I'm SOPHIE
An entrepreneur, mum, boss, published author and fitness model. I am also very nerdy, a little weird and also love to cook.
My journey in health and fitness started (way back!) in 2012 when I competed in my first fitness competition and fell in love with health and nutrition.
Fast forward to 2023, like most single 30 year olds, I have truly experienced the full scale of emotions in life, waking up each day feeling purpose and driven to serve women I am passionate about helping women feel their best.
I have four beautiful children, live in a coastal town of Australia where I spend most of my days cooking (in a bikini) and educating women on nutrition.
I'm SO passionate about empowering and inspiring other women to be so fulfilled and aligned with their purpose.
Sophie x
Oh, and my 'very official' survey says that most enjoy my email more than going to the movies…
I am hell-bent on making you proud of the way you show up, living the most authentic, fulfilled life, with easy-to-use recipes, blogs, substance, and a laugh to get you through. Let's do less, but better together. Join 120k+ Subscribers Who Apparently Love My Weirdness...
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