Sophie Guidolin

I help women go from feeling stuck and overwhelmed to strong, confident, and in the best shape of their lives, with endless energy—all while eating the foods they love and creating a mindset that lasts.

Have you tried every diet, smashed yourself at the gym, and still feel like you’re not getting anywhere? It’s not your fault—it’s the plan.

With over a decade of experience, countless transformations, and a program backed by science and mindset techniques, The Bod has helped thousands of women just like you achieve sustainable results.

The secret? It’s not just about the workouts or the meal plans—it’s about rewiring your mindset to unlock lasting change. I’ll show you how.

If you’re reading this, chances are you’re ready for something different. You don’t need more fads or quick fixes—you need a personalised plan that works for you. Let’s make it happen together. Empowering women is my mission, and I’m here to help you thrive.

Ready to transform your body and mind for good? Start your journey today—click below to get a custom plan designed just for you.

Sophie x