Blogs – Sophie Guidolin

30% OFF ALL MARCH LONG. Use code: DIRTY30 at checkout

Blogs

Share The Love ♡ Valentine's Day Recipes ♡

Share The Love ♡ Valentine's Day Recipes ♡

Buy 1, Get 1 Free and celebrate Valentine's Day! Buy any of my favourite hard copies - MACROS, My Kids Eat Volume 2 or Fast Food for Fit Dads, and ...
Thank YOU! THE BOD App is coming early 2019!

Thank YOU! THE BOD App is coming early 2019!

THANK YOU for being the inspo behind the business! Within my business, I very much go with my heart and trust my instincts. The beauty of being a s...
What 2018 taught me

What 2018 taught me

When I sat down to reflect on 2018, preparing for the new year, setting my goals and planning how I was going to achieve the things I really wanted it dawned on me just how insane 2018 was.
A whole day of meals from THE BOD Fuel Recipe Book!

A whole day of meals from THE BOD Fuel Recipe Book!

Do you ever get home late from a rushed day at work only to find you have no food in the fridge and no idea what to even cook? THE BOD Fuel is your answer!
New Year, New Me?

New Year, New Me?

Planning is the difference between achieving that ‘NEW YOU’ and without actively making steps towards these goals, it is hard to see a change in the future. 
THE BOD Fuel Recipe Book Extension!

THE BOD Fuel Recipe Book Extension!

THE BOD Fuel drops for pre-sale January 1! THE BOD's unique recipe book x nutrition handbook complete with over 80 recipes to fuel your BOD!
12 Days of Christmas Giveaway 2018!

12 Days of Christmas Giveaway 2018!

It's back! My #sg12daysofchristmas campaign is here, and I can't wait for you guys to see what giveaways I have in store from 1 December - 12 December!
My day on a plate + free Chicken Korma recipe!

My day on a plate + free Chicken Korma recipe!

Once upon a time, I would eat the same foods over and over (nothing wrong with that!), however I have since followed a more flexible approach with my nutrition...
CHORES FOR KIDS! | Ages 2 - 12

CHORES FOR KIDS! | Ages 2 - 12

Do your children do chores? I believe that chores can have an impactful and lasting effect on your kids, at any age. Allowing your children some fo...
What is the keto diet? | KETO, KETOSIS & KETOGENIC DIETS

What is the keto diet? | KETO, KETOSIS & KETOGENIC DIETS

The whole time I have known Nathan (6 years) he has only ever prescribed a keto diet to less than a handful of people.
Salted Date Caramels Recipe + My Interview for Women's Weekly | MKEV2 ♡

Salted Date Caramels Recipe + My Interview for Women's Weekly | MKEV2 ♡

Why not make these homemade Salted Date Caramels for Halloween this year? Or a party treat to bring to your next party!
Where to get my Snickers Oats recipe ♥

Where to get my Snickers Oats recipe ♥

Whether I have a 430am appointment with the gym, back to back morning meetings or school run - I never miss breakfast.