Episode #13 - My Journey To Becoming An IFBB Bikini Fitness Competitor

In today's episode I deep dive into my journey of becoming a fitness pro. I chat about the highs and lows of competing and how important it is to believe in yourself. 

✨ Breakdown of the Episode:

• Highs and Lows of competing as a fitness pro
• Every pro was once an amateur
• Reason for competing
• Importance of choosing the right federation for you
• Choosing a coach
• The 'glitz and the glam': tan, makeup and bikini's
• Where it all began
• Becoming a pro
• Intentions
• Expectations
• Preparation
• Nutrition v Exercise
• Coaching styles
• What is "Peak Week"
• Cost breakdown
• Posing

📖 My Book Worm:
Why Does He Do That  by Lucy Bancroft

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CREDITS:

Host: Sophie Guidolin @sophie_guidolin
This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Aaron Butler @aaronbutler_
For advertising opportunities please email tamara.burns@thespinstudio.com.au