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Blogs

CHORES FOR KIDS! | Ages 2 - 12

CHORES FOR KIDS! | Ages 2 - 12

Do your children do chores? I believe that chores can have an impactful and lasting effect on your kids, at any age. Allowing your children some fo...
What is the keto diet? | KETO, KETOSIS & KETOGENIC DIETS
Fitness Nutrition

What is the keto diet? | KETO, KETOSIS & KETOGENIC DIETS

The whole time I have known Nathan (6 years) he has only ever prescribed a keto diet to less than a handful of people.
Salted Date Caramels Recipe + My Interview for Women's Weekly | MKEV2 ♡

Salted Date Caramels Recipe + My Interview for Women's Weekly | MKEV2 ♡

Why not make these homemade Salted Date Caramels for Halloween this year? Or a party treat to bring to your next party!
Where to get my Snickers Oats recipe ♥
Nutrition

Where to get my Snickers Oats recipe ♥

Whether I have a 430am appointment with the gym, back to back morning meetings or school run - I never miss breakfast.
This will majorly inspire you... AMAZING TRANSFORMATIONS

This will majorly inspire you... AMAZING TRANSFORMATIONS

These amazing transformations and updates from THE BOD Restart Round 3 will blow you away!
Sophie Guidolin spring photo in the garden
Blogs

You are what you eat!

You are what you eat! A healthy outside starts from the inside. I’m a firm believer that a healthy outside starts with a healthy inside. You can li...
Berry Bircher kid friendly recipe from My Kids Eat Volume 2|Berry Bircher kid friendly recipe from My Kids Eat Volume 2
Nutrition

Berry Bircher from My Kids Eat Volume 2 | FREE RECIPE!

Here is a family favourite straight from My Kids Eat Volume 2 which is dropping for pre-sale on October 1, 7AM AEST!
Spring into spring – fresh, free recipe! from My Kids Eat Volume 2!
Blogs

Spring into spring – fresh, free recipe! from My Kids Eat Volume 2!

Keep reading for some of my favourite seasonal product for Spring, plus a fresh, free recipe - my Chicken Meatballs! Spring ROCKS here in Australi...
Colouring in competition My Kids Eat volume 2|
Blogs

My Kids Eat Volume 2 Colouring in COMPETITION!

My Kids Eat Volume 2 Colouring in COMPETITION!   If your children are anything like mine, they will love anything colouring, competitions and k...
Healthy Apple Crumble Recipe from MACROS

Healthy Apple Crumble Recipe from MACROS

A delish dessert with homemade granola! Healthy Apple Crumble This dessert is perfect for this time of year. It's a people pleaser and suitable fo...
Chia seed pudding from Sophie Guidolin recipes with kiwi and crushed nuts in a white bowl
Nutrition

Chia Seed Pudding Recipe ♡

This is my super simple, easy and delicious Chia Seed Pudding recipe! Everyone in the family loves them, and they can changed up easily. From addin...
My Kids Eat Volume 2 image with Sophie Guidolin and kids
Blogs

My Kids Eat Volume 2! Coming October 1 for PRE-SALE!

My Kids Eat Volume 2 – COMING SOON! The book I’ve been waiting to release all year is dropping for pre-sale October 1. I am super proud to release ...