All I can say is wow! Eating clean has made such an impact not only to my amazing new body, but also to the way I feel!

  • <br>Eat Clean, Live Lean!
  • My Kids Eat...
  • Eat Clean, Live Lean!
  • Total Body Transformation Guide
  • CUSTOM PLANS Get In shape and lose weight fast

Latest Recipes

Cold Rolls

Cold Rolls

A delicious, healthy snack/meal that caters for everyones needs!

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Creamy Quinoa Porridge

Creamy Quinoa Porridge

A delicious alternative to oats!

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Overnight Chia Oats

Overnight Chia Oats

A delicious, quick and easy recipe perfect for those busy mornings!

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Anzac Day Biscuits

Anzac Day Biscuits

A take of the traditional ANZAC day biscuit

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Hot Cross Buns

Hot Cross Buns

A healthy make over on the traditional hot cross bun!

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Latest Articles

FREE 7 Day Clean Eating Meal Plan

FREE 7 Day Clean Eating Meal Plan

09th Sep 2014

With the launch of my BRAND NEW 'Total Body Transformation Clean Eating...

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Banishing Cellulite Naturally

Banishing Cellulite Naturally

02nd Sep 2014

What causes cellulite? How can we get rid of it?

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10 tips on eating healthy, without breaking the budget!

10 tips on eating healthy, without...

25th Aug 2014

Here are my top ten tips to eating clean whilst on a budget!

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10 Lunch box ideas to save your mornings!

10 Lunch box ideas to save your...

17th Aug 2014

My top 10 ideas and inspiration to get your lunch box dramas sorted for good!

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It's coming!

It's coming!

15th Aug 2014

The launch of my new book, 'My kid's eat' is coming soon!

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Sophie Guidolin – Clean Eating & WHOLEFOODS For Weight Loss, Health and Well Being.

Hi, My name is Sophie Guidolin, Australian born Fitness Model and mother of two.

Welcome to my website of motivation, clean eating, inspiration and free recipes to get you started on your weight loss, or healthy lifestyle change!

Here you will find everything to need to embark on your new lifestyle change! Whether it’s weight loss, muscle definition, post baby shape up, pre wedding transformation, fitness modeling or a healthy lifestyle change everything you need is within the one site!

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Success Stories

  • Alisha
    Alisha I absolutely love following your journey, reading your articles and following your clean eating advice! I am currently on a body-transforming journey, and am really stoked with my results in just 5 weeks! I still have some goals to achieve, but am amazed how much difference eating right makes, and not just training! I don't know if I can enter your competition as I haven't been able to purchase your recipe book yet, but I would LOVE to get my hands on one!
    Katie 17 kilos already down thanks to the clean eating guidelines!
    Sam The clean eating diet plan, is also for males wanting to tone, build muscle and lose body fat!
    Chantelle Chantelle has lost 8kgs already, only 2 weeks into her custom ongoing post baby plan!
  • Sam
    Sam Hey Sophie, Oh boy do I have a story!! I fell pregnant the day after shaving my head (raising money for cancer). A pretty good pregnancy, it flew. My 3rd baby was born 2 weeks early (New years morning, 2014). Yes I went into labour while watching the fireworks. All was well, Tate was here.. 7pd 7 and beautiful. The next day not so much. They informed us that Tate had a cpl of characteristics associated with Down Syndrome. Within 20 mins of this we were transfered to the children's hospital where they ran a heap of tests. 1 of them being to check Tatey's heart. Yep he has multiple heart defects. Apparently that's also a big thing with DS kids. Long story short here because I know it could go on forever. 3 days later the tests come back and confirm Tate has DS. I'd try to explain how I felt but to be honest I don't think I can. Shock, fear yet love was a few of the things running through my mind. Anyway he's 8 months old now and absolutely beautiful. He needs heart surgery at some point and we'll be flying to Melbourne for that. Getting to my point though.. I gained about 18kgs in pregnancy then after spending the 1st month by Tate's side through the whole of January I gained another 4 by living off chocolate to get over the emotional roller coaster. March 2nd is the first pic (84kgs), 2nd pic is this week (68kgs). So since March (6 months) I have lost 16kgs =) My diet has been your book, clean all the way with a cheat meal here or there. I joined Fernwood in April after loosing 6kgs just by clean eating and am now super determined to smash myself each and every week. Tate spent the entire of July in hospital where I didn't leave his side and still was clean eating. I live by the motto 'In 1 year you would have wished you started today'.. my entire life I sit back at important times like birthday's, new years etc and think goodness me if I started when I said I was going to I would be where I want to be by now. Your books inspire me immensely and you are a true idol.
    Kristy Potts
    Kristy Potts 50 kilos down in a year! Thankyou for bringing out eat clean, live lean. I have been cooking and preparing my meals from it since i purchased it months ago, its fantastic. I have lost 50 kilos in the last 12 months and this is now my way of life. So much so i just bought your new book my kids eat - just for my little miss 7 & 2. Big fans!
    Chelsea Amazing results from a track and field athlete!!
    Stacee still a fair way to go but 2 years of clean eating & exercise :) never felt better :)
  • Olivia
    Natalja Even whilst travelling, i maintained my lean body by following your guidelines!
    Melissa Over 18 kilos down from the clean eating plan!
    Farnoush The left picture is on 80 kg The right one 58kg It is unbelievable what you can do if you just believe and just do it and stay focus.
  • Bailey
    Bailey Only 4 weeks into the diet plan- the results speak for themselves!
    Reney "Incredible transformation from following Sophie's guidelines!"
    Danika "Feeling so much healthier and loving exercise now, I started clean eating thanks to Sophie Guidolin!"
    Rachelle Incredible results, following the clean eating guidelines & total body transformation guide!
  • Megan
    Meg I wanted to begin by thanking you for being such an inspiration and passing on your knowledge the way you do. I have always been a reasonably fit person and I didn't want that to change with my pregnancy. Even with exercise and attempting to eat healthy and not to excess (key word being 'attempting' here!) I managed to gain 20kgs while pregnant with my son. I know that's a pretty normal gain but I hated it! I constantly felt fat, then came the stretch marks and I really grew to hate how I looked, which is the last thing I needed with my hormones in overdrive!! After having my son (via emergency c-section), my self esteem plummeted. I hated looking at myself in the mirror and to top it all off, I was told I wouldn't be allowed to do any exercise for at least 6 weeks and I was horrified. I exercised right through pregnancy with the mantra of "If it hurts, don't do it" so keeping this in mind I started some light exercises (which I highly recommend doing, it made my recovery much better). I got back into gym after 4 weeks as I felt my body was capable, but found that my eating habits were terrible so my results weren't much better. I was still breastfeeding at the time and when I would remember to eat, it was usually a quick snack that I could grab on the go which majorly affected my supply (I had to switch to formula after six weeks as a result). I had always wanted to adopt clean eating into my family's lifestyle, especially having our first child but I had no idea where to start let alone where I would find the time. After following you on Facebook and Instagram I decided to buy your book 'Eat Clean, Live Lean' and I cannot express how glad I am that I did, not only are your recipes great but they are very educational as well. Not even two weeks after I started using your recipes, I started to notice the difference. My muscle tone had increased, I had more energy and I FELT GREAT! I am now the fittest I have ever been in my life and I can honestly say that the knowledge you have passed on put me on the right path, so again I thank you. :) Kindest Regards, Meg.
    Annon 3 Month Progress, Thanks to Sophie for the inspiration and support! Here's to leaner living!
    Tara 4 weeks on our post baby program, Tara is already 4kgs down- only using correct nutrition and diet- no training yet!
  • Natalie Hastwell
    Natalie Hastwell 4 weeks in!
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