The Bod One- Starter is perfect for you if you’re new or relatively new to exercise or you’ve taken a long period of time off exercise and would like to start fresh. It's also suitable if you're a mum-to-be or postpartum. In this level of THE BOD you will find both beginner gym workouts AND a home fitness program to ensure whatever your environment, you will get the best handle on how to approach exercise.

The Bod Two – Maintenance is the second, stimulating level of THE BOD. This level is for you if you’ve hit a plateau with your training and want to see progress or you’re already equipped with knowledge for exercise but need some more structure and guidance.