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  • FREE Meal Planning Template!
  • Eat Clean, Live Lean!
  • My Kids Eat...
  • Total Body Transformation Guide

Latest Recipes

Baby Muesli

Baby Muesli

Healthy, delicious and loved by our babies! Baby Muesli is taken directly from...

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Healthy Raw Chocolate Bark

Healthy Raw Chocolate Bark

This one's for the clean eaters AND the chocolate lovers. A healthy raw...

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2 Minute Healthy Noodles

2 Minute Healthy Noodles

Want a delicious, warming lunch to take to work that isn't full of msg, fat and...

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Chocolate Dipped Strawberries

Chocolate Dipped Strawberries

The most delectable, delicious dessert - clean edition. Who doesn't love...

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A simple, easy recipe for school lunch boxes, morning teas, breakfasts

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Latest Articles

The year that was... a reflection on the last 365 days...

The year that was... a reflection on...

30th Aug 2016

365 Days ago we welcomed our twins, Evie & Aria into the world.

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Can you use a protein powder while pregnant?

Can you use a protein powder while...

23rd Aug 2016

I have been getting this question for YEARS now, and I have finally found a...

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Baby's First Recipe Book is COMING SOON!

Baby's First Recipe Book is COMING...

11th Aug 2016

Here's a little sneak peek into my first wholefoods baby recipe book! Read more...

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Should you be working out while sick?

Should you be working out while sick?

04th Aug 2016

I personally find it difficult to follow the herd mentality and stick to one...

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Husband Tag Video with Nathan!

Husband Tag Video with Nathan!

29th Jul 2016

We all know how camera shy he gets! I finally got Nathan to sit down and do a...

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Sophie Guidolin – Australian Born Fitness model & mother of FOUR!

A Clean Eating & WHOLEFOOD advocate For Weight Loss, Health and Well Being. Qualified nutritionist, trainer & coach!

My aim is to inspire and motivate others to embark on a healthy lifestyle change, through clean eating, balance and exercise.

Here you will find everything you need to start your new lifestyle change!
Whether it’s weight loss, muscle definition, post baby shaping up, pre wedding transforming, fitness modeling or a healthy lifestyle change, everything you need is within the one site!

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*These are testimonials from satisfied clients. Results can not be guaranteed and results may vary from person to person.

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Success Stories*

  • Melissa
    Melissa Over 18 kilos down from the clean eating plan!
    Farnoush The left picture is on 80 kg The right one 58kg It is unbelievable what you can do if you just believe and just do it and stay focus.
    Katie Incredible results 7 kilos down in 8 weeks!
    Sammi Wow.Wow.Wow šŸ˜ By far the best part of any coaches job. The results, the hard work and the dedication that is so clearly shown here. šŸ˜µ Sammi had her little girl 2 weeks before the twins were born, and like me suffered with haemorrhaging at 8 weeks pp too. (This is really hard to deal with along with a newborn, surgery and recovery!) However after 4 weeks on my #tbtprogram check out her incredible results. I am so so proud and happy to have helped in some way! šŸ™ Way to go mama!!! šŸ˜†
  • Reney
    Reney "Incredible transformation from following Sophie's guidelines!"
    Natalie 4 weeks in!
    Chelsea Amazing results from a track and field athlete!!
  • Annon
    Annon 3 Month Progress, Thanks to Sophie for the inspiration and support! Here's to leaner living!
    Chantelle Chantelle has lost 8kgs already, only 2 weeks into her custom ongoing post baby plan!
    Annon Following the protocols of Sophie Guidolin's Meal Plans & Training programs have seen the AMAZING results below!
    Sam The clean eating diet plan, is also for males wanting to tone, build muscle and lose body fat!
  • Emma
    Emma Clean eating & handwork really do pay off!!
    Katie 17 kilos already down thanks to the clean eating guidelines!
    Rachelle Incredible results, following the clean eating guidelines & total body transformation guide!
  • Stacee
    Stacee still a fair way to go but 2 years of clean eating & exercise :) never felt better :)
    Natalja Even whilst travelling, i maintained my lean body by following your guidelines!
    Katelyne Borg
    Katelyne Borg Just wanted to show you how far I have come in such a short time!
    Kristy Potts
    Kristy Potts 50 kilos down in a year! Thank you for bringing out eat clean, live lean. I have been cooking and preparing my meals from it since i purchased it months ago, its fantastic.
  • Hannah
    Hannah 17 Kilos lighter, in 6 Months!!!
    Sam Your books inspire me immensely and you are a true idol.
    Hannah 17 kilos down in 6 months!
    Danika "Feeling so much healthier and loving exercise now, I started clean eating thanks to Sophie Guidolin!"
  • Bailey
    Bailey Only 4 weeks into the diet plan- the results speak for themselves!
    Meg I wanted to begin by thanking you for being such an inspiration and passing on your knowledge the way you do.
    Joanne Check out this progress in only 12 WEEKS!!!
    Alisha I absolutely love following your journey, reading your articles and following your clean eating advice!

*These are testimonials from satisfied clients. Results can not be guaranteed and results may vary from person to person.

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