WHY I BUILT
THE BOD™
For years, I watched women try harder, push more, and burn out - again and again.
Not because they lacked motivation - but because they lacked a structure that held.
I created THE BOD™ to end the cycle of starting over. To give women a clear, identity-first system that supports them when motivation fades and life shifts.
It’s not a program. It’s not a reset. It’s a structure designed to stabilise behaviour and rewire belief - with the nutrition, training, and tools that actually work long-term.
This isn’t about being perfect. It’s about finding strength in consistency, confidence in identity, and peace in simplicity.
My mission is to change how women see themselves - not just in the mirror, but in their minds.
If you’re here, you already know what doesn’t work.
Let this be the last time you restart.
Sophie x
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