks into the diet plan- the results speak for themselves!
    Danika
    Danika "Feeling so much healthier and loving exercise now, I started clean eating thanks to Sophie Guidolin!"
  • Alisha
    Alisha I absolutely love following your journey, reading your articles and following your clean eating advice!
    Sammi
    Sammi Wow.Wow.Wow šŸ˜ By far the best part of any coaches job. The results, the hard work and the dedication that is so clearly shown here. šŸ˜µ Sammi had her little girl 2 weeks before the twins were born, and like me suffered with haemorrhaging at 8 weeks pp too. (This is really hard to deal with along with a newborn, surgery and recovery!) However after 4 weeks on my #tbtprogram check out her incredible results. I am so so proud and happy to have helped in some way! šŸ™ Way to go mama!!! šŸ˜†www.sophieguidolin.com.au/eshop
    Katie
    Katie 17 kilos already down thanks to the clean eating guidelines!
    Olivia
    Olivia

*These are testimonials from satisfied clients. Results can not be guaranteed and results may vary from person to person.

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