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MAKE ROOM FOR THE NEXT VERSION OF YOU… She is coming in 2020!
👉🏼Do you know your purpose?
👉🏼Do you have clear boundaries?
👉🏼Are you genuinely happy?
Or.. are you perhaps lost? A bit meh?
👉🏼Do you self sabotage? Perhaps every day you start a new diet but never stick to it?
In the last 8 years in the industry, I have realised one HUGE piece of the puzzle:
Health is not just nutrition and exercise, it is encompassing your mental health and mind set too. 🍃
”Your mind will give up before your body even feels sore”
In 2020, I am so excited to bring you the tools, support, the tour ;) and whole toolbox to live the best life possible- with every piece of the puzzle- nutrition, training and now mindset.
I WANT TO EMPOWER WOMEN TO KNOW THEY HAVE EVERYTHING THEY NEED TO LIVE A LIFE OF TOTAL FULFILMENT!
Here are the 6 categories I want you to use to create your own personal goals:
You’re welcome Loretta! :)
i googled goals template Sophie Guidolin – i knew you would come through with the goods. Thank you so much <3
Thank u so much Lovely x. We started goal setting with the kids last year. I was blown away with the improvement personally and academically in 2 of them. Such a valuable exercise. No resolutions just goals ❤️
Thank you
This year is about self love happiness and health
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