Sophie Guidolin

A health and wellness advocate, mum of four, fitness model, published author, and passionate about women’s health. My journey in fitness began in 2012 when I competed in my first competition, igniting my love for health, nutrition, and empowering others.

Now in 2024, I wake up each day driven to help women feel their best, using my experience to guide them toward alignment, confidence, and purpose. Living in coastal Australia, I balance life between raising my kids, cooking (yes, often in a bikini), and sharing my knowledge on nutrition and wellness.

Empowering women is my mission, and I’m here to help you thrive.

Sophie x