My Stretching Routine

Have you seen 'My Stretching Routine' YouTube video yet?

Watch it here.

This is my personal, go-to stretching routine! Everyone’s bodies are different and require trial and error to determine what will have you functioning at your optimal level.

With this in mind, to figure out whether you should be stretching or not and at what capacity is entirely up to you! I find that when I take the time to do some dynamic stretches before a workout, things run a lot smoother. There's more mobility and range in my movements.

The same also goes for post workout.

I will set aside at least 10 minutes to focus on stretching out the body parts I've just put under a lot of stress. When I slack off in my stretches, I find my body stiffer the next day and my recovery time feels a bit longer too...

• STRETCH TIP #1: STRETCH WITH A PURPOSE!

Personally, I love stretching before and after my workouts. The reason I like to stretch a little beforehand? To activate the muscles I’m training that day and ensure I’m isolating my work into those areas. Something as simple as reaching for your toes or doing some slow body weighted squats can make all the difference on your leg day for you to really feel the burn in your booty!  

• STRETCH TIP #2: HOLD A STRETCH FOR BETWEEN 20-40 SECONDS

Back to my comment about trial and error. For myself, I find that stretching reduces the soreness and pain I usually suffer the next day, and speeds up my recovery time. Others might see little to no difference, so I recommend testing out some stretching to see how useful it can be to you. Happy stretching ladies!  

• STRETCH TIP #3: AVOID BOUNCING.

Over-stretching can cause tears in your  muscle fibres. Going beyond what's uncomfortable to the point of pain, will actually cause more damage than good too.