Lately I have been giving you all visual graphics for different macronutrients, calories or health examples.
Rather than giving you an alternative or ‘better’ choice, I have simply been showcasing how different foods have different breakdowns, and showing what makes up each food.
A lot of people have been shocked or amazed, and it has really helped provide a better visual understanding and talking point.
Here are some of the visuals I have previously done, remembering each one aims to show a different ‘point’- whether that be calories, carbohydrates, fats, sugar or health
Let me know what you think on Instagram, and if you'd like to see more!