Blogs – Sophie Guidolin

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Blogs

Protein Powder- Yes or No!?

Protein Powder- Yes or No!?

I get it… everywhere you look someone is feeding you conflicting advice- so let’s back it up with some hard facts! What is protein powder? Protein ...
FREE relationship resources- Date night ideas & communication questions

FREE relationship resources- Date night ideas & communication questions

Please know, I do not by any means classify myself as a relationship expert or want this to be taken as advice. Here you will find some free resour...
30 lessons in 30 years

30 lessons in 30 years

This is 30. 30 things I have learnt during my time here. 1 life is hard, difficult, sad and unreasonable. 2 life is also a wonderful, mesmerising...
My Daily Makeup Routine

My Daily Makeup Routine

Recently, I've been receiving so many requests to share my daily makeup routine / makeup look that you can refer back to. So here it is. I shared ...
CHORES FOR KIDS! | Ages 2 - 12

CHORES FOR KIDS! | Ages 2 - 12

Do your children do chores? It is currently mid school holidays, the sand inside, the "Immmm bored" the endless washing and towels- trust me mama, ...
Family Diary & how it saved me from the mental load!

Family Diary & how it saved me from the mental load!

Do you find your brain is in overdrive with tasks and to do lists? You are the one who wears the role of making sure there is milk in the fridge, the washing is done and the uniforms are ready?
Australian FIRE AID Resources

Australian FIRE AID Resources

Australia is burning. We NEED help. Please, I know life goes on, but Please- influencers, people with profiles, everyday people. Flood everyone’s ...
Free 2020 Goals Template

Free 2020 Goals Template

FREE downloadable templates for your 2020!
My favourite books of 2019!

My favourite books of 2019!

My fav reads for 2019 listed here!
2020 Goal Setting

2020 Goal Setting

As 2019 rolls around to an end we tend to reflect on a lot of the negatives that may have happened over the year. That is a very common practice wi...
Homemade XMAS gifts ideas!

Homemade XMAS gifts ideas!

We decided that this year we wanted to focus more on the TIME spent with each other, over endless presents.  Together, we did pottery and made hom...
I am now a certified NLP practitioner!

I am now a certified NLP practitioner!

My most important qualification! It is really important to me to continue my learning, A core value for me is to continue my self-development and g...