Blogs

A whole day of meals from THE BOD Fuel Recipe Book!
Nutrition

A whole day of meals from THE BOD Fuel Recipe Book!

Do you ever get home late from a rushed day at work only to find you have no food in the fridge and no idea what to even cook? THE BOD Fuel is your answer!
New Year, New Me?

New Year, New Me?

Planning is the difference between achieving that ‘NEW YOU’ and without actively making steps towards these goals, it is hard to see a change in the future. 
THE BOD Fuel Recipe Book Extension!

THE BOD Fuel Recipe Book Extension!

THE BOD Fuel drops for pre-sale January 1! THE BOD's unique recipe book x nutrition handbook complete with over 80 recipes to fuel your BOD!
12 Days of Christmas Giveaway 2018!

12 Days of Christmas Giveaway 2018!

It's back! My #sg12daysofchristmas campaign is here, and I can't wait for you guys to see what giveaways I have in store from 1 December - 12 December!
My day on a plate + free Chicken Korma recipe!

My day on a plate + free Chicken Korma recipe!

Once upon a time, I would eat the same foods over and over (nothing wrong with that!), however I have since followed a more flexible approach with my nutrition...
CHORES FOR KIDS! | Ages 2 - 12

CHORES FOR KIDS! | Ages 2 - 12

Do your children do chores? I believe that chores can have an impactful and lasting effect on your kids, at any age. Allowing your children some fo...
What is the keto diet? | KETO, KETOSIS & KETOGENIC DIETS
Fitness Nutrition

What is the keto diet? | KETO, KETOSIS & KETOGENIC DIETS

The whole time I have known Nathan (6 years) he has only ever prescribed a keto diet to less than a handful of people.
Salted Date Caramels Recipe + My Interview for Women's Weekly | MKEV2 ♡

Salted Date Caramels Recipe + My Interview for Women's Weekly | MKEV2 ♡

Why not make these homemade Salted Date Caramels for Halloween this year? Or a party treat to bring to your next party!
Where to get my Snickers Oats recipe ♥
Nutrition

Where to get my Snickers Oats recipe ♥

Whether I have a 430am appointment with the gym, back to back morning meetings or school run - I never miss breakfast.
This will majorly inspire you... AMAZING TRANSFORMATIONS

This will majorly inspire you... AMAZING TRANSFORMATIONS

These amazing transformations and updates from THE BOD Restart Round 3 will blow you away!
Sophie Guidolin spring photo in the garden
Blogs

You are what you eat!

You are what you eat! A healthy outside starts from the inside. I’m a firm believer that a healthy outside starts with a healthy inside. You can li...
Berry Bircher kid friendly recipe from My Kids Eat Volume 2|Berry Bircher kid friendly recipe from My Kids Eat Volume 2
Nutrition

Berry Bircher from My Kids Eat Volume 2 | FREE RECIPE!

Here is a family favourite straight from My Kids Eat Volume 2 which is dropping for pre-sale on October 1, 7AM AEST!